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Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom

Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
Zabilježio/la @okkai | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 360 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 500 kcal
25% DV
Ukupne masti 19.0g
29% DV
Mononezasićene masti8.8g
Polinezasićene masti3.1g
Zasićene masti5.4g
Trans masti0.2g
Ukupni ugljikohidrati 48.0g
16% DV
Vlakna2.5g
Škrob43.2g
Šećeri2.3g
Proteini 32.0g
64% DV
Životinjski proteini29.0g
Biljni proteini3.0g

O proizvodu

Jelo od riže umjerene kalorijske vrijednosti s nemasnom piletinom i slanim umakom na bazi gljiva. Sadrži dobru količinu proteina, umjeren udio ugljikohidrata i masti te relativno malo vlakana.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)8.0mcg27%
Kolin95.0mg17%
Folat (B9)28.0mcg7%
Niacin (B3)13.5mg84%
Pantotenska kiselina (B5)1.9mg38%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.1mg12%
Vitamin A35.0mcg4%
Vitamin B120.3mcg10%
Vitamin B60.8mg44%
Vitamin C4.2mg5%
Vitamin D0.2mcg1%
Vitamin E0.8mg5%
Vitamin K10.0mcg8%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij34.0mg3%
Bakar210.0mcg23%
Željezo2.1mg12%
Magnezij46.0mg11%
Fosfor300.0mg43%
Kalij520.0mg11%
Selen33.0mcg60%
Natrij620.0mg27%
Cink1.9mg17%

Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom na pari

Uvod


Ovo se jelo temelji na suzdržanosti: nježna piletina, dubok umak od gljiva i pravilno kuhana bijela riža. Umak mora biti sjajan, pun okusa i čist, nikada težak; riža ispod njega treba ostati rastresita, pružajući strukturu i mir. Kada se priprema precizno, skroman popis sastojaka pretvara se u skladan i zadovoljavajući tanjur.

Osnovne informacije o receptu


  • Kategorija jela: Zdjela riže s piletinom i umakom

  • Kuhinja ili podrijetlo: Suvremena domaća kuhinja

  • Vrsta jela: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 360 g

  • Vrijeme pripreme: 15 minuta

  • Vrijeme kuhanja: 25 minuta

  • Ukupno vrijeme: 40 minuta

  • Težina: Srednje zahtjevno


  • Oprema


  • Srednje velik lonac s poklopcem

  • Mala tava za pirjanje

  • Oštar nož i daska za rezanje

  • Drvena kuhača ili lopatica otporna na toplinu

  • Mala pjenjača

  • Kuhinjska vaga


  • Sastojci



    Riža


  • 120 g bijele riže

  • 240 g vode

  • 2 g soli


  • Piletina i umak od gljiva


  • 140 g pilećih prsa

  • 60 g gljiva, tanko narezanih

  • 25 g luka, sitno narezanog na kockice

  • 8 g mladog luka, tanko narezanog

  • 6 g češnjaka, sitno nasjeckanog

  • 12 g maslaca

  • 8 g biljnog ulja

  • 10 g pšeničnog brašna

  • 12 g soja umaka

  • 2 g soli

  • 1 g crnog papra

  • 70 g vode


  • Postupak



  • 1. Isperite bijelu rižu u hladnoj vodi dok voda ne postane gotovo bistra. Pomiješajte rižu, 240 g vode i 2 g soli u srednje velikom loncu. Zakuhajte na srednje jakoj vatri, čvrsto poklopite, smanjite na najnižu vatru i kuhajte 12 minuta. Maknite s vatre i ostavite da odstoji, poklopljeno, 10 minuta. Zrna trebaju biti mekana, odvojena i suha na površini.


  • 2. Posušite pileća prsa tapkanjem i začinite ih s 1 g soli i 0,5 g crnog papra. Zagrijte biljno ulje i 6 g maslaca u maloj tavi za pirjanje na srednje jakoj vatri dok se maslac ne zapjeni. Dodajte piletinu i pecite 3 do 4 minute s prve strane, zatim 2 do 3 minute s druge strane, dok lagano ne porumeni i ne bude tek pečena do kraja. Prebacite na tanjur i držite na toplom.


  • 3. Smanjite vatru na srednju. Dodajte luk u tavu i kuhajte 2 minute, miješajući, dok ne postane staklast. Dodajte gljive i kuhajte 4 do 5 minuta, dok ne puste svoju vlagu i ne počnu dobivati boju. Dodajte češnjak i kuhajte 30 sekundi, samo dok ne zamiriše.


  • 4. Dodajte preostalih 6 g maslaca i pšenično brašno. Neprestano miješajte 1 minutu kako biste dobili svijetli roux. Dodajte 70 g vode u ravnomjernom mlazu uz miješanje pjenjačom kako biste spriječili grudice. Dodajte soja umak, preostalu sol i preostali crni papar. Lagano kuhajte 2 do 3 minute, miješajući, dok umak ne postane gladak, lagano zgusnut i sjajan.


  • 5. Vratite piletinu i sav sok koji je pustila tijekom odmaranja u tavu. Lagano kuhajte 1 minutu, jednom okrenite, dok piletina ne bude obložena umakom i potpuno zagrijana. Na kraju umiješajte mladi luk kako bi ostao svjež i živahan.


  • Serviranje i slaganje na tanjur


    Oblikujte rižu uredno u sredini toplog tanjura ili plitke zdjele. Po želji narežite piletinu i rasporedite je preko riže. Žlicom prelijte umak od gljiva preko i oko piletine, ostavljajući dio riže vidljivim. Poslužite odmah, dok je umak još sjajan, a riža i dalje rastresita.

    Profesionalne napomene


  • Nemojte previše ukuhati umak; treba lagano obložiti žlicu, a ne čvrsto se stisnuti.

  • Gljive moraju izgubiti sirovu vlagu prije dodavanja brašna, inače će umak imati tup okus.

  • Odmaranje riže je ključno; tako dovršava kuhanje na pari i zadržava čistoću zrna.
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