How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Juha od krumpira i povrća

Juha od krumpira i povrća

0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 520 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 305 kcal

15% DV

Ukupne masti 6.1g

9% DV

Mononezasićene masti4.1g

Polinezasićene masti0.8g

Zasićene masti0.9g

Ukupni ugljikohidrati 58.4g

19% DV

Vlakna9.1g

Škrob39.1g

Šećeri10.2g

Proteini 7.2g

14% DV

Biljni proteini7.2g

O proizvodu

Juha s puno povrća od narezanog krumpira, pirjane mrkve, luka i poriluka. Ima relativno malo masti, umjeren udio ugljikohidrata te osigurava vlakna, kalij i vitamin A.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	8.5mcg	28%
Kolin	41.0mg	7%
Folat (B9)	96.0mcg	24%
Niacin (B3)	3.9mg	24%
Pantotenska kiselina (B5)	1.6mg	31%
Riboflavin (B2)	0.2mg	18%
Tiamin (B1)	0.3mg	28%
Vitamin A	1680.0mcg	187%
Vitamin B6	0.8mg	48%
Vitamin C	39.5mg	44%
Vitamin E	1.4mg	9%
Vitamin K	32.8mcg	27%

Minerali

Nutrijent	Količina	DV%
Kalcij	88.0mg	9%
Bakar	260.0mcg	29%
Željezo	2.3mg	13%
Magnezij	54.0mg	13%
Fosfor	175.0mg	25%
Kalij	1450.0mg	31%
Selen	5.8mcg	11%
Natrij	420.0mg	18%
Cink	1.1mg	10%

Juha od krumpira i povrća

Jednostavna, klasična juha od povrća s krumpirom, mrkvom, lukom i porilukom pirjanim na maslinovu ulju i začinjena solju. Nalikuje osnovnoj rustikalnoj juhi od krumpira ili juhi od povrća.

Sastojci

Krumpir, 250 g

Mrkva, 90 g

Luk, 70 g

Poriluk, 60 g

Maslinovo ulje, 20 g

Sol, 30 g

Ukupna težina: 520 g

Upute

1. Ogulite i narežite krumpir i mrkvu na kockice. Narežite luk i poriluk na ploške.

2. Zagrijte maslinovo ulje u loncu na srednje jakoj vatri.

3. Dodajte luk i poriluk te kuhajte dok ne omekšaju.

4. Dodajte mrkvu i krumpir, zatim promiješajte da se oblože uljem.

5. Dodajte dovoljno vode da prekrije povrće, posolite i zakuhajte.

6. Smanjite vatru i kuhajte lagano dok svo povrće ne omekša.

7. Poslužite vruće kao juhu, s komadićima ili lagano izmiksano, po želji.

Vrijeme pripreme i kuhanja

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 25 minuta

Korisni savjeti

Upotrijebite malo manje soli ako je jelo namijenjeno kao dio obroka s drugom već začinjenom hranom.

Za glađu teksturu, izmiksajte dio ili cijelu juhu nakon kuhanja.

Dulje lagano kuhanje produbit će okus povrća.

VeganskaVegetarijanskaMediteranskaBez glutenaBez mliječnih proizvodaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Juha od krumpira i povrća

Nutritivne vrijednosti

O proizvodu

Sastojci