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Beef

Beef is a protein-rich meat with 250 calories per 100g and potassium, making it a staple for hearty meals and muscle support.

Beef

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 250 kcal
13% DV
Total Fat 15.0g
23% DV
Saturated Fat6.2g
Monounsaturated Fat6.8g
Polyunsaturated Fat0.5g
Total Carbohydrate 0.0g
0% DV
Protein 26.0g
52% DV
Animal Protein26.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline90.0mg16%
Vitamin B10.1mg5%
Vitamin B122.5mcg104%
Vitamin B20.2mg14%
Vitamin B35.5mg34%
Vitamin B50.6mg12%
Vitamin B60.4mg24%
Vitamin B73.0mcg10%
Vitamin B99.0mcg2%
Vitamin D0.1mcg1%
Vitamin E0.2mg1%
Vitamin K1.5mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Copper90.0mcg10%
Iron2.6mg14%
Magnesium21.0mg5%
Phosphorus190.0mg27%
Potassium315.0mg7%
Selenium18.0mcg33%
Sodium55.0mg2%
Zinc5.2mg47%

Recipes with Beef (100)

Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
Shepherd’s Casserole with Corn, Pickled Onion, and Beef Gravy
515 kcal
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Classic Cheeseburger with Ketchup
Classic Cheeseburger with Ketchup
650 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
The Double Cheeseburger with Crisp French Fries and House Condiments
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Spicy Beef Ramen with Poached Egg
Spicy Beef Ramen with Poached Egg
640 kcal
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
Braised Beef Stew with Silken Potato Purée and Tomato-Cucumber Salad
860 kcal
Silken Mashed Potato with Tomato and Cucumber Salad
Silken Mashed Potato with Tomato and Cucumber Salad
845 kcal
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
Grilled Pork Skewers with Crisp Fries and Warm Flatbread
1024 kcal
Chicken and Dill Crêpes with Sour Cream
Chicken and Dill Crêpes with Sour Cream
914 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Spiced Basmati Rice with Beef Curry Sauce
Spiced Basmati Rice with Beef Curry Sauce
455 kcal
Pan-Seared Beef Steak with Salt and Black Pepper
Pan-Seared Beef Steak with Salt and Black Pepper
610 kcal
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
612 kcal
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
690 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Seared Beef Steak with Buttered Corn and Baby Potatoes
Seared Beef Steak with Buttered Corn and Baby Potatoes
735 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
635 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Braised Beef Short Rib with Beef Tallow and Black Pepper
Braised Beef Short Rib with Beef Tallow and Black Pepper
285 kcal
Pan-Roasted Rice with Beef Drippings and Black Pepper
Pan-Roasted Rice with Beef Drippings and Black Pepper
62 kcal
Sesame Seed Cheeseburger with Crisp French Fries
Sesame Seed Cheeseburger with Crisp French Fries
760 kcal
Classic Cheeseburger with Crisp French Fries
Classic Cheeseburger with Crisp French Fries
1120 kcal
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
Steak, Fried Egg, and Cheddar Toast with Pepper Mayonnaise
445 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Braised Beef Chuck Roast with Onion and Red Wine Gravy
Braised Beef Chuck Roast with Onion and Red Wine Gravy
560 kcal
Braised Beef with White Rice and Brown Sauce
Braised Beef with White Rice and Brown Sauce
430 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Ground Beef with Miracle Noodles and Spinach
Ground Beef with Miracle Noodles and Spinach
260 kcal
Pan-Seared Beef Steak with Creamed Potato, Squash, and Cauliflower
Pan-Seared Beef Steak with Creamed Potato, Squash, and Cauliflower
760 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
690 kcal
Double Beef Cheeseburger on Sesame Bun
Double Beef Cheeseburger on Sesame Bun
610 kcal
Braised Beef in Red Wine and Onion Sauce
Braised Beef in Red Wine and Onion Sauce
640 kcal
Braised Beef with Red Bean Stew
Braised Beef with Red Bean Stew
690 kcal
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
645 kcal
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
Swedish Meatballs with Crinkle-Cut Fries, Shredded Lettuce, Ketchup, and Creamy Sauce
1045 kcal
Tagliatelle Alfredo with Sliced Pepper Steak
Tagliatelle Alfredo with Sliced Pepper Steak
930 kcal
Fettuccine Alfredo with Sliced Steak
Fettuccine Alfredo with Sliced Steak
760 kcal
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
The Classic Cheeseburger with Lettuce and Crinkle-Cut Fries
760 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Rustic Beef and Potato Skillet with Onion and Red Pepper
Rustic Beef and Potato Skillet with Onion and Red Pepper
620 kcal
Skillet Beef with Crisp Potato, Onion, and Red Pepper
Skillet Beef with Crisp Potato, Onion, and Red Pepper
640 kcal
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
Swedish Meatballs with Buttered Potatoes and Lingonberry Jam
560 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Penne with Braised Beef, Cream, and Melted Cheese
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
Classic Beef Meatloaf with Brown Gravy, Mashed Potato, and Cranberry Sauce
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Spaghetti with Beef Ragù
Spaghetti with Beef Ragù
560 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
Steak Frites with Peppercorn Cream, Red Wine Jus, Roasted Onion, and Cherry Tomato
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Beef and bean chili with baked potato
680 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Grilled Beef Steak with Pepper Mayonnaise
Grilled Beef Steak with Pepper Mayonnaise
485 kcal
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
Grilled Beef Steak with Mushroom-Cheese Jus, Duchess Potato, and Bacon-Wrapped Garnish
1120 kcal
Beef and lentil chili with bell pepper
590 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Spaghetti Bolognese with Basil Pesto and Cheese
Spaghetti Bolognese with Basil Pesto and Cheese
520 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef and kale quinoa dinner bowl
610 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef and bean stuffed baked potato
560 kcal
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
Swedish Holiday Plate with Crispy Fish, Meatball, Potatoes, Lingonberry and Chocolate Cookie
1185 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad
Seared Beef Steak with Creamy Potato Salad and Tomato-Feta Salad
760 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Lean beef and spinach lentil stew
540 kcal
Beef and chickpea grain bowl with kale
610 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and bean vegetable chili
430 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Beef and bean chili with bell peppers
520 kcal
Rustic Beef Skillet with Peppers, Mushrooms, and Tomato
Rustic Beef Skillet with Peppers, Mushrooms, and Tomato
1385 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Roast Beef with Creamy Potato Gratin, Baby Potatoes, Pickled Red Cabbage, and Onion Butter Jus
Roast Beef with Creamy Potato Gratin, Baby Potatoes, Pickled Red Cabbage, and Onion Butter Jus
760 kcal
Roast Beef with Potato Gratin, Baby Potatoes, and Herb Butter Jus
Roast Beef with Potato Gratin, Baby Potatoes, and Herb Butter Jus
760 kcal
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