Početna / world / Europa / Švedska / Komadi običnog filea pilećih prsa

Komadi običnog filea pilećih prsa

Komadi običnog filea pilećih prsa
0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 650 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 780 kcal
39% DV
Ukupne masti 17.0g
26% DV
Mononezasićene masti6.8g
Polinezasićene masti3.9g
Zasićene masti4.6g
Trans masti0.1g
Ukupni ugljikohidrati 0.0g
0% DV
Proteini 149.5g
100% DV
Životinjski proteini149.5g

O proizvodu

Sirovi komadi filea pilećih prsa bez kože, vrlo bogati nemasnim životinjskim proteinima, praktički bez ugljikohidrata i s relativno malo masti.

Sastojci

  • chicken breast fillet

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)6.5mcg22%
Kolin422.5mg77%
Folat (B9)26.0mcg7%
Niacin (B3)89.7mg561%
Pantotenska kiselina (B5)6.5mg130%
Riboflavin (B2)0.7mg50%
Tiamin (B1)0.5mg38%
Vitamin A39.0mcg4%
Vitamin B122.0mcg83%
Vitamin B63.9mg229%
Vitamin D0.7mcg3%
Vitamin E1.3mg9%
Vitamin K1.9mcg2%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij98.0mg10%
Bakar260.0mcg29%
Željezo2.6mg14%
Magnezij189.0mg45%
Fosfor1430.0mg204%
Kalij1664.0mg35%
Selen176.8mcg321%
Natrij481.0mg21%
Cink6.5mg59%

Obični komadići fileta pilećih prsa

Jednostavna priprema sirovih komadića fileta pilećih prsa, prikladna za kuhanje u mnogim jelima. Ovo nije dovršen recept sam po sebi, već osnovni sastojak za pečenje na roštilju, prženje u tavi, pečenje u pećnici ili poširanje.

Sastojci
  • Filet pilećih prsa: 650 g


    • Upute
  • 1. Posušite komadiće fileta pilećih prsa papirnatim ručnikom.

  • 2. Po potrebi odstranite višak masnoće ili vezivnog tkiva.

  • 3. Narežite na komade ako već nisu porcionirani.

  • 4. Temeljito termički obradite odabranom metodom dok piletina više ne bude ružičasta i dok unutarnja temperatura ne dosegne 75 °C.

  • 5. Ostavite da kratko odstoji prije posluživanja ili upotrebe u drugom receptu.


    • Vrijeme pripreme
    5 minuta

    Vrijeme kuhanja
    Ovisi o metodi, obično 10 – 20 minuta

    Korisni savjeti
  • Držite sirovu piletinu u hladnjaku dok ne bude spremna za kuhanje.

  • Koristite odvojene daske za rezanje i pribor kako biste izbjegli unakrsnu kontaminaciju.

  • Nemojte posluživati nedovoljno pečenu piletinu.
    • KetoS niskim udjelom ugljikohidrataPaleoBez glutenaBez mliječnih proizvodaWhole30
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.