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sezamove sjemenke

Sezamove sjemenke imaju 573 kalorije na 100 g i dobar su izvor kalcija, s bogatim orašastim okusom za posipe i tahini.

sezamove sjemenke

O proizvodu

Sezamove sjemenke su sitne sjemenke orašastog okusa s nježnom hrskavošću, dostupne u bijelim, crnim i smeđim varijantama. Često se koriste u pečenju, tahiniju, umacima, salatama te kao posip za kruh i azijska ili bliskoistočna jela.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 573 kcal
29% DV
Ukupne masti 49.7g
76% DV
Vitamin D7.0g
Vitamin K18.8g
Tiamin (B1)21.8g
Ukupni ugljikohidrati 23.4g
8% DV
Folat (B9)11.8g
Vitamin B120.3g
Biotin (B7)11.3g
Proteini 17.7g
35% DV
Biljni proteini17.7g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Kolin25.6mg5%
Folat (B9)97.0mcg24%
Niacin (B3)4.5mg28%
Pantotenska kiselina (B5)0.1mg1%
Riboflavin (B2)0.3mg19%
Tiamin (B1)0.8mg66%
Vitamin B60.8mg46%
Vitamin E0.3mg2%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij975.0mg98%
Bakar4.1mcg0%
Željezo14.6mg81%
Magnezij351.0mg84%
Fosfor629.0mg90%
Kalij468.0mg10%
Selen34.4mcg63%
Natrij11.0mg0%
Cink7.8mg71%

Recepti sa sastojkom sezamove sjemenke (27)

Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
360 kcal
Tonkotsu ramen s chashuom, mladim lukom, ukiseljenim đumbirom i chili uljem
Tonkotsu ramen s chashuom, mladim lukom, ukiseljenim đumbirom i chili uljem
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama
Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Cheeseburger sa slaninom i lukom s punjenim cheddar krumpirićima
Cheeseburger sa slaninom i lukom s punjenim cheddar krumpirićima
1620 kcal
Korejski BBQ odresci s banchanom i zelenom salatom
Korejski BBQ odresci s banchanom i zelenom salatom
1035 kcal
Ljute sushi rolice sa lososom i sezamom
Ljute sushi rolice sa lososom i sezamom
320 kcal
Cheeseburger s krumpirićima i pilećim nuggetima
Cheeseburger s krumpirićima i pilećim nuggetima
980 kcal
Cheeseburger s pilećim nuggetima i pomfritom
Cheeseburger s pilećim nuggetima i pomfritom
980 kcal
Korejska BBQ zdjela sa svinjetinom
Korejska BBQ zdjela sa svinjetinom
520 kcal
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