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Juha s povrćem, curryjem i vermicellima

Juha s povrćem, curryjem i vermicellima
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Nutritivne vrijednosti

Po porciji od 780 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 520 kcal
26% DV
Ukupne masti 15.0g
23% DV
Mononezasićene masti7.6g
Polinezasićene masti4.3g
Zasićene masti2.1g
Ukupni ugljikohidrati 88.0g
29% DV
Vlakna10.0g
Škrob67.0g
Šećeri11.0g
Proteini 10.0g
20% DV
Biljni proteini10.0g

O proizvodu

Juha na bazi temeljca s povrtnim curryjem, pripremljena ponajprije od krumpira, mrkve, luka i tankih rezanaca. Bogata je ugljikohidratima, umjerene masnoće te sadrži nešto vlakana i manje proteina.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)9.0mcg30%
Kolin42.0mg8%
Folat (B9)78.0mcg20%
Niacin (B3)3.8mg24%
Pantotenska kiselina (B5)1.5mg30%
Riboflavin (B2)0.2mg18%
Tiamin (B1)0.4mg35%
Vitamin A920.0mcg102%
Vitamin B60.8mg46%
Vitamin C32.0mg36%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij88.0mg9%
Bakar260.0mcg29%
Željezo3.4mg19%
Magnezij68.0mg16%
Fosfor210.0mg30%
Kalij1280.0mg27%
Selen18.0mcg33%
Natrij1180.0mg51%
Cink1.4mg13%

Juha od povrća i vermicella s curryjem

Lagana, utješna juha od krumpira, mrkve, luka i vermicelli rezanaca u jednostavnom temeljcu začinjenom curryjem. Slična je juhi od povrća i rezanaca sa začinom curry.

Sastojci
  • Krumpir, 200 g

  • Mrkva, 120 g

  • Luk, 100 g

  • Vermicelli rezanci, 60 g

  • Povrtni temeljac, 250 ml

  • Biljno ulje, 20 ml

  • Češnjak, 10 g

  • Đumbir, 10 g

  • Curry u prahu, 10 g

  • Sol, 5 g

  • Crni papar, 2 g


    • Ukupna masa: 780 g

    Upute
  • 1. Zagrijte biljno ulje u loncu na srednje jakoj vatri.

  • 2. Dodajte luk, češnjak i đumbir. Kuhajte 2 do 3 minute dok ne zamiriše.

  • 3. Umiješajte curry u prahu i kuhajte 30 sekundi.

  • 4. Dodajte krumpir i mrkvu, zatim ulijte povrtni temeljac.

  • 5. Zakuhajte, zatim smanjite vatru i kuhajte lagano 12 do 15 minuta dok povrće ne omekša.

  • 6. Dodajte vermicelli rezance i kuhajte 2 do 4 minute dok tek ne omekšaju.

  • 7. Začinite solju i crnim paprom. Poslužite vruće.


    • Vrijeme pripreme: 10 minuta
    Vrijeme kuhanja: 20 minuta

    Korisni savjeti
  • Narežite krumpir i mrkvu na male, jednake komade kako bi se ravnomjerno skuhali.

  • Dodajte vermicelli pred kraj kako ne bi postali previše mekani.

  • Prilagodite količinu curryja u prahu prema ukusu ako želite blaži ili jači okus.
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