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pšenično brašno

Pšenično brašno ima 364 kalorije na 100 g i sadrži folat (B9). Ključno je za kruh, tjesteninu i razna pečenja.

pšenično brašno

O proizvodu

Pšenično brašno je fino mljeveni prah dobiven od zrna pšenice, blagog i pomalo orašastog okusa. Osnovni je sastojak za kruh, peciva, tjesteninu i rezance, a koristi se i za zgušnjavanje umaka.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 364 kcal
18% DV
Ukupne masti 1.0g
2% DV
Vitamin D0.2g
Vitamin K0.1g
Tiamin (B1)0.4g
Ukupni ugljikohidrati 76.3g
25% DV
Folat (B9)2.7g
Vitamin B120.3g
Biotin (B7)73.3g
Proteini 10.3g
21% DV
Biljni proteini10.3g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Kolin13.6mg2%
Folat (B9)183.0mcg46%
Niacin (B3)6.0mg37%
Pantotenska kiselina (B5)0.4mg9%
Riboflavin (B2)0.4mg34%
Tiamin (B1)0.7mg61%
Vitamin B60.0mg3%
Vitamin E0.1mg0%
Vitamin K0.3mcg0%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij15.0mg2%
Bakar152.0mcg17%
Željezo4.6mg26%
Magnezij22.0mg5%
Fosfor108.0mg15%
Kalij107.0mg2%
Selen33.9mcg62%
Natrij2.0mg0%
Cink0.7mg6%

Recepti sa sastojkom pšenično brašno (27)

Pizza Margherita s bosiljkom
Pizza Margherita s bosiljkom
1310 kcal
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
360 kcal
Japanski okonomiyaki s majonezom, okonomiyaki umakom, pahuljicama bonita i mladim lukom
Japanski okonomiyaki s majonezom, okonomiyaki umakom, pahuljicama bonita i mladim lukom
520 kcal
Rolica s cimetom i glazurom od krem sira
Rolica s cimetom i glazurom od krem sira
360 kcal
Fish and chips u pivskom tijestu s tartar umakom, limunom i koprom
Fish and chips u pivskom tijestu s tartar umakom, limunom i koprom
1175 kcal
Krafna s ružičastom glazurom i bijelim mrvicama
Krafna s ružičastom glazurom i bijelim mrvicama
290 kcal
Prstenasta krafna s glazurom od vanilije i ružičastim preljevom
Prstenasta krafna s glazurom od vanilije i ružičastim preljevom
310 kcal
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
760 kcal
Pileće okruglice s baršunastim pireom od krumpira i smeđim umakom
Pileće okruglice s baršunastim pireom od krumpira i smeđim umakom
760 kcal
Napuljska pizza s gljivama i cherry rajčicama
Napuljska pizza s gljivama i cherry rajčicama
1450 kcal
Barebells Crunchy Fudge proteinska pločica
Barebells Crunchy Fudge proteinska pločica
205 kcal
Napuljska pizza s gljivama, cherry rajčicama i mozzarellom
Napuljska pizza s gljivama, cherry rajčicama i mozzarellom
1540 kcal
Proteinske pločice sa slanim kikirikijem i hrskavim komadićima
Proteinske pločice sa slanim kikirikijem i hrskavim komadićima
410 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
200 kcal
Pizza s piletinom, rajčicom i mozzarellom
Pizza s piletinom, rajčicom i mozzarellom
1035 kcal
Pizza iz krušne peći s gljivama i rajčicom
Pizza iz krušne peći s gljivama i rajčicom
980 kcal
Pizza s piletinom, crvenom paprikom i mozzarellom na tankom tijestu
Pizza s piletinom, crvenom paprikom i mozzarellom na tankom tijestu
1035 kcal
Slojevita torta od vanilije s jagodom, šlagom i čokoladnim mrvicama
Slojevita torta od vanilije s jagodom, šlagom i čokoladnim mrvicama
372 kcal
Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
500 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Barebells Creamy Crisp proteinska pločica
Barebells Creamy Crisp proteinska pločica
205 kcal
Pizza Margherita
Pizza Margherita
910 kcal
Tempura od raznog povrća s hrskavim tijestom
Tempura od raznog povrća s hrskavim tijestom
420 kcal
Klasični pohani svinjski odrezak
Klasični pohani svinjski odrezak
470 kcal
Piletina u brašnu s crnim paprom i soli
Piletina u brašnu s crnim paprom i soli
980 kcal
Milkshake od sladoleda od vanilije i korneta
Milkshake od sladoleda od vanilije i korneta
320 kcal
Proteinska čokoladica
Proteinska čokoladica
200 kcal
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