Beef
Beef provides 176 calories and 20.1g protein per 100g. This meat also supplies choline and potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
176 kcal
9% DV
Total Fat
10.0g
15% DV
Saturated Fat3.9g
Monounsaturated Fat4.4g
Polyunsaturated Fat0.4g
Total Carbohydrate
0.0g
0% DV
Protein
20.1g
40% DV
Animal Protein20.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 65.9mg | 12% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B12 | 2.2mcg | 93% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 5.4mg | 34% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.4mg | 22% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 61.0mcg | 7% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 19.0mg | 5% | |
| Phosphorus | 184.0mg | 26% | |
| Potassium | 318.0mg | 7% | |
| Selenium | 16.6mcg | 30% | |
| Sodium | 66.0mg | 3% | |
| Zinc | 4.8mg | 44% |
Recipes with Beef (2)
Beef and Vegetable Stir-Fry with Onion, Carrot and Red Pepper
472 kcal
Hamburger Steak with Onion Gravy, Fried Fish, Macaroni and Cheese, and Coleslaw
1240 kcal