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Slane marinirane trakice pilećih prsa

Slane marinirane trakice pilećih prsa
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Nutritivne vrijednosti

Po porciji od 400 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 18.0g
28% DV
Mononezasićene masti8.5g
Polinezasićene masti4.0g
Zasićene masti4.8g
Trans masti0.1g
Ukupni ugljikohidrati 2.0g
1% DV
Škrob2.0g
Proteini 84.0g
100% DV
Životinjski proteini84.0g

O proizvodu

Pakirane sirove trakice pilećih prsa s vrlo malo vidljive marinade. Bogate su nemasnim životinjskim proteinima, imaju vrlo malo ugljikohidrata te umjeren udio masti, ovisno o obradi mesa i dodanoj salamuri.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)20.0mcg67%
Kolin320.0mg58%
Folat (B9)16.0mcg4%
Niacin (B3)56.0mg350%
Pantotenska kiselina (B5)6.0mg120%
Riboflavin (B2)0.5mg40%
Tiamin (B1)0.3mg23%
Vitamin A18.0mcg2%
Vitamin B121.2mcg50%
Vitamin B62.4mg141%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K1.2mcg1%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij48.0mg5%
Bakar160.0mcg18%
Željezo1.6mg9%
Magnezij116.0mg28%
Fosfor840.0mg120%
Kalij1020.0mg22%
Selen108.0mcg196%
Natrij520.0mg23%
Cink4.0mg36%

Slane marinirane trakice pilećih prsa

Jednostavna priprema sirovih trakica pilećih prsa, lagano posoljenih i mariniranih u vodi. Ovo je osnovna priprema prije kuhanja za kasniju upotrebu u wok-jelima, na roštilju ili za pečenje u tavi.

Sastojci
  • Pileća prsa, 398 g

  • Voda, 1 g

  • Sol, 1 g


    • Upute
  • 1. Narežite pileća prsa na jednake trakice.

  • 2. Pomiješajte sol s vodom dok se ne otopi.

  • 3. Pomiješajte trakice piletine sa slanom vodom dok ne budu lagano obložene.

  • 4. Pokrijte i ostavite da se kratko marinira u hladnjaku prije kuhanja po želji.


    • Vrijeme pripreme: 10 minuta
    Vrijeme kuhanja: 0 minuta

    Korisni savjeti
  • Držite piletinu u hladnjaku i upotrijebite je što prije.

  • Ovo je sirova priprema i mora biti potpuno termički obrađena prije jela.

  • Narežite trakice jednako kako bi se kasnije ravnomjernije skuhale.
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