mrkva
Mrkva ima 41 kaloriju na 100 g i bogata je vitaminom A, važnim za vid i svakodnevnu pripremu jela.
O proizvodu
Mrkva je hrskavo, slatkasto korjenasto povrće blago zemljanog okusa. Često se jede sirova, pečena ili kuhana na pari, a koristi se i u juhama, varivima, salatama i pečenim slasticama.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
41 kcal
2% DV
Ukupne masti
0.2g
0% DV
Tiamin (B1)0.1g
Ukupni ugljikohidrati
9.6g
3% DV
Folat (B9)2.8g
Vitamin B124.7g
Proteini
0.9g
2% DV
Biljni proteini0.9g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 8.8mg | 2% | |
| Vitamin A | 835.0mcg | 93% | |
| Tiamin (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 1.0mg | 6% | |
| Pantotenska kiselina (B5) | 0.3mg | 5% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folat (B9) | 19.0mcg | 5% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin E | 0.7mg | 4% | |
| Vitamin K | 13.2mcg | 11% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 33.0mg | 3% | |
| Bakar | 45.0mcg | 5% | |
| Željezo | 0.3mg | 2% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 35.0mg | 5% | |
| Kalij | 320.0mg | 7% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 69.0mg | 3% | |
| Cink | 0.2mg | 2% |
Recepti sa sastojkom mrkva (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Club sendvič s mrkvom i krastavcem
320 kcal
Doručak s prženim jajetom, hrenovkom, kasavom i pirjanim povrtnim umakom
430 kcal
Pileći gulaš s krumpirom, mrkvom, lukom, zelenim maslinama, slanutkom i bijelom rižom
575 kcal
Komadići kroasan sendviča s puretinom, sirom, krastavcem, tater totsima i svježim povrćem
667 kcal
Klub sendvič od integralnog kruha s omletom, sirom, šunkom i popečkom od krumpira
610 kcal
Japanski domaći obrok s bijelom rižom, nattom, miso juhom i kuhanim povrćem
621 kcal
Piletina na varivo s kupusom, mrkvom, rajčicom i lukom
430 kcal
Goveđi stir-fry s povrćem, bijelom rižom i brokulom u smeđem umaku
365 kcal
Indijski obrok s chapatijem, curryjem od cikle, krumpirovim sabzijem, kriškama manga i kiselim zelenim čilijem
1015 kcal
Kremasta pileća juha s rezancima
180 kcal
Pire krumpir s mrkvom i falukorvom
520 kcal
Wrap s hrenovkom, salatom od kupusa i narančastim gaziranim pićem
760 kcal
Pečena piletina s krumpirima, kuhanim jajetom, brokulom, naribanom mrkvom i salatom od kukuruza
690 kcal
Grilani losos s pečenim krumpirićima, pirjanim gljivama i salatom od miješanog lisnatog povrća
792 kcal
Pečena patka i govedina s miješanim povrćem, salatom od krumpira, nadjevom od škampa, kus-kusom i zelenom salatom
915 kcal
Pržena kobasica s pire krumpirom, mrkvom u bijelom umaku i smeđim umakom
440 kcal
Ljuti instant ramen s prženim jajetom i slaninom
670 kcal
Bijela riža s mljevenom govedinom i miješanim povrćem iz woka
610 kcal
Pirjani pileći zabatak s kožom u umaku od crnog vina i gljiva
515 kcal
Povrtni buffet s crvenim grahom, mrkvom i lukom
179 kcal
Zdjela salate od tjestenine sa slanutkom, kikirikijem, tortilla čipsom, mrkvom, fetom i krutonima
690 kcal
Pečena piletina s bijelom rižom i miješanim paprikama
165 kcal
Sjeckana salata od povrća i začinskog bilja
95 kcal
Pečeni pileći zabatci s mrkvom, lukom, celerom, limunom i sokovima od pečenja
1220 kcal
Začinjena riža s jajetom, salata od cikle i salata od krastavaca
505 kcal
Zdjela riže sa začinjenom govedinom, salatom, crvenim lukom, kremastim umakom od naranče i chili uljem
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Smrznuti špageti bolonjez
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Špageti s mesnim umakom, pestom i topljenim sirom
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
355 kcal
Bakalar pečen na tavi s pire krumpirom, glaziranom mrkvom i kremastim umakom od vlasca
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Špageti s mesnim umakom i topljenim sirom
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bakalar s beurre blancom, pireom od cvjetače i mladom mrkvom na maslacu
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Pileći curry s kokosom, bijelom rižom i cilantrom
520 kcal
Piletina u kokos curryju s basmati rižom
540 kcal
Cijela grillana orada sa svježom salsom od sjeckanog povrća
520 kcal
Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal