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Svinjska plećka na sečuanski način u marinadi od čili ulja

Svinjska plećka na sečuanski način u marinadi od čili ulja
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Nutritivne vrijednosti

Po porciji od 900 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 2240 kcal
100% DV
Ukupne masti 171.0g
100% DV
Mononezasićene masti86.0g
Polinezasićene masti18.0g
Zasićene masti58.0g
Trans masti1.4g
Ukupni ugljikohidrati 18.0g
6% DV
Vlakna2.0g
Škrob10.0g
Šećeri6.0g
Proteini 153.0g
100% DV
Životinjski proteini153.0g

O proizvodu

Veliki komad sirove svinjske plećke premazan je marinadom od češnjaka i čili ulja. Jelo je bogato proteinima i mastima, uz vrlo malo ugljikohidrata koji većinom dolaze iz marinade.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)18.0mcg60%
Kolin780.0mg142%
Folat (B9)36.0mcg9%
Niacin (B3)34.0mg213%
Pantotenska kiselina (B5)8.1mg162%
Riboflavin (B2)2.1mg162%
Tiamin (B1)7.2mg600%
Vitamin A18.0mcg2%
Vitamin B126.3mcg263%
Vitamin B65.4mg318%
Vitamin C4.5mg5%
Vitamin D1.8mcg9%
Vitamin E1.9mg13%
Vitamin K10.0mcg8%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij95.0mg10%
Bakar540.0mcg60%
Željezo8.7mg48%
Magnezij155.0mg37%
Fosfor1710.0mg244%
Kalij2550.0mg54%
Selen315.0mcg573%
Natrij2850.0mg124%
Cink19.5mg177%

Svinjska plećka na sečuanski način s marinadom od čili ulja

Odvažno, slano marinirano jelo od svinjetine s češnjakom, soja umakom, čili uljem i zagrijavajućim začinima. Najbolje se poslužuje kao sirovo marinirano jelo samo ako se sa svinjetinom sigurno rukuje i ako je nabavljena za sirovu konzumaciju; u suprotnom je treba skuhati.

Sastojci
  • Svinjska plećka: 750 g

  • Češnjak: 30 g

  • Čili ulje: 60 ml

  • Soja umak: 40 ml

  • Pahuljice crvenog čilija: 5 g

  • Crni papar: 3 g

  • Sol: 7 g

  • Šećer: 5 g


    • Ukupna masa: 900 g

    Upute
  • 1. Češnjak sitno nasjeckajte.

  • 2. U zdjeli pomiješajte češnjak, čili ulje, soja umak, pahuljice crvenog čilija, crni papar, sol i šećer.

  • 3. Dodajte svinjsku plećku i temeljito promiješajte dok se ravnomjerno ne obloži.

  • 4. Pokrijte i marinirajte u hladnjaku najmanje 2 sata, po mogućnosti preko noći.

  • 5. Poslužite ohlađeno ili na sobnoj temperaturi ako je namijenjeno kao sirovo marinirano jelo, ili svinjetinu temeljito skuhajte prije posluživanja ako želite.


    • Vrijeme pripreme: 15 minuta
    Vrijeme kuhanja: 0 minuta ili 25 do 35 minuta ako se kuha

    Korisni savjeti
  • Pažljivo uravnotežite sol jer soja umak i čili ulje već doprinose začinjenosti.

  • Za najbolji okus svinjetinu narežite na tanke ploške prije mariniranja.

  • Ako kuhate, pobrinite se da svinjetina prije posluživanja dosegne sigurnu unutarnju temperaturu.
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