paprika babura
Paprika babura je hrskavo povrće s 31 kalorijom na 100 g i vitaminom C, odlično za salate, wok jela i grickanje.
O proizvodu
Paprika babura je hrskavo, blago slatko povrće koje dolazi u zelenim, crvenim, žutim i narančastim varijantama. Često se jede sirova u salatama, pirjana, pečena, punjena ili dodana u wok jela i umake.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
31 kcal
2% DV
Ukupne masti
0.3g
0% DV
Tiamin (B1)0.2g
Ukupni ugljikohidrati
6.0g
2% DV
Folat (B9)2.1g
Vitamin B124.2g
Proteini
1.0g
2% DV
Biljni proteini1.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Tiamin (B1) | 0.1mg | 4% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.5mg | 3% | |
| Pantotenska kiselina (B5) | 0.1mg | 2% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folat (B9) | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 7.0mg | 1% | |
| Bakar | 0.1mcg | 0% | |
| Željezo | 0.4mg | 2% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalij | 211.0mg | 4% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 4.0mg | 0% | |
| Cink | 0.3mg | 2% |
Recepti sa sastojkom paprika babura (100)
Garden Ham and Cheese Tea Sandwiches with Vegetable Crepe Rolls
537 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Mesne okruglice i paprika u kremastom umaku od luka
610 kcal
Otvoreni sendviči od raženog hrskavog kruha sa svježim sirom, bijelim sirom, krastavcem, rajčicom i crvenom paprikom
560 kcal
Doručak s prženim jajetom, hrenovkom, kasavom i pirjanim povrtnim umakom
430 kcal
Plata sa šunkom, kuhanim jajima, zgnječenim avokadom, crvenom paprikom i sirom
592 kcal
Tostirani sendvič sa šunkom na bijelom kruhu i crvenom paprikom
345 kcal
Prženi rižini rezanci s govedinom, špinatom, paprikom i lukom
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Goveđi gulaš s pire krumpirom i salatom od rajčice i krastavaca
860 kcal
Komadići kroasan sendviča s puretinom, sirom, krastavcem, tater totsima i svježim povrćem
667 kcal
Klub sendvič od integralnog kruha s omletom, sirom, šunkom i popečkom od krumpira
610 kcal
Narezana crvena i narančasta paprika
26 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
455 kcal
Bijela riža s povrtnim curryjem od krumpira
690 kcal
Salata od tjestenine s piletinom, špinatom, cherry rajčicama i crvenom paprikom
365 kcal
Prilog salata sa zelenom salatom, crvenom paprikom i tostiranim kruhom
150 kcal
Kajgana sa špinatom i paprikom, tostom i miješanim jagodama i borovnicama
396 kcal
Bijela riža s mljevenom govedinom i miješanim povrćem iz woka
610 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
445 kcal
Chicken spinach lentil power bowl
465 kcal
Pileća prsa s roštilja s cvjetačom i patlidžanom
470 kcal
Hrskavi kruh sa sirom i crvenom paprikom uz čaj s mlijekom
255 kcal
Otvoreni hrskavi kruh s polutvrdim sirom i crvenom paprikom, uz čaj s mlijekom
246 kcal
Raženi hrskavi kruh sa sirom i crvenom paprikom
196 kcal
Otvoreni sendviči sa sirom i crvenom paprikom uz bijelu kavu
463 kcal
Plata s pršutom i polutvrdim sirom s crvenom paprikom i grožđem
570 kcal
Pileći biryani s basmati rižom
609 kcal
Pečena piletina s bijelom rižom i miješanim paprikama
165 kcal
Tava s mljevenom govedinom i krumpirom
620 kcal
Mljevena govedina iz tave s krumpirom, lukom i crvenom paprikom
640 kcal
Sjeckana salata od povrća i začinskog bilja
95 kcal
Bijela riža s pečenom piletinom, krumpirom, gljivama i paprikom
572 kcal
Prženi komadići pilećih krilaca u umaku od paprike i luka
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Quinoa bowl s pečenim batatom, avokadom i edamameom
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza sa sirom, gljivama i zelenim maslinama
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Kremasti špageti s piletinom, paprikom i začinskim biljem
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Pečena svinjetina s krumpirom i paprikašem od paprike
465 kcal
Pečena svinjska rebarca s krumpirom, žutom i crvenom paprikom te mahunama
1045 kcal
Pečeni krumpir, paprika i luk s uljem od začinskog bilja
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Pizza s doner kebabom, rajčicom, zelenom paprikom i mozzarellom
1610 kcal
Chickpea tuna salad wrap
470 kcal