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프렌치프라이와 튀긴 미트볼

프렌치프라이와 튀긴 미트볼
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영양 정보

280g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 760 kcal
38% DV
총 지방 48.0g
74% DV
단일불포화지방20.0g
다중불포화지방11.0g
포화지방14.0g
트랜스지방0.8g
총 탄수화물 58.0g
19% DV
식이섬유5.0g
전분51.0g
당류2.0g
단백질 23.0g
46% DV
동물성 단백질18.0g
식물성 단백질5.0g

소개

두툼하게 썬 프렌치프라이 위에 튀긴 미트볼을 올리거나 곁들여 먹는 튀김 요리입니다. 에너지 밀도가 높고 지방과 나트륨 함량이 높은 편이며, 단백질은 보통 수준이고 탄수화물은 주로 감자와 빵가루에서 나옵니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴12.0mcg40%
콜린95.0mg17%
엽산48.0mcg12%
나이아신5.8mg36%
판토텐산1.2mg24%
비타민 B20.3mg25%
비타민 B10.3mg23%
비타민 A18.0mcg2%
비타민 B122.1mcg88%
비타민 B60.7mg42%
비타민 C14.0mg16%
비타민 D0.4mcg2%
비타민 E2.1mg14%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘58.0mg6%
구리210.0mcg23%
철3.6mg20%
마그네슘52.0mg12%
인255.0mg36%
칼륨980.0mg21%
셀레늄24.0mcg44%
나트륨760.0mg33%
아연4.8mg44%

프렌치프라이와 튀긴 미트볼

바삭하게 튀긴 감자튀김에 감칠맛 나는 소고기 미트볼을 곁들인 간단한 컴포트 푸드입니다. 든든하고 짭짤하며, 뜨거울 때 먹는 것이 가장 맛있습니다.

재료


  • 감자, 160 g

  • 소고기, 70 g

  • 빵가루, 15 g

  • 달걀, 15 g

  • 양파, 10 g

  • 식용유, 8 g

  • 소금, 2 g

  • 후춧가루, 0.5 g


    • 총량: 280.5 g

    조리 방법


  • 1. 감자는 껍질을 벗기고 감자튀김 모양으로 썹니다. 물기를 잘 닦아 둡니다.

  • 2. 소고기, 빵가루, 달걀, 잘게 다진 양파, 소금, 후춧가루를 함께 섞어 고루 섞이게 합니다. 작은 미트볼 모양으로 빚습니다.

  • 3. 팬에 식용유를 넣고 중불로 가열합니다.

  • 4. 감자를 노릇하고 바삭해질 때까지 튀긴 뒤 꺼내어 잠시 기름을 뺍니다.

  • 5. 같은 기름에 미트볼을 넣고 굴려 가며 갈색이 나고 속까지 익을 때까지 튀깁니다.

  • 6. 뜨거울 때 감자튀김과 함께 튀긴 미트볼을 냅니다.


    • 준비 시간


    15분

    조리 시간


    20분

    도움말


  • 더 바삭하게 튀기려면 감자튀김은 튀기기 전에 물기를 잘 제거하세요.

  • 미트볼은 작게 빚어야 고르게 익습니다.

  • 처음에는 간을 약하게 하고, 기호에 따라 적힌 소금과 후춧가루로 맞추세요.
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