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Piletina i šumske gljive u velouté umaku s basmati rižom

Piletina i šumske gljive u velouté umaku s basmati rižom
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Nutritivne vrijednosti

Po porciji od 330 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 470 kcal
24% DV
Ukupne masti 21.0g
32% DV
Mononezasićene masti8.9g
Polinezasićene masti2.6g
Zasićene masti8.2g
Trans masti0.3g
Ukupni ugljikohidrati 42.0g
14% DV
Vlakna2.7g
Škrob36.1g
Šećeri3.2g
Proteini 27.0g
54% DV
Životinjski proteini26.0g
Biljni proteini1.0g

O proizvodu

Jelo od riže umjerene porcije, posluženo s piletinom i gljivama u laganom kremastom velouté umaku. Sadrži dosta proteina, umjerenu količinu ugljikohidrata i umjerenu količinu masti iz umaka.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)12.0mcg40%
Kolin92.0mg17%
Folat (B9)34.0mcg9%
Niacin (B3)11.8mg74%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.1mg12%
Vitamin A55.0mcg6%
Vitamin B120.3mcg15%
Vitamin B60.7mg42%
Vitamin C6.8mg8%
Vitamin D0.2mcg1%
Vitamin E0.7mg5%
Vitamin K6.5mcg5%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij42.0mg4%
Bakar260.0mcg29%
Željezo2.1mg12%
Magnezij39.0mg9%
Fosfor265.0mg38%
Kalij520.0mg11%
Selen31.0mcg56%
Natrij360.0mg16%
Cink1.9mg17%

Piletina i velouté od divljih gljiva s basmati rižom

Uvodna napomena


Ovo se jelo temelji na suzdržanosti: nježna piletina, duboko zapečene gljive i umak obogaćen vrhnjem koji ostaje čist, a ne težak. Basmati riža daje lakoću i rastresitost, omogućujući umaku da obloži svako zrno bez da jelo djeluje teško. To je skladno, moderno jelo utjehe s disciplinom restoranske pripreme.

Osnovne informacije o receptu


  • Kategorija jela: Zdjela riže s piletinom i kremastim umakom od gljiva

  • Kuhinja ili podrijetlo: Suvremena europski nadahnuta kuhinja

  • Vrsta slijeda: Glavno jelo

  • Prinos: 2 porcije

  • Veličina porcije: 165 g po porciji

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 25 minuta

  • Ukupno vrijeme: 40 minuta

  • Težina: Srednje zahtjevno


  • Oprema


  • Fino cjedilo

  • Srednje velik lonac s poklopcem

  • Teška tava za pirjanje, 28 cm

  • Drvena kuhača ili lopatica otporna na toplinu

  • Oštar nož i daska za rezanje

  • Kuhinjska vaga


  • Sastojci



    Riža


  • 120 g basmati riže

  • 240 g vode


  • Piletina i umak


  • 180 g pilećih prsa, očišćenih i narezanih na komade od 20 g

  • 80 g gljiva, narezanih na ploške

  • 40 g luka, sitno narezanog na kockice

  • 40 g paprike, sitno narezane na kockice

  • 10 g češnjaka, vrlo sitno nasjeckanog

  • 20 g maslaca

  • 15 g biljnog ulja

  • 80 g vrhnja

  • 2 g crnog papra


  • Postupak


  • 1. Isperite basmati rižu pod hladnom vodom dok voda ne postane gotovo bistra. Dobro ocijedite. Pomiješajte rižu i vodu u loncu, zakuhajte na srednje jakoj vatri, zatim poklopite, smanjite na najnižu vatru i kuhajte 12 minuta. Maknite s vatre i ostavite da odstoji, poklopljeno, 10 minuta. Zrna trebaju biti odvojena, mekana i suha na površini.


  • 2. Začinite piletinu s 1 g crnog papra. Zagrijte biljno ulje u tavi za pirjanje na srednje jakoj vatri. Dodajte piletinu u jednom sloju i pecite 3 minute bez pomicanja, zatim okrenite i pecite još 2 minute, dok lagano ne dobije boju i ne postane jedva neprozirna uz rubove. Prebacite na tanjur.


  • 3. U istu tavu dodajte maslac. Kad se zapjeni, dodajte luk i papriku. Kuhajte 4 minute na srednjoj vatri, redovito miješajući, dok ne omekšaju i ne postanu prozirni uz rubove. Dodajte gljive i kuhajte još 5 minuta, dopuštajući da vlaga ispari i da gljive poprime duboku zlatnu boju.


  • 4. Dodajte češnjak i kuhajte 30 sekundi, samo dok ne zamiriše. Vratite piletinu i sav sok koji se skupio na tanjuru u tavu. Dodajte vrhnje i preostalih 1 g crnog papra. Lagano kuhajte 3 do 4 minute, jednom ili dvaput promiješajte, dok umak lagano ne obloži žlicu, a piletina ne bude potpuno kuhana, bez ružičastih dijelova, čvrste i sočne teksture.


  • 5. Rahlo razdvojite rižu vilicom. Rasporedite je na zagrijane tanjure ili plitke zdjele. Žlicom stavite piletinu i umak od gljiva preko i uz rižu, tako da zrna ostanu vidljiva, a umak zadržan na mjestu.


  • Serviranje i prezentacija


    Oblikujte uredan sloj basmati riže malo izvan središta. Žlicom nanesite kremasti umak s piletinom i gljivama preko vrha u kontroliranoj traci, dopuštajući umaku da prirodno sjedne umjesto da se razlije. Završni tanjur treba pokazivati jasno odvojenu rižu, sjajan umak i uravnotežen omjer piletine i povrća.

    Profesionalne napomene


  • Gljive dobro zapecite; njihov okus nosi umak i sprječava da djeluje plitko.

  • Vrhnje držite samo na laganom vrenju. Jako vrenje otupljuje umak i steže piletinu.

  • Riža mora odstajati izvan vatre prije posluživanja kako bi zrna ostala duga, odvojena i profinjena.
  • UravnoteženaBez glutena
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