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Pileći fricassee sa šumskim gljivama, krem umakom i kuhanom bijelom rižom

Pileći fricassee sa šumskim gljivama, krem umakom i kuhanom bijelom rižom
Zabilježio/la @okkai | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 575 kcal
29% DV
Ukupne masti 24.0g
37% DV
Mononezasićene masti11.5g
Polinezasićene masti3.5g
Zasićene masti8.0g
Trans masti0.2g
Ukupni ugljikohidrati 55.0g
18% DV
Vlakna3.5g
Škrob48.5g
Šećeri3.0g
Proteini 33.0g
66% DV
Životinjski proteini31.0g
Biljni proteini2.0g

O proizvodu

Zdjela riže s piletinom i gljivama u laganom kremastom umaku. Riža donosi umjereno do više ugljikohidrata, piletina osigurava solidnu količinu proteina, a umak daje umjerenu količinu masti.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)12.0mcg40%
Kolin105.0mg19%
Folat (B9)32.0mcg8%
Niacin (B3)13.8mg86%
Pantotenska kiselina (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.2mg13%
Vitamin A45.0mcg5%
Vitamin B120.3mcg15%
Vitamin B60.8mg44%
Vitamin C6.5mg7%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K6.0mcg5%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij42.0mg4%
Bakar260.0mcg29%
Željezo2.6mg14%
Magnezij52.0mg12%
Fosfor305.0mg44%
Kalij620.0mg13%
Selen34.0mcg62%
Natrij520.0mg23%
Cink2.3mg21%

Pileći frikase s divljim gljivama u umaku od vrhnja i kuhanom bijelom rižom

Napomena


Ovo je složeno jelo jasnoće i ugode: mekana piletina, gljive kuhane do dubokog, punog okusa i suzdržan umak od vrhnja koji povezuje sastojke bez težine. Riža nije tek podloga, nego nužan kontrapunkt koji nosi umak i daje jelu strukturu. Kada je pravilno uravnotežen, rezultat je čist, bogat i precizan.

Osnovne informacije o receptu


  • Kategorija jela: Zdjela s rižom, peradi i umakom od vrhnja

  • Kuhinja ili podrijetlo: Suvremena kuhinja s europskim utjecajem

  • Vrsta jela: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 430 g

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 35 minuta

  • Zahtjevnost: Srednje zahtjevno


  • Oprema


  • 1 srednji lonac s poklopcem

  • 1 tava za pirjanje, 24 cm

  • 1 daska za rezanje

  • 1 kuharski nož

  • 1 drvena kuhača ili lopatica otporna na toplinu

  • 1 sitni ribež


  • Sastojci



    Riža


  • 180 g kuhane bijele riže


  • Umak s piletinom i gljivama


  • 140 g pilećih prsa, narezanih na komade od 2 cm

  • 60 g gljiva, očišćenih i narezanih

  • 25 g luka, sitno narezanog na kockice

  • 10 g zelene čili papričice, tanko narezane

  • 5 g đumbira, sitno naribanog

  • 12 g ulja za kuhanje

  • 2 g soli

  • 38 g umaka od vrhnja


  • Postupak


  • 1. Kuhanu bijelu rižu stavite sa strane i držite toplom. Treba ostati rastresita, pahuljasta i vlažna, s jasno odvojenim zrnima.

  • 2. Zagrijte ulje u tavi za pirjanje na srednje jakoj vatri. Dodajte luk, zelenu čili papričicu i đumbir pa kuhajte 2 do 3 minute, stalno miješajući, dok luk ne postane staklast, a đumbir zamiriše, ali ne posmeđi.

  • 3. Dodajte pileća prsa i sol. Kuhajte 4 do 5 minuta, okrećući komade dok ne izgube sirovu boju i ne počnu dobivati lagano zlatne rubove. Piletina treba biti neprozirna izvana i gotovo potpuno kuhana.

  • 4. Dodajte gljive i nastavite kuhati 3 do 4 minute, povremeno miješajući, dok ne puste svoju tekućinu, a zatim ponovno ne počnu cvrčati. Tava treba mirisati puno i koncentrirano, a ne vodenasto.

  • 5. Ulijte umak od vrhnja i smanjite vatru na srednju. Lagano kuhajte 2 do 3 minute, nježno miješajući, dok umak lagano ne obloži piletinu i gljive te dok piletina ne bude potpuno kuhana. Umak treba biti sjajan, povezan i gladak, ne težak.

  • 6. Kušajte i prilagodite samo ako je potrebno, unutar već navedene količine soli. Maknite s vatre čim se umak poveže, a piletina omekša.


  • Serviranje


    Toplu rižu stavite žlicom u plitku zdjelu ili široki tanjur, oblikujući urednu podlogu. Žlicom rasporedite umak s piletinom i gljivama uz rižu i djelomično preko jedne strane tako da zrna ostanu vidljiva. Gotov tanjur treba pokazivati kontrast: bijelu rižu, blijedi umak od vrhnja i tamnije gljive u kontroliranoj, elegantnoj kompoziciji.

    Profesionalne napomene


  • Gljive isprva držite u jednom sloju kako bi se pravilno ispekle i razvile okus, umjesto da se kuhaju na pari.

  • Umak treba reducirati samo do lagano nappé konzistencije; pretjerana redukcija prigušit će svježinu piletine.

  • Poslužite odmah, dok riža ostaje rastresita, a umak dovoljno tečan da je pravilno obloži.
  • Uravnotežena
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