Početna / world / Europa / Švedska / Pita wrap s piletinom i krumpirom

Pita wrap s piletinom i krumpirom

Pita wrap s piletinom i krumpirom
Zabilježio/la @leo | 2 korisnika se svidjela ova namirnica | 1 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 520 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 980 kcal
49% DV
Ukupne masti 47.0g
72% DV
Mononezasićene masti24.8g
Polinezasićene masti12.1g
Zasićene masti8.5g
Trans masti0.2g
Ukupni ugljikohidrati 79.0g
26% DV
Vlakna7.0g
Škrob68.2g
Šećeri3.8g
Proteini 56.0g
100% DV
Životinjski proteini50.0g
Biljni proteini6.0g

O proizvodu

Velika kombinacija grilanih, začinjenih pilećih ražnjića, prženog krumpira i pita kruha. Bogat je proteinima te sadrži dosta ugljikohidrata i masti iz krumpirića i ulja za pripremu.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)12.0mcg40%
Kolin165.0mg30%
Folat (B9)118.0mcg30%
Niacin (B3)21.5mg134%
Pantotenska kiselina (B5)2.6mg52%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.6mg46%
Vitamin A45.0mcg5%
Vitamin B120.9mcg38%
Vitamin B61.7mg100%
Vitamin C18.0mg20%
Vitamin D0.3mcg2%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij118.0mg12%
Bakar420.0mcg47%
Željezo4.8mg27%
Magnezij92.0mg22%
Fosfor520.0mg74%
Kalij1420.0mg30%
Selen52.0mcg95%
Natrij980.0mg43%
Cink3.9mg35%

Pita wrap s piletinom i krumpirom

Zasitan wrap s piletinom i krumpirom poslužen u pita kruhu, začinjen paprikom, origanom i češnjakom. Podsjeća na jednostavan sendvič od piletine u piti u mediteranskom stilu.

Sastojci


Ukupna težina: 520 g

  • Pileća prsa 180 g

  • Krumpir 180 g

  • Pita kruh 100 g

  • Biljno ulje 20 g

  • Maslinovo ulje 10 g

  • Sol 4 g

  • Crni papar 2 g

  • Paprika 8 g

  • Sušeni origano 4 g

  • Češnjak u prahu 12 g


    • Upute


  • 1. Narežite krumpir na male kockice. Pomiješajte s biljnim uljem, polovicom soli, paprikom, origanom, češnjakom u prahu i crnim paprom.

  • 2. Pecite krumpir u tavi na srednje jakoj vatri dok ne porumeni i omekša, oko 12 do 15 minuta.

  • 3. Začinite pileća prsa preostalom soli, paprikom, origanom, češnjakom u prahu i crnim paprom.

  • 4. Pecite piletinu na maslinovom ulju na srednje jakoj vatri dok ne bude potpuno pečena i lagano porumeni, oko 5 do 7 minuta sa svake strane, ovisno o debljini.

  • 5. Kratko zagrijte pita kruh u tavi ili pećnici.

  • 6. Narežite piletinu i napunite pitu piletinom i krumpirom. Poslužite toplo.


    • Vrijeme pripreme


    15 minuta

    Vrijeme kuhanja


    20 minuta

    Korisni savjeti


  • Narežite krumpir ravnomjerno kako bi se kuhao istom brzinom.

  • Ostavite piletinu da odstoji nekoliko minuta prije rezanja kako bi ostala sočna.

  • Po želji lagano prepecite pitu za bolju teksturu.
    • Uravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.