Početna / world / Europa / Švedska / Piletina u kokos curryju s basmati rižom

Piletina u kokos curryju s basmati rižom

Piletina u kokos curryju s basmati rižom
0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 540 kcal
27% DV
Ukupne masti 31.0g
48% DV
Mononezasićene masti8.7g
Polinezasićene masti2.8g
Zasićene masti18.0g
Trans masti0.1g
Ukupni ugljikohidrati 31.0g
10% DV
Vlakna4.0g
Škrob21.0g
Šećeri6.0g
Proteini 32.0g
64% DV
Životinjski proteini29.0g
Biljni proteini3.0g

O proizvodu

Umjereno ugljikohidratni curry s piletinom, basmati rižom i umakom na bazi kokosova mlijeka. Sadrži više proteina i masti, pri čemu većina masti dolazi iz kokosova mlijeka i dodanog ulja.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin118.0mg21%
Folat (B9)42.0mcg11%
Niacin (B3)15.8mg99%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.2mg18%
Tiamin (B1)0.2mg18%
Vitamin A420.0mcg47%
Vitamin B120.3mcg15%
Vitamin B60.9mg56%
Vitamin C24.0mg27%
Vitamin D0.3mcg2%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij62.0mg6%
Bakar210.0mcg23%
Željezo3.1mg17%
Magnezij68.0mg16%
Fosfor310.0mg44%
Kalij690.0mg15%
Selen33.0mcg60%
Natrij860.0mg37%
Cink1.9mg17%

Kokosov pileći curry s basmati rižom

Uvod


Ovaj curry temelji se na suzdržanosti: čist umak od kokosa, blago začinjen, s piletinom koja ostaje mekana i povrćem pripremljenim tako da zadrži strukturu, a ne da omekša. Riža mora ostati rastresita i mirisna, kako bi je umak obložio, a ne preplavio. Ako je pravilno pripremljeno, jelo je uravnoteženo, skladno i nenametljivo raskošno.

Osnove recepta


  • Kategorija jela: Curry s rižom

  • Kuhinja ili podrijetlo: Suvremeno, nadahnuto južnoazijskom kuhinjom

  • Vrsta slijeda: Glavno jelo

  • Prinos: 2 porcije

  • Veličina porcije: 215 g

  • Vrijeme pripreme: 20 minuta

  • Vrijeme kuhanja: 25 minuta

  • Ukupno vrijeme: 45 minuta

  • Težina: Srednje zahtjevno


  • Oprema


  • Srednje velik lonac s poklopcem

  • Velika tava za pirjanje

  • Fino sito

  • Daska za rezanje

  • Kuharski nož

  • Drvena žlica ili vatrostalna lopatica

  • Kuhinjska vaga

  • Mala zdjelica


  • Sastojci



    Za basmati rižu


  • 90 g basmati riže

  • 180 g vode

  • 1 g soli


  • Za curry


  • 180 g pilećih prsa, očišćenih i narezanih na komade od 20 g

  • 20 g maslinova ulja

  • 60 g luka, tanko narezanog

  • 40 g paprike, narezane na tanke trakice

  • 25 g celera, tanko narezanog

  • 25 g mrkve, narezane na tanke štapiće

  • 10 g češnjaka, sitno nasjeckanog

  • 10 g đumbira, sitno naribanog

  • 8 g curry praha

  • 120 g kokosova mlijeka

  • 20 g vode

  • 3 g soli

  • 1 g crnog papra

  • 5 g korijandra, listova i nježnih stabljika, nasjeckanog


  • Postupak



  • 1. Isperite basmati rižu u finom situ pod hladnom vodom dok voda ne postane gotovo bistra. U srednje velikom loncu pomiješajte rižu, vodu i sol. Zakuhajte na jakoj vatri, zatim poklopite, smanjite na najnižu temperaturu i kuhajte 12 minuta. Maknite s vatre i ostavite da odstoji, poklopljeno, 10 minuta. Zrna trebaju biti odvojena, mekana i suha na površini.


  • 2. Dok se riža kuha, začinite piletinu s polovicom crnog papra. Zagrijte maslinovo ulje u velikoj tavi za pirjanje na srednje jakoj vatri. Dodajte piletinu u jednom sloju i zapecite 2 do 3 minute, jednom okrenuvši, dok izvana lagano ne porumeni, ali još ne bude potpuno pečena. Prebacite na tanjur.


  • 3. Smanjite vatru na srednju. U istu tavu dodajte luk, papriku, celer i mrkvu. Kuhajte 5 do 6 minuta, redovito miješajući, dok luk ne postane staklast, a povrće ne počne omekšavati bez raspadanja.


  • 4. Dodajte češnjak, đumbir i curry prah. Kuhajte 1 minutu, neprestano miješajući, dok ne zamiriše i začini lagano ne potamne u ulju. Ne dopustite da češnjak jako potamni.


  • 5. Dodajte kokosovo mlijeko, vodu, sol i preostali crni papar. Dovedite do laganog vrenja i kuhajte 4 minute, povremeno miješajući, dok umak ne postane gladak i lagano zgusnut.


  • 6. Vratite piletinu i sav sok koji se skupio na tanjuru u tavu. Lagano kuhajte 4 do 5 minuta, dok piletina ne bude tek potpuno kuhana, a umak lagano ne obloži povrće. Na kraju umiješajte korijandar kako bi ostao svjež i izražajan.


  • Serviranje i posluživanje


    Na zagrijane tanjure stavite humak basmati riže malo izvan sredine. Žlicom rasporedite curry uz rižu i djelomično preko nje, dopuštajući da se umak razlije u kontroliranom krugu. Završite s nekoliko listova korijandra po površini kako bi jelo djelovalo uredno, a riža ostala jasno odvojena.

    Profesionalne napomene


  • Držite curry na laganom vrenju; jako ključanje stisnut će piletinu i razdvojiti kokosov umak.

  • Povrće treba zadržati oblik i blagu hrskavost, dajući jelu jasnoću nasuprot mekoj riži.

  • Korijandar dodajte tek na kraju kako bi njegova aroma ostala svježa i ne bi otupjela na toplini.
  • Bez glutenaBez mliječnih proizvodaUravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.