How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pileći gulaš s povrćem

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Nutritivne vrijednosti

Po porciji od 360 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 286 kcal

14% DV

Ukupne masti 12.0g

18% DV

Mononezasićene masti6.0g

Polinezasićene masti1.8g

Zasićene masti2.2g

Trans masti0.1g

Ukupni ugljikohidrati 22.0g

7% DV

Vlakna4.0g

Škrob14.0g

Šećeri4.0g

Proteini 25.0g

50% DV

Životinjski proteini22.0g

Biljni proteini3.0g

O proizvodu

Proteinsko jelo od piletine s umjerenom količinom ulja i prilogom od pirjanog miješanog povrća. Sadrži malo do umjereno ugljikohidrata, uz skromnu količinu vlakana iz povrća.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	4.0mcg	13%
Kolin	55.0mg	10%
Folat (B9)	28.0mcg	7%
Niacin (B3)	7.5mg	47%
Pantotenska kiselina (B5)	1.0mg	20%
Riboflavin (B2)	0.1mg	9%
Tiamin (B1)	0.1mg	7%
Vitamin A	180.0mcg	20%
Vitamin B12	0.3mcg	10%
Vitamin B6	0.3mg	21%
Vitamin C	10.0mg	11%
Vitamin D	0.2mcg	1%
Vitamin E	1.8mg	12%
Vitamin K	12.0mcg	10%

Minerali

Nutrijent	Količina	DV%
Kalcij	28.0mg	3%
Bakar	0.1mcg	0%
Željezo	1.1mg	6%
Magnezij	26.0mg	6%
Fosfor	190.0mg	27%
Kalij	420.0mg	9%
Selen	18.0mcg	33%
Natrij	520.0mg	23%
Cink	1.2mg	11%

Piletina i povrtni gulaš

Jednostavan gulaš od piletine i povrća s pilećim filetićima, krumpirom, mrkvom, tikvicom i lukom kuhanim u povrtnom temeljcu. To je lagano, zasitno jelo iz jednog lonca.

Sastojci

Pileći filetići 120 g

Krumpir 80 g

Tikvica 50 g

Mrkva 35 g

Luk 30 g

Povrtni temeljac 25 ml

Maslinovo ulje 10 g

Češnjak 5 g

Sol 3 g

Crni papar 2 g

Ukupna težina: 360 g

Upute

1. Narežite krumpir, mrkvu, tikvicu, luk i češnjak na kockice.

2. Zagrijte maslinovo ulje u loncu na srednje jakoj vatri.

3. Dodajte luk i češnjak te kuhajte 1 do 2 minute, dok ne zamirišu.

4. Dodajte pileće filetiće i kuhajte dok se lagano ne zatvore izvana.

5. Dodajte krumpir, mrkvu, tikvicu, sol i crni papar.

6. Ulijte povrtni temeljac i pustite da lagano zakuha.

7. Poklopite i kuhajte 12 do 15 minuta, povremeno miješajući, dok piletina ne bude potpuno kuhana, a povrće mekano.

8. Poslužite toplo.

Vrijeme pripreme i kuhanja

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 20 minuta

Korisni savjeti

Narežite povrće na podjednake komade kako bi se kuhalo istom brzinom.

Kuhajte na laganoj vatri kako bi piletina ostala mekana.

Dodajte još malo temeljca ako želite gulaš s više juhe.

KetoS niskim udjelom ugljikohidrataPaleoMediteranskaBez glutenaBez mliječnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pileći gulaš s povrćem

Nutritivne vrijednosti

O proizvodu

Sastojci