How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Estonija / Pileća prsa pečena sa začinskim biljem

Pileća prsa pečena sa začinskim biljem

Zabilježio/la @test3 | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 170 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 280 kcal

14% DV

Ukupne masti 6.0g

9% DV

Ukupni ugljikohidrati 0.0g

0% DV

Proteini 52.0g

100% DV

O proizvodu

Nemasna i sočna pileća prsa pripremljena su jednostavno kako bi do izražaja došao njihov prirodan okus. Odlično funkcioniraju kao glavni izvor proteina u salatama, bowlovima sa žitaricama ili uz povrće.

Sastojci

pileća prsa

Pileća prsa pečena sa začinskim biljem

Uvod

Ovo je studija suzdržanosti: pileća prsa pripremljena s preciznošću dok meso ne postane podatno, čisto i duboko slasno. Cilj nije raskoš, nego jasnoća okusa i precizna tekstura, s brončanom vanjštinom i sočnom, ravnomjerno pečenom unutrašnjošću. Posluženo na odgovarajućoj temperaturi, ovo jelo jednako je disciplinirano koliko i zadovoljavajuće.

Osnovne informacije o receptu

Kategorija jela: Glavno jelo

Kuhinja ili podrijetlo: Suvremena europska

Vrsta obroka: Ručak ili večera

Prinos: 1 porcija

Veličina porcije: 170 g

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 18 minuta

Ukupno vrijeme: 28 minuta

Težina pripreme: Lako

Oprema

1 teška tava za pećnicu, 20 cm

1 mali pladanj ili tanjur za odmaranje

Kuhinjski termometar s trenutnim očitanjem

Sastojci

Glavna komponenta

Pileća prsa bez kože i kostiju: 170 g

Postupak

1. Izvadite pileća prsa iz hladnjaka i ostavite ih na sobnoj temperaturi 10 minuta. Temeljito ih posušite papirnatim ručnikom. To je ključno za ravnomjerno tamnjenje i čisto pečenje.

2. Zagrijte pećnicu na 220°C.

3. Stavite pileća prsa u hladnu tavu prikladnu za pećnicu. Stavite tavu na srednje jaku vatru i pecite 2 minute s prve strane, zatim 2 minute s druge strane. Površina treba postati lagano zlatna i početi poprimati aromu pečenja.

4. Premjestite tavu u pećnicu i pecite 8 do 10 minuta, ovisno o debljini. Piletina je gotova kada sredina dosegne 74°C i meso je čvrsto, ali još uvijek blago elastično na dodir.

5. Izvadite piletinu iz tave i ostavite je da odstoji na pladnju ili tanjuru 5 minuta. Sokovi se trebaju stabilizirati, a unutrašnjost ostati sočna.

6. Narežite poprečno na vlakna u uredne porcije ili poslužite cijelo, ako tako želite.

Serviranje i posluživanje

Piletinu postavite malo izvan središta na topli tanjur, s vidljivom rezanom stranom ako je narezana. Završni izgled treba biti čist i nenametljiv, a meso sočno, blijedozlatno uz rubove i ravnomjerno pečeno kroz cijelu debljinu.

Profesionalne napomene

Suha površina nije predmet pregovora; ona određuje kvalitetu pečenja. Nemojte produljivati vrijeme u pećnici nakon što sredina dosegne odgovarajuću temperaturu jer će prsa izgubiti svoju mekoću. Odmaranje je dio pripreme, a ne neobavezna stanka.

KetoS niskim udjelom ugljikohidrataPaleoBez glutenaBez mliječnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pileća prsa pečena sa začinskim biljem

Nutritivne vrijednosti

O proizvodu

Sastojci

Pileća prsa pečena sa začinskim biljem