pileća prsa
Pileća prsa su nemasan izvor proteina sa 165 kalorija na 100 g i puno niacina (B3) za svakodnevne obroke.
O proizvodu
Pileća prsa su nemasan komad peradi blagog okusa koji, ako se pravilno pripremi, ima nježnu teksturu. Najčešće se peku na roštilju, u pećnici, pirjaju ili kuhaju te se koriste u salatama, sendvičima, wok jelima i glavnim jelima.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
165 kcal
8% DV
Ukupne masti
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin (B1)0.8g
Ukupni ugljikohidrati
0.0g
0% DV
Proteini
31.0g
62% DV
Životinjski proteini31.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Tiamin (B1) | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 13.7mg | 86% | |
| Pantotenska kiselina (B5) | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Biotin (B7) | 0.3mcg | 1% | |
| Folat (B9) | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 15.0mg | 2% | |
| Bakar | 40.0mcg | 4% | |
| Željezo | 0.9mg | 5% | |
| Magnezij | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalij | 256.0mg | 5% | |
| Selen | 27.0mcg | 49% | |
| Natrij | 74.0mg | 3% | |
| Cink | 1.0mg | 9% |
Recepti sa sastojkom pileća prsa (100)
Natrgana piletina na žutoj riži
470 kcal
Cezar salata s piletinom sa žara
455 kcal
Kremasta tjestenina s piletinom, špinatom i gljivama
860 kcal
Sendvič s pohanom prženom piletinom i barbecue umakom na integralnom kruhu
560 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
455 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
191 kcal
Pileća prsa s roštilja s pečenim mahunama, prokulicama i batatom
455 kcal
Komadi kuhane pileće prsine
297 kcal
Krem juha od piletine i rezanaca
285 kcal
Grilana pileća prsa narezana na kockice
360 kcal
Pileća Cezar salata s rimskom salatom, krutonima, parmezanom i cherry rajčicama
395 kcal
Salata od tjestenine s piletinom, špinatom, cherry rajčicama i crvenom paprikom
365 kcal
Piletina s grilla sa začinskim biljem i kremastom tjesteninom
640 kcal
Penne tjestenina u kremastom umaku od rajčice s piletinom
890 kcal
Začinjena pileća prsa sa žara s pečenim batatom i majonezom sa začinskim biljem
1025 kcal
Pileći chili
420 kcal
Piletina na žaru s pečenim mahunama, prokulicama i batatom
470 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
455 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
445 kcal
Chicken spinach lentil power bowl
465 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
270 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
470 kcal
Basmati riža s piletinom
436 kcal
Basmati riža sa začinjenom piletinom
1067 kcal
Pileća prsa
235 kcal
Pileća prsa
234 kcal
Pileća prsa
248 kcal
Pileća prsa na žaru s basmati rižom
430 kcal
Obrok s pilećim nuggetima, valovitim krumpirićima i kečapom
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Pohani pileći nuggetsi s bogato nadjevenim valovitim krumpirićima, umakom od sira, slaninom i chili majonezom
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Pileća prsa u kremastom umaku od senfa s pomfritom, pečenim krumpirom i miješanom zelenom salatom
1085 kcal
Kremasti špageti s piletinom, paprikom i začinskim biljem
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kremasta piletina s cvjetačom, gljivama i špinatom iz tave
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pileća prsa iz tave sa smeđim umakom i peršinom
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
355 kcal
Zdjela s pečenim mladim krumpirom, povrćem i piletinom
305 kcal
Sirove pileće trakice s cvjetačom, crvenom paprikom, lukom, gljivama i jalapenom
860 kcal
Punjena crvena paprika s piletinom, gljivama, lukom, cvjetačom i začinskim biljem
395 kcal
Piletina sa začinskim biljem i basmati rižom, rotkvicom, kupusom i zelenim uljnim umakom
455 kcal