How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Pohana piletina s rižom, brokulom i pečenim krumpirom

Pohana piletina s rižom, brokulom i pečenim krumpirom

Zabilježio/la @ronja | 1 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 520 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 760 kcal

38% DV

Ukupne masti 34.0g

52% DV

Mononezasićene masti17.0g

Polinezasićene masti7.0g

Zasićene masti8.0g

Trans masti0.2g

Ukupni ugljikohidrati 66.0g

22% DV

Vlakna7.0g

Škrob51.0g

Šećeri8.0g

Proteini 46.0g

92% DV

Životinjski proteini46.0g

O proizvodu

Miješani tanjur s pohanom piletinom, rižom, brokulom, pečenim krumpirom i velikom porcijom grčkog jogurta. Obrok je relativno bogat proteinima, uz umjeren udio ugljikohidrata i masti.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	9.0mcg	30%
Kolin	118.0mg	21%
Folat (B9)	88.0mcg	22%
Niacin (B3)	13.8mg	86%
Pantotenska kiselina (B5)	2.4mg	48%
Riboflavin (B2)	0.6mg	48%
Tiamin (B1)	0.3mg	29%
Vitamin A	120.0mcg	13%
Vitamin B12	1.1mcg	46%
Vitamin B6	0.9mg	56%
Vitamin C	62.0mg	69%
Vitamin D	0.8mcg	4%
Vitamin E	2.1mg	14%
Vitamin K	145.0mcg	121%

Minerali

Nutrijent	Količina	DV%
Kalcij	310.0mg	31%
Bakar	210.0mcg	23%
Željezo	3.8mg	21%
Magnezij	82.0mg	20%
Fosfor	520.0mg	74%
Kalij	1180.0mg	25%
Selen	39.0mcg	71%
Natrij	910.0mg	40%
Cink	3.9mg	35%

Pohana piletina s rižom, brokulom i pečenim krumpirom

Opis

Obrok na tanjuru s pohanim pilećim prsima, bijelom rižom, brokulom i pečenim krumpirom, poslužen s grčkim jogurtom kao jednostavnim kremastim dodatkom.

Sastojci

1 pohano pileće prsa

200 g kuhane bijele riže

100 g brokule

120 g pečenog krumpira

50 g grčkog jogurta

10 ml biljnog ulja

2 g soli

1 g crnog papra

1 g češnjaka u prahu

Priprema

1. Zagrijte biljno ulje u tavi ili posudi prikladnoj za pećnicu.

2. Ispecite ili podgrijte pohana pileća prsa dok ne budu vruća i hrskava.

3. Začinite brokulu solju, crnim paprom i češnjakom u prahu, zatim je kuhajte na pari ili pirjajte dok ne omekša.

4. Podgrijte pečeni krumpir dok se potpuno ne zagrije i lagano ne postane hrskav.

5. Zagrijte bijelu rižu.

6. Na tanjur stavite rižu, brokulu i pečeni krumpir uz piletinu.

7. Poslužite grčki jogurt sa strane kao umak ili dip.

Napomene

Ukupna težina jela: 520 g

Nutritivne vrijednosti: 760 kcal, 46.0 g proteina, 66.0 g ugljikohidrata, 34.0 g masti

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pohana piletina s rižom, brokulom i pečenim krumpirom

Nutritivne vrijednosti

O proizvodu

Sastojci