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mrkva

Mrkva ima 41 kaloriju na 100 g i bogata je vitaminom A, važnim za vid i svakodnevnu pripremu jela.

mrkva

O proizvodu

Mrkva je hrskavo, slatkasto korjenasto povrće blago zemljanog okusa. Često se jede sirova, pečena ili kuhana na pari, a koristi se i u juhama, varivima, salatama i pečenim slasticama.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 41 kcal

2% DV

Ukupne masti 0.2g

0% DV

Tiamin (B1)0.1g

Ukupni ugljikohidrati 9.6g

3% DV

Folat (B9)2.8g

Vitamin B124.7g

Proteini 0.9g

2% DV

Biljni proteini0.9g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	8.8mg	2%
Folat (B9)	19.0mcg	5%
Niacin (B3)	1.0mg	6%
Pantotenska kiselina (B5)	0.3mg	5%
Riboflavin (B2)	0.1mg	4%
Tiamin (B1)	0.1mg	6%
Vitamin A	835.0mcg	93%
Vitamin B6	0.1mg	8%
Vitamin C	5.9mg	7%
Vitamin E	0.7mg	4%
Vitamin K	13.2mcg	11%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	33.0mg	3%
Bakar	45.0mcg	5%
Željezo	0.3mg	2%
Magnezij	12.0mg	3%
Fosfor	35.0mg	5%
Kalij	320.0mg	7%
Selen	0.1mcg	0%
Natrij	69.0mg	3%
Cink	0.2mg	2%

Recepti sa sastojkom mrkva (64)

Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače

Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače

Bakalar pečen na tavi s pire krumpirom, glaziranom mrkvom i umakom od vrhnja i vlasca

Bakalar pečen na tavi s pire krumpirom, glaziranom mrkvom i umakom od vrhnja i vlasca

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Špageti s mesnim umakom i topljenim sirom

Špageti s mesnim umakom i topljenim sirom

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Bakalar s beurre blancom, pireom od cvjetače i mladom mrkvom na maslacu

Bakalar s beurre blancom, pireom od cvjetače i mladom mrkvom na maslacu

Lentil and vegetable stew with brown rice

Pileći curry s kokosom, bijelom rižom i cilantrom

Pileći curry s kokosom, bijelom rižom i cilantrom

Piletina u kokos curryju s basmati rižom

Piletina u kokos curryju s basmati rižom

Cijela grillana orada sa svježom salsom od sjeckanog povrća

Cijela grillana orada sa svježom salsom od sjeckanog povrća

Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama

Salatna zdjela sa slanutkom, humusom, avokadom, hrskavim povrćem i sjemenkama

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Hot pot s plodovima mora i povrćem s tofuom, kineskim kupusom i gljivama

Hot pot s plodovima mora i povrćem s tofuom, kineskim kupusom i gljivama

Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i chili-lime preljevom

Salata sa staklenim rezancima, škampima, lignjama, ikrom lososa i chili-lime preljevom

Ljute sushi rolice sa lososom i sezamom

Ljute sushi rolice sa lososom i sezamom

Pileći gulaš s povrćem

Pileći gulaš s povrćem

Goveđi gulaš s krumpirom

Goveđi gulaš s krumpirom

Jednostavni krumpir i povrtni hash

Jednostavni krumpir i povrtni hash

Juha s povrćem, curryjem i vermicellima

Juha s povrćem, curryjem i vermicellima

Pečeni krumpir i mrkva

Pečeni krumpir i mrkva

Juha od krumpira i povrća

Juha od krumpira i povrća

Bakalar s beurre blancom, redukcijom crnog vina i proljetnim povrćem

Bakalar s beurre blancom, redukcijom crnog vina i proljetnim povrćem

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