celer
Celer je hrskavo, niskokalorično povrće s 14 kalorija na 100 g i vitaminom K. Dodajte ga u salate, juhe i međuobroke.
O proizvodu
Celer je hrskavo, vodenasto povrće blagog, pomalo paprenog okusa. Često se jede sirov u salatama i kao međuobrok, a kuhan se koristi kao baza za juhe, variva i pirjana jela.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
14 kcal
1% DV
Ukupne masti
0.2g
0% DV
Tiamin (B1)0.1g
Ukupni ugljikohidrati
3.0g
1% DV
Folat (B9)1.6g
Vitamin B121.3g
Proteini
0.7g
1% DV
Biljni proteini0.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.3mg | 2% | |
| Pantotenska kiselina (B5) | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folat (B9) | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 40.0mg | 4% | |
| Bakar | 35.0mcg | 4% | |
| Željezo | 0.2mg | 1% | |
| Magnezij | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalij | 260.0mg | 6% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 80.0mg | 3% | |
| Cink | 0.1mg | 1% |
Recepti sa sastojkom celer (50)
Komadići kroasan sendviča s puretinom, sirom, krastavcem, tater totsima i svježim povrćem
667 kcal
Bijela riža s povrtnim curryjem od krumpira
690 kcal
Kremasta pileća juha s rezancima
180 kcal
Pileći chili
420 kcal
Pečeni pileći zabatci s mrkvom, lukom, celerom, limunom i sokovima od pečenja
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Smrznuti špageti bolonjez
520 kcal
Salata od škampa na tostu
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Špageti s mesnim umakom i topljenim sirom
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kremasti njoki s mljevenom govedinom iz tave
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Piletina u kokos curryju s basmati rižom
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sendvič sa salatom od škampa
420 kcal