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Zlatna tava s piletinom i tjesteninom

Zlatna tava s piletinom i tjesteninom
Zabilježio/la @test2 | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 350 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 550 kcal
28% DV
Ukupne masti 12.0g
18% DV
Ukupni ugljikohidrati 60.0g
20% DV
Proteini 42.0g
84% DV

O proizvodu

Jednostavno i zasitno jelo od tjestenine s mekanim pilećim prsima za uravnotežen obrok bogat proteinima. Blago je začinjeno i poslužuje se toplo, pa je odličan izbor za brzi ručak ili večeru.

Sastojci

Tjestenina s piletinom iz tave zlatne boje

Uvod


Ovo je disciplinirana tjestenina iz tave: nemasna piletina, pravilno začinjena i tjestenina spojena u jedan cjelovit završetak. Njezina vrijednost leži u ravnoteži, s dovoljno punoće od tjestenine da nosi piletinu i dovoljno suzdržanosti da ostane čista, a ne teška. Jelo treba djelovati izravno, uglađeno i dovršeno.

Osnove recepta


  • Kategorija jela: Tjestenina iz tave

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 350 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 20 minuta

  • Ukupno vrijeme: 30 minuta

  • Težina pripreme: Lako


    • Oprema


  • tava promjera 24 cm s poklopcem

  • srednje velik lonac

  • cjedilo

  • kuhinjska hvataljka

  • daska za rezanje

  • kuharski nož


    • Sastojci



    Glavna komponenta


  • 180 g pilećih prsa, očišćenih

  • 170 g tjestenine


    • Postupak


  • 1. Zakuhajte srednje velik lonac vode do punog vrenja. Dodajte tjesteninu i kuhajte 1 minutu kraće nego što je navedeno na pakiranju, dok vanjski dio ne omekša, a sredina ostane lagano čvrsta. Dobro ocijedite i ostavite sa strane.


  • 2. Dok se tjestenina kuha, narežite pileća prsa na jednake komade veličine zalogaja. Neka komadi budu ujednačeni kako bi se piletina kuhala istom brzinom.


  • 3. Stavite tavu na srednje jaku vatru. Dodajte piletinu u jednom sloju i pecite 5 do 7 minuta, okrećući prema potrebi, dok izvana lagano ne porumeni i iznutra ne postane potpuno neprozirna. Sokovi trebaju biti bistri, a meso čvrsto, ne gumasto.


  • 4. Dodajte ocijeđenu tjesteninu u tavu. Neprestano miješajte 1 do 2 minute na srednjoj vatri dok se tjestenina i piletina ravnomjerno ne sjedine te tjestenina ne postane sjajna i potpuno vruća.


  • 5. Maknite s vatre i ostavite tavu da odstoji 1 minutu prije posluživanja. Time se tekstura stabilizira i jelo se dovršava u skladnom stanju.


    • Serviranje i posluživanje


    Poslužite izravno iz tave ili prebacite u zagrijanu plitku zdjelu. Tjestenina treba činiti osnovu, a piletina biti ravnomjerno raspoređena kroz jelo, a ne skupljena samo na vrhu. Završna prezentacija treba biti kompaktna, čista i odmah spremna za jelo.

    Profesionalne napomene


  • Piletinu režite ujednačeno; nepravilni komadi prepeći će se na rubovima prije nego što sredina bude gotova.

  • Tjesteninu temeljito ocijedite kako bi gotovo jelo ostalo jasno definirano, a ne vodenasto.

  • Završno miješanje treba biti kratko i kontrolirano, kako bi se sačuvala cjelovitost tjestenine uz istodobno povezivanje svega u tavi.
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