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pileća prsa

Pileća prsa su nemasan izvor proteina sa 165 kalorija na 100 g i puno niacina (B3) za svakodnevne obroke.

pileća prsa

O proizvodu

Pileća prsa su nemasan komad peradi blagog okusa koji, ako se pravilno pripremi, ima nježnu teksturu. Najčešće se peku na roštilju, u pećnici, pirjaju ili kuhaju te se koriste u salatama, sendvičima, wok jelima i glavnim jelima.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 165 kcal
8% DV
Ukupne masti 3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin (B1)0.8g
Ukupni ugljikohidrati 0.0g
0% DV
Proteini 31.0g
62% DV
Životinjski proteini31.0g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)0.3mcg1%
Kolin85.0mg15%
Folat (B9)4.0mcg1%
Niacin (B3)13.7mg86%
Pantotenska kiselina (B5)1.0mg20%
Riboflavin (B2)0.1mg9%
Tiamin (B1)0.1mg6%
Vitamin A13.0mcg1%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij15.0mg2%
Bakar40.0mcg4%
Željezo0.9mg5%
Magnezij29.0mg7%
Fosfor220.0mg31%
Kalij256.0mg5%
Selen27.0mcg49%
Natrij74.0mg3%
Cink1.0mg9%

Recepti sa sastojkom pileća prsa (100)

Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
Narezana pečena pileća prsa s crvenim umakom, mladom mrkvom, šparogama i pireom od cvjetače
355 kcal
Zdjela s pečenim mladim krumpirom, povrćem i piletinom
Zdjela s pečenim mladim krumpirom, povrćem i piletinom
305 kcal
Sirove pileće trakice s cvjetačom, crvenom paprikom, lukom i gljivama
Sirove pileće trakice s cvjetačom, crvenom paprikom, lukom i gljivama
860 kcal
Punjena crvena paprika s piletinom, gljivama, lukom, cvjetačom i začinskim biljem
Punjena crvena paprika s piletinom, gljivama, lukom, cvjetačom i začinskim biljem
395 kcal
Piletina sa začinskim biljem i basmati rižom, rotkvicom, kupusom i zelenim umakom od ulja
Piletina sa začinskim biljem i basmati rižom, rotkvicom, kupusom i zelenim umakom od ulja
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne tjestenina s piletinom i mozzarellom
Penne tjestenina s piletinom i mozzarellom
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Burrito bowl s piletinom i fajita povrćem, crnim grahom, guacamoleom i crvenom salsom
Burrito bowl s piletinom i fajita povrćem, crnim grahom, guacamoleom i crvenom salsom
835 kcal
Pileći curry s kokosom, bijelom rižom i cilantrom
Pileći curry s kokosom, bijelom rižom i cilantrom
520 kcal
Piletina u kokos curryju s basmati rižom
Piletina u kokos curryju s basmati rižom
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Pileća prsa pečena sa začinskim biljem
Pileća prsa pečena sa začinskim biljem
280 kcal
Zapečenac od piletine, batata i krumpira sa sirom
Zapečenac od piletine, batata i krumpira sa sirom
980 kcal
Zlatna tava s piletinom i tjesteninom
Zlatna tava s piletinom i tjesteninom
550 kcal
Pileća prsa sa žara s kvinojom, šparogama, avokadom i pestom od bosiljka
Pileća prsa sa žara s kvinojom, šparogama, avokadom i pestom od bosiljka
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Zdjela salate s piletinom sa žara, avokadom, fetom, preljevom od jogurta, krutonima i bučinim sjemenkama
Zdjela salate s piletinom sa žara, avokadom, fetom, preljevom od jogurta, krutonima i bučinim sjemenkama
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Pileći supreme s gljivama u velouté kremi
Pileći supreme s gljivama u velouté kremi
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza s piletinom, rajčicom i mozzarellom
Pizza s piletinom, rajčicom i mozzarellom
1035 kcal
Pizza s piletinom, crvenom paprikom i mozzarellom na tankom tijestu
Pizza s piletinom, crvenom paprikom i mozzarellom na tankom tijestu
1035 kcal
Piletina i šumske gljive u velouté umaku s basmati rižom
Piletina i šumske gljive u velouté umaku s basmati rižom
470 kcal
Piletina supreme s kremom od divljih gljiva, basmati rižom i zelenom paprikom
Piletina supreme s kremom od divljih gljiva, basmati rižom i zelenom paprikom
455 kcal
Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
500 kcal
Pileći fricassee sa šumskim gljivama, krem umakom i kuhanom bijelom rižom
Pileći fricassee sa šumskim gljivama, krem umakom i kuhanom bijelom rižom
575 kcal
Piletina i divlje gljive u laganom krem umaku s kuhanom bijelom rižom
Piletina i divlje gljive u laganom krem umaku s kuhanom bijelom rižom
535 kcal
Pileća prsa s roštilja s kvinojom, šparogama, pestom od bosiljka i limunom
Pileća prsa s roštilja s kvinojom, šparogama, pestom od bosiljka i limunom
655 kcal
Pileći šnicl s basmati rižom, graškom i limunom
Pileći šnicl s basmati rižom, graškom i limunom
760 kcal
Zlatni pohani pileći odrezak iz tave
Zlatni pohani pileći odrezak iz tave
365 kcal
Grilana pileća prsa s pečenim batatom, svježim sirom, krastavcem i lisnatim zelenjem
Grilana pileća prsa s pečenim batatom, svježim sirom, krastavcem i lisnatim zelenjem
510 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Sirovi file pilećih prsa
Sirovi file pilećih prsa
480 kcal
Pileći file prsa
Pileći file prsa
480 kcal
Komadi običnog filea pilećih prsa
Komadi običnog filea pilećih prsa
780 kcal
Slane marinirane trakice pilećih prsa
Slane marinirane trakice pilećih prsa
520 kcal
Marinirane pileće trakice
Marinirane pileće trakice
585 kcal
Sirovi fileti pilećih prsa
Sirovi fileti pilećih prsa
720 kcal
Rotini s pestom, piletinom i svježom mozzarellom
Rotini s pestom, piletinom i svježom mozzarellom
540 kcal
Pileća prsa pečena na tavi
Pileća prsa pečena na tavi
62 kcal
Pileća prsa u umaku od češnjaka i maslaca
Pileća prsa u umaku od češnjaka i maslaca
620 kcal
Pita wrap s piletinom i krumpirom
Pita wrap s piletinom i krumpirom
980 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Pileća prsa pečena sa začinskim biljem
Pileća prsa pečena sa začinskim biljem
280 kcal
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