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Piletina u brašnu s crnim paprom i soli

Piletina u brašnu s crnim paprom i soli
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Nutritivne vrijednosti

Po porciji od 620 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 980 kcal
49% DV
Ukupne masti 49.0g
75% DV
Mononezasićene masti22.4g
Polinezasićene masti10.1g
Zasićene masti13.2g
Trans masti0.3g
Ukupni ugljikohidrati 24.0g
8% DV
Vlakna0.8g
Škrob23.0g
Šećeri0.2g
Proteini 108.0g
100% DV
Životinjski proteini104.0g
Biljni proteini4.0g

O proizvodu

Komadi sirove piletine obilno su obloženi začinjenim brašnom, vjerojatno za prženje ili pečenje u tavi. Jelo je bogato proteinima, s umjerenim udjelom masti i manjom količinom ugljikohidrata iz brašna.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin420.0mg76%
Folat (B9)52.0mcg13%
Niacin (B3)31.0mg194%
Pantotenska kiselina (B5)5.1mg102%
Riboflavin (B2)0.8mg60%
Tiamin (B1)0.4mg35%
Vitamin A45.0mcg5%
Vitamin B121.9mcg79%
Vitamin B62.4mg141%
Vitamin D1.2mcg6%
Vitamin E1.1mg7%
Vitamin K3.0mcg3%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij58.0mg6%
Bakar210.0mcg23%
Željezo3.8mg21%
Magnezij95.0mg23%
Fosfor920.0mg131%
Kalij1220.0mg26%
Selen165.0mcg300%
Natrij980.0mg43%
Cink7.2mg65%

Piletina uvaljana u brašno s crnim paprom i soli

Uvodna napomena


Ovo je najjednostavniji izraz piletine pripremljene s disciplinom: začinjena, lagano uvaljana i pečena dok korica ne postane suha, blijedozlatna i hrskava po rubovima. Brašno mora ostati tanak veo, nikada tijesto, kako bi se piletina ravnomjerno ispekla i zadržala vlastitu sočnost. Ono što ostaje na tanjuru je izravno, slano i precizno.

Osnovne informacije o receptu


  • Kategorija jela: Perad

  • Kuhinja ili podrijetlo: Klasično

  • Vrsta jela: Glavno jelo

  • Prinos: 2 porcije

  • Veličina porcije: 310 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 30 minuta

  • Težina pripreme: Lako


  • Oprema


  • 1 velika zdjela za miješanje

  • 1 plitki pladanj ili tanjur za uvaljavanje

  • 1 teška tava, 28 cm

  • 1 kuhinjska hvataljka

  • 1 rešetka ili obložen pladanj


  • Sastojci


    Glavna komponenta


  • Piletina, sirova, narezana na komade za posluživanje: 500 g

  • Sol: 8 g

  • Crni papar, fino mljeven: 2 g

  • Pšenično brašno: 110 g


  • Postupak


  • 1. Posušite piletinu papirnatim ručnicima. Ravnomjerno je začinite solju i crnim paprom, okrećući komade tako da se začini prime za svaku površinu. Ostavite da odstoji 5 minuta kako bi se površina počela zatezati i primati začine.


  • 2. Rasporedite pšenično brašno u plitki pladanj. Svaki komad piletine lagano i ravnomjerno uvaljajte, pritiskujući tek toliko da dobijete tanak, potpun sloj. Podignite svaki komad i otresite višak; brašno treba prianjati u finom, ravnomjernom sloju, a ne stvarati pastu.


  • 3. Stavite obloženu piletinu na rešetku i ostavite 3 minute. Površina treba izgledati mat i biti suha na dodir; ova kratka stanka sprječava da se sloj odvaja u tavi.


  • 4. Zagrijte tavu na srednje jakoj vatri. Kad je tava pravilno zagrijana, položite komade piletine u jednom sloju, ostavljajući razmak između njih. Pecite 8 do 10 minuta s prve strane, dok donja strana ne postane tamnozlatna i brašno se ne učvrsti.


  • 5. Okrenite piletinu i pecite 7 do 9 minuta s druge strane. Sloj treba biti ravnomjerno obojen, lagano hrskav i suh; piletina je gotova kada sokovi izlaze bistri, a meso je čvrsto, ali još uvijek podatno u sredini.


  • 6. Prebacite piletinu na rešetku i ostavite da odmori 3 minute prije posluživanja. Korica treba ostati netaknuta, a meso se treba smiriti u sočnu, povezanu teksturu.


  • Serviranje i posluživanje


    Rasporedite piletinu u suzdržanoj, ravnomjernoj kompoziciji, tako da sloj ostane vidljiv i neoštećen. Poslužite odmah, dok je korica hrskava, a unutrašnjost ostaje vruća i mekana.

    Profesionalne napomene


  • Tanak sloj brašna je ključan; višak brašna prigušuje okus i stvara tešku koricu.

  • Komadi piletine neka budu slične veličine kako bi se ravnomjerno pekli.

  • Završni sloj treba biti suh, lagano hrskav i čvrsto priljubljen, nikada debeo ni pastozan.
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