Beef
Beef is a protein-rich meat with 250 calories per 100g and potassium, making it a staple for hearty meals and muscle support.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
250 kcal
13% DV
Total Fat
15.0g
23% DV
Saturated Fat6.2g
Monounsaturated Fat6.8g
Polyunsaturated Fat0.5g
Total Carbohydrate
0.0g
0% DV
Protein
26.0g
52% DV
Animal Protein26.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Biotin (B7) | 3.0mcg | 10% | |
| Choline | 90.0mg | 16% | |
| Folate (B9) | 9.0mcg | 2% | |
| Niacin (B3) | 5.5mg | 34% | |
| Pantothenic Acid (B5) | 0.6mg | 12% | |
| Riboflavin (B2) | 0.2mg | 14% | |
| Thiamin (B1) | 0.1mg | 5% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 190.0mg | 27% | |
| Potassium | 315.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 5.2mg | 47% |
Recipes with Beef (50)
Beef and roasted sweet potato spinach salad
520 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom
1760 kcal
Creamy Beef Gnocchi with Broccoli
1750 kcal
Biff Rydberg
780 kcal
Bife a la Parrilla con Chimichurri y Papa Asada
780 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal
Thai Green Curry of Beef and Eggplant
515 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Seared Beef Portion with Natural Pan Jus
500 kcal
Beef and Potato Skillet with Crisped Edges
620 kcal
Cheesy Beef and Lentil Skillet
720 kcal
Classic Hamburger with Crisp Lettuce, Tomato, and Onion
550 kcal
Beef and bean chili
540 kcal
Classic Hamburger with Crisp Garnish
520 kcal
Lean beef and bean chili with baked potato
710 kcal
Bacon Onion Cheeseburger with Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
408 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Rice with Green Peas and Braised Beef in Brown Gravy
395 kcal
Basmati Rice with Spiced Beef Patties, Cucumber, and Lemon Oil
760 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
760 kcal
French Fries with Fried Meatballs
760 kcal
Meatballs with French Fries and Ketchup
760 kcal
French Fries with Meatballs
760 kcal
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
860 kcal
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Meatballs with French Fries and Ketchup
760 kcal
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
890 kcal
Steak with Mashed Potatoes and Chimichurri
760 kcal
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal
Steak with Mashed Potatoes and Red Wine Pan Sauce
760 kcal
Cheeseburger with Fries and Chicken Nuggets
980 kcal
Beef and Potato Stew
430 kcal
Tacos de Res Clásicos
450 kcal
Chicken Nugget Cheeseburger with Fries
980 kcal
Pan-Seared Ribeye Steak with Thyme Butter
930 kcal
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