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Pikantna piletina marinirana u češnjaku i soji

Pikantna piletina marinirana u češnjaku i soji
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Nutritivne vrijednosti

Po porciji od 950 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 1580 kcal
79% DV
Ukupne masti 88.0g
100% DV
Mononezasićene masti50.6g
Polinezasićene masti18.0g
Zasićene masti19.0g
Trans masti0.4g
Ukupni ugljikohidrati 18.0g
6% DV
Vlakna2.0g
Škrob12.0g
Šećeri4.0g
Proteini 176.0g
100% DV
Životinjski proteini176.0g

O proizvodu

Sirova piletina obilno je obložena pikantnom marinadom od češnjaka i čilija. Bogata je proteinima i mastima, uz relativno malo ugljikohidrata osim onih iz umaka i začina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)24.0mcg80%
Kolin620.0mg113%
Folat (B9)42.0mcg11%
Niacin (B3)52.0mg325%
Pantotenska kiselina (B5)8.5mg170%
Riboflavin (B2)1.4mg108%
Tiamin (B1)0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij120.0mg12%
Bakar420.0mcg47%
Željezo5.8mg32%
Magnezij150.0mg36%
Fosfor1550.0mg221%
Kalij2100.0mg45%
Selen185.0mcg336%
Natrij3200.0mg139%
Cink8.5mg77%

Pikantna piletina marinirana češnjakom i sojinim umakom

Ukusna, pikantna priprema marinirane piletine s okusima češnjaka, soje i čilija. Najbolje ju je pripremiti nakon mariniranja i poslužiti vruću.

Sastojci
  • Piletina 800 g

  • Češnjak 40 g

  • Čili ulje 40 g

  • Sojin umak 50 g

  • Pahuljice crvenog čilija 5 g

  • Crni papar 3 g

  • Sol 7 g

  • Šećer 5 g


    • Upute
  • 1. Češnjak sitno nasjeckajte.

  • 2. U zdjeli pomiješajte češnjak, čili ulje, sojin umak, pahuljice crvenog čilija, crni papar, sol i šećer.

  • 3. Dodajte piletinu i dobro promiješajte dok ne bude ravnomjerno obložena marinadom.

  • 4. Pokrijte i marinirajte u hladnjaku najmanje 30 minuta.

  • 5. Mariniranu piletinu pripremite na željeni način dok ne bude potpuno pečena i više ne bude ružičasta u sredini.

  • 6. Poslužite vruće.


    • Vrijeme pripreme
    10 minuta

    Vrijeme kuhanja
    15 do 20 minuta

    Korisni savjeti
  • Dobro promiješajte marinadu kako bi se češnjak i začini ravnomjerno rasporedili.

  • Nemojte ponovno koristiti sirovu marinadu osim ako je temeljito termički obrađena.

  • Prilagodite količinu pahuljica čilija prema ukusu ako želite blaži ili ljutiji rezultat.
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