How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Sirovi fileti pilećih prsa

Sirovi fileti pilećih prsa

0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 600 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 720 kcal

36% DV

Ukupne masti 15.6g

24% DV

Mononezasićene masti7.7g

Polinezasićene masti3.6g

Zasićene masti4.2g

Trans masti0.1g

Ukupni ugljikohidrati 0.0g

0% DV

Proteini 138.0g

100% DV

Životinjski proteini138.0g

O proizvodu

Pakirani sirovi fileti pilećih prsa vrlo su nemirna namirnica bogata proteinima, s gotovo nimalo ugljikohidrata i umjerenim udjelom masti, ovisno o obradi i čišćenju mesa.

Sastojci

chicken breast fillets

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	30.0mcg	100%
Kolin	510.0mg	93%
Folat (B9)	24.0mcg	6%
Niacin (B3)	82.8mg	518%
Pantotenska kiselina (B5)	6.0mg	120%
Riboflavin (B2)	0.5mg	42%
Tiamin (B1)	0.4mg	35%
Vitamin A	39.0mcg	4%
Vitamin B12	1.8mcg	75%
Vitamin B6	3.6mg	212%
Vitamin D	0.6mcg	3%
Vitamin E	1.8mg	12%
Vitamin K	1.8mcg	2%

Minerali

Nutrijent	Količina	DV%
Kalcij	72.0mg	7%
Bakar	240.0mcg	27%
Željezo	4.2mg	23%
Magnezij	174.0mg	41%
Fosfor	1320.0mg	189%
Kalij	1530.0mg	33%
Selen	162.0mcg	295%
Natrij	444.0mg	19%
Cink	6.0mg	55%

Sirovi fileti pilećih prsa

Jednostavna priprema sirovih fileta pilećih prsa, prikladnih za kuhanje u mnogim jelima. Ovo nije gotov recept, već sirova namirnica.

Sastojci

Fileti pilećih prsa 600 g

Upute

1. Držite piletinu u hladnjaku dok ne bude spremna za upotrebu.

2. Isperite samo ako je potrebno i posušite čistim papirnatim ručnicima.

3. Po želji uklonite višak masnoće ili vezivnog tkiva.

4. Temeljito skuhajte do sigurne unutarnje temperature od 74°C.

5. Upotrijebite u odabranom receptu ili poslužite kada je potpuno termički obrađeno.

Vrijeme pripreme i kuhanja

Vrijeme pripreme: 5 minuta

Vrijeme kuhanja: 0 minuta

Korisni savjeti

Pažljivo rukujte sirovom piletinom kako biste izbjegli unakrsnu kontaminaciju.

Operite ruke, pribor i površine nakon kontakta sa sirovom peradi.

Čuvajte u hladnjaku i upotrijebite što prije ili zamrznite za dulje čuvanje.

KetoS niskim udjelom ugljikohidrataPaleoBez glutenaBez mliječnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sirovi fileti pilećih prsa

Nutritivne vrijednosti

O proizvodu

Sastojci