sojin umak
Sojin umak je slani fermentirani začin s 53 kcal na 100 g i puno natrija, idealan za wok jela, marinade i umake za umakanje.
O proizvodu
Sojin umak je taman, slan začin bogat umamijem, napravljen od fermentirane soje, pšenice, soli i vode. Često se koristi u marinadama, wok jelima, umacima za umakanje te za začinjavanje juha i jela od riže.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
53 kcal
3% DV
Ukupne masti
0.6g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.3g
Ukupni ugljikohidrati
4.9g
2% DV
Folat (B9)0.8g
Vitamin B120.4g
Biotin (B7)3.7g
Proteini
8.1g
16% DV
Biljni proteini8.1g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 38.4mg | 7% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.2mg | 12% | |
| Niacin (B3) | 1.9mg | 12% | |
| Pantotenska kiselina (B5) | 0.0mg | 1% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat (B9) | 18.0mcg | 5% | |
| Vitamin E | 0.1mg | 1% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 33.0mg | 3% | |
| Bakar | 0.1mcg | 0% | |
| Željezo | 1.1mg | 6% | |
| Magnezij | 69.0mg | 16% | |
| Fosfor | 166.0mg | 24% | |
| Kalij | 435.0mg | 9% | |
| Selen | 0.8mcg | 1% | |
| Natrij | 5493.0mg | 239% | |
| Cink | 0.8mg | 8% |
Recepti sa sastojkom sojin umak (80)
Kuhani tofu sa začinima i prženi kupus s jajetom
187 kcal
Prženi rižini rezanci s govedinom, špinatom, paprikom i lukom
610 kcal
Teriyaki salata s lososom sa sezamom, čilijem i limunom
612 kcal
Japanski domaći obrok s bijelom rižom, nattom, miso juhom i kuhanim povrćem
621 kcal
Goveđi stir-fry s povrćem, bijelom rižom i brokulom u smeđem umaku
365 kcal
Pržena riža s jajetom, tofuom, lukom, mladim lukom i umakom
560 kcal
Ljuti prženi rižini kolačići s ribljim kolačem i kimchijem
360 kcal
Govedina s brokulom i mahunama iz woka sa špagetima u crvenom umaku
545 kcal
Kruh od kiselog tijesta sa salatom Cezar od krastavca
360 kcal
Pirjana govedina s bijelom rižom i smeđim umakom
610 kcal
Bijela riža s pirjanom govedinom u smeđem umaku
505 kcal
Pirjani goveđi odrezak s bijelom rižom, gljivama, lukom i smeđim umakom
690 kcal
Bijela riža s mljevenom govedinom i miješanim povrćem iz woka
610 kcal
Zdjela riže s prženom piletinom u slatko-ljutom umaku i pirjanim krumpirom
760 kcal
Pečena piletina s bijelom rižom i miješanim paprikama
165 kcal
Sjeckana salata od povrća i začinskog bilja
95 kcal
Zdjela riže sa začinjenom govedinom, salatom, crvenim lukom, kremastim umakom od naranče i chili uljem
610 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Svinjska rebarca s roštilja sa sezamom i vlascem
1180 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Instant ramen rezanci s kajganom i začinima
505 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Pirjana svinjska rebarca s krumpirom u umaku od papra i češnjaka
515 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Bowl s glaziranim lososom, edamameom, krastavcem, mladim lukom i sezamom
565 kcal
Piletina u glazuri od sezama s edamamom i krastavcem
585 kcal
Broccoli beef brown rice stir-fry
560 kcal
Char siu bao na pari (3 komada)
420 kcal
Juha s rezancima u soja umaku s piletinom i jajetom
520 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Stakleni rezanci s kozicama i miješanim povrćem na woku s limetom
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Stakleni rezanci sa škampima, piletinom, kupusom i mladim lukom u glazuri od zelenog curryja
235 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
Svinjsko pečenje s češnjakom i chili glazurom
2460 kcal
Crveni snapper na pari s đumbirom, češnjakom i soja glazurom s mladim lukom
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Piletina Supreme s umakom od gljiva i kuhanom bijelom rižom
500 kcal
Svinjsko pečenje marinirano čilijem i češnjakom
2550 kcal
Veliki dim sum banket s rolicama od rižinih rezanaca, okruglicama, pecivima, pilećim nogicama, tripicama i pecivima s kremom od slanog žumanjka
3135 kcal
Ražnjići od cijelih lignji sa sojinom glazurom
390 kcal
Škampi na pari sa staklenim rezancima i uvelim lisnatim povrćem
255 kcal
Svinjska plećka na sečuanski način u marinadi od čili ulja
2240 kcal
Pikantna piletina marinirana u češnjaku i soji
1580 kcal
Sushi zdjela sa sirovom ribom i norijem
330 kcal