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Pileći šnicl s basmati rižom, graškom i limunom

Pileći šnicl s basmati rižom, graškom i limunom
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Nutritivne vrijednosti

Po porciji od 430 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal
38% DV
Ukupne masti 31.0g
48% DV
Mononezasićene masti15.2g
Polinezasićene masti7.8g
Zasićene masti5.6g
Trans masti0.1g
Ukupni ugljikohidrati 76.0g
25% DV
Vlakna4.0g
Škrob69.7g
Šećeri2.3g
Proteini 39.0g
78% DV
Životinjski proteini33.0g
Biljni proteini6.0g

O proizvodu

Velika porcija pohanog prženog pilećeg filea s basmati rižom i manjom količinom graška. Jelo je bogato proteinima i ugljikohidratima, uz umjereno do više masti zbog prženja.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)10.0mcg33%
Kolin122.0mg22%
Folat (B9)78.0mcg20%
Niacin (B3)15.8mg99%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.3mg24%
Tiamin (B1)0.4mg35%
Vitamin A65.0mcg7%
Vitamin B120.5mcg19%
Vitamin B60.8mg46%
Vitamin C9.5mg11%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K14.0mcg12%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij72.0mg7%
Bakar210.0mcg23%
Željezo3.4mg19%
Magnezij58.0mg14%
Fosfor355.0mg51%
Kalij520.0mg11%
Selen41.0mcg75%
Natrij780.0mg34%
Cink2.6mg24%

Pileći šnicl s basmati rižom, graškom i limunom

Uvodna napomena


Ovo je precizno komponiran tanjur izgrađen na kontrastu: hrskavi, duboko začinjeni pileći odrezak poslužen uz mirisnu basmati rižu i slatki grašak, a na kraju zaokružen limunom. Jelo ovisi o suzdržanosti u začinjavanju i kontroli pri prženju, kako bi svaki element ostao jasan i zaseban. Kada je pravilno izvedeno, korica se čisto lomi, piletina ostaje sočna, a riža nosi tanjur tihim autoritetom.

Osnovne informacije o receptu


  • Kategorija jela: Panirani prženi pileći odrezak s rižom

  • Kuhinja ili podrijetlo: Europski nadahnuto

  • Vrsta jela: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 430 g

  • Vrijeme pripreme: 20 minuta

  • Vrijeme kuhanja: 25 minuta

  • Ukupno vrijeme: 45 minuta

  • Težina: Srednje zahtjevno


  • Oprema


  • 3 plitke posude

  • Fino sito

  • Srednje velik lonac s dobro prianjajućim poklopcem

  • Teška tava za prženje, 24 cm

  • Kuhinjska hvataljka

  • Ubodni termometar

  • Pladanj obložen papirom

  • Oštar nož


  • Sastojci



    Pileći odrezak


  • Pileća prsa, 160 g

  • Sol, 4 g

  • Crni papar, 1 g

  • Paprika, 2 g

  • Češnjak u prahu, 2 g

  • Brašno, 20 g

  • Jaje, 50 g, razmućeno

  • Krušne mrvice, 35 g

  • Biljno ulje, 35 g


  • Basmati riža i grašak


  • Basmati riža, 85 g

  • Voda, 170 g

  • Sol, 2 g

  • Zeleni grašak, 45 g

  • Limun, 20 g, narezan na kriške


  • Postupak


  • 1. Stavite basmati rižu u fino sito i ispirite pod hladnom tekućom vodom 30 sekundi, dok voda ne postane gotovo bistra. Dobro ocijedite. Time se uklanja višak površinskog škroba i čuva odvojeno, elegantno zrno.

  • 2. Pomiješajte rižu, vodu i sol u srednje velikom loncu. Zakuhajte na jakoj vatri, zatim poklopite, smanjite na najnižu temperaturu i kuhajte 12 minuta bez podizanja poklopca. Maknite s vatre i ostavite da odstoji, poklopljeno, 8 minuta. Zrna trebaju biti mekana, odvojena i suha na površini.

  • 3. Začinite pileća prsa solju, crnim paprom, paprikom i češnjakom u prahu, ravnomjerno s obje strane. Po potrebi ih lagano istucite na jednaku debljinu kako bi se odrezak ravnomjerno ispekao.

  • 4. Rasporedite brašno, razmućeno jaje i krušne mrvice u tri plitke posude. Uvaljajte piletinu u brašno i otresite višak, zatim je provucite kroz jaje, a potom utisnite u krušne mrvice dok ne bude potpuno obložena. Korica treba prianjati u tankom, ravnomjernom sloju.

  • 5. Zagrijte biljno ulje u teškoj tavi na srednjoj vatri do 175°C. Pržite piletinu 3 do 4 minute s prve strane, zatim 3 minute s druge, dok korica ne postane tamnozlatna i unutarnja temperatura ne dosegne 74°C. Prebacite na pladanj obložen papirom i ostavite da odmori 2 minute. Obloga treba biti hrskava, suha i jasno čvrsta pod zubom.

  • 6. Zagrijte grašak u poklopljenom loncu s rižom 1 minutu na laganoj vatri, zatim ga nježno umiješajte u rižu vilicom. Grašak treba ostati svijetao i mekan.

  • 7. Neposredno prije posluživanja čisto narežite piletinu ukoso.


  • Serviranje i slaganje na tanjur


    Oblikujte rižu i grašak u blago pomaknutu hrpicu na toplom tanjuru. Naslonite narezanu piletinu na rižu tako da korica ostane vidljiva. Dovršite kriškama limuna uz rub tanjura, spremnima da za stolom naglase jelo.

    Profesionalne napomene


  • Održavajte ulje stabilno na 175°C; ako je prehladno, korica upija masnoću, a ako je prevruće, sloj krušnih mrvica potamni prije nego što se piletina do kraja ispeče.

  • Kratko odmaranje pržene piletine je ključno; čuva sočnost i održava koricu netaknutom.

  • Limun treba poslužiti svjež i bez zadrške, ne skriven u kuhanju.
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