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양파

양파는 100g당 40칼로리이며 비타민 C를 제공합니다. 수프, 샐러드, 볶음 요리에 감칠맛과 깊이를 더해 활용도가 높습니다.

소개

양파는 톡 쏘는 향과 선명한 맛을 지닌 구근 채소로, 익히면 단맛이 살아나고 맛이 한층 부드러워집니다. 수프, 소스, 볶음요리, 샐러드 등은 물론 수많은 짭짤한 요리의 기본 재료로 널리 쓰입니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 40 kcal

2% DV

총 지방 0.1g

0% DV

총 탄수화물 9.3g

3% DV

엽산1.7g

비타민 B124.2g

비오틴3.4g

단백질 1.1g

2% DV

식물성 단백질1.1g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	6.1mg	1%
엽산	19.0mcg	5%
나이아신	0.1mg	1%
판토텐산	0.1mg	2%
비타민 B2	0.0mg	2%
비타민 B1	0.0mg	4%
비타민 B6	0.1mg	7%
비타민 C	7.4mg	8%
비타민 E	0.0mg	0%
비타민 K	0.4mcg	0%

미네랄

영양소	함량	DV%	반감기
칼슘	23.0mg	2%
구리	0.0mcg	0%
철	0.2mg	1%
마그네슘	10.0mg	2%
인	29.0mg	4%
칼륨	146.0mg	3%
셀레늄	0.5mcg	1%
나트륨	4.0mg	0%
아연	0.2mg	2%

양파이(가) 들어간 레시피 (100)

치킨을 곁들인 로스트 베이비 포테이토 채소 볼

치킨을 곁들인 로스트 베이비 포테이토 채소 볼

Chickpea tomato stew with potatoes, zucchini, and parsley

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

콜리플라워와 닭가슴살 스트립

콜리플라워와 닭가슴살 스트립

닭고기와 버섯을 채운 빨간 파프리카

닭고기와 버섯을 채운 빨간 파프리카

올리브오일에 볶은 파프리카, 적양파, 토마토

올리브오일에 볶은 파프리카, 적양파, 토마토

Lentil, spinach, and red bell pepper stew with iodized salt

오코노미야키

오코노미야키

차슈 돈코츠 라멘

차슈 돈코츠 라멘

브라질리안 추하스코 꼬치

브라질리안 추하스코 꼬치

스웨디시 미트볼 플레이트

스웨디시 미트볼 플레이트

새우 채소 볶음 당면 라임

새우 채소 볶음 당면 라임

Turkey chili with kidney beans, tomatoes, and baked potato

Beef and lentil stew with carrots, tomatoes, and kale

Turkey chili with kidney beans and tomato

Beef and white bean tomato stew with carrots and Swiss chard

Lentil and spinach curry with brown rice

미트소스와 녹인 치즈를 곁들인 스파게티

미트소스와 녹인 치즈를 곁들인 스파게티

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Lentil and Spinach Stew with Fortified Nutritional Yeast

Creamy white bean and mushroom skillet with fortified soy milk

Lentil and spinach stew with baked potato

Chickpea and Sweet Potato Curry with Kale

Lentil and vegetable curry with baked potato and plain Greek yogurt

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Chickpea and mushroom tomato pasta with nutritional yeast

오일에 볶은 파프리카와 적양파

오일에 볶은 파프리카와 적양파

Chicken, white bean and kale stew

Mushroom omelet with broccoli and roasted potatoes

Turkey and white bean tomato stew with kale

Turkey chili with kidney beans, tomatoes, and avocado

Turkey and white bean chili with spinach

Chicken, lentil and spinach stew

Lentil and spinach curry with baked potato

Baked potato black bean tuna lunch plate

Chicken lentil kale soup with baked potato

Baked potato with cottage cheese, black beans, and salsa

Beef and white bean kale stew

맥도날드 더블 치즈버거 세트

맥도날드 더블 치즈버거 세트

Lentil and spinach curry with tomatoes

케첩 디핑컵

케첩 디핑컵

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

Lentil, Kale, and Red Bell Pepper Stew

Turkey and white bean chili with tomato and bell peppers

Lentil curry with tofu and sautéed kale

Turkey and white bean spinach chili

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Lentil and spinach curry with tomato over baked potato

Lentil, spinach, and potato stew with iodized salt

White bean and kale tomato stew with baked potato

Chickpea Tomato Kale Stew with Pumpkin Seeds

Black Bean Sweet Potato Chili

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach curry with baked sweet potato

Chickpea, mushroom, and spinach curry with baked potato

Chicken, chickpea, and kale skillet

Chicken, chickpea, and red bell pepper skillet

Cod and white bean tomato skillet

Lentil and spinach stew with tomatoes

Cod with chickpeas, kale, and tomato-garlic braise

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Mushroom and egg frittata with asparagus and side salad

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

베이컨 치즈버거와 로디드 치즈 프라이

베이컨 치즈버거와 로디드 치즈 프라이

Turkey chili with beans and tomatoes

Lentil and vegetable stew with brown rice

Turkey and bean chili with brown rice

크리미 비프 뇨키 스킬렛

크리미 비프 뇨키 스킬렛

브로콜리 크리미 비프 뇨키

브로콜리 크리미 비프 뇨키

살사 로하를 곁들인 풀드 치킨 부리토

살사 로하를 곁들인 풀드 치킨 부리토

Tuna and white bean salad with tomatoes and olive oil

비프 리드베리

비프 리드베리

치킨 부리토 볼

치킨 부리토 볼

레드와인 소고기 브레이즈드 아몬드 올리브 펄어니언

레드와인 소고기 브레이즈드 아몬드 올리브 펄어니언

스웨디시 미트볼과 매시드 포테이토, 크림 그레이비, 링곤베리 잼

스웨디시 미트볼과 매시드 포테이토, 크림 그레이비, 링곤베리 잼

코코넛 치킨 커리와 흰쌀밥

코코넛 치킨 커리와 흰쌀밥

바스마티 라이스를 곁들인 코코넛 치킨 커리

바스마티 라이스를 곁들인 코코넛 치킨 커리

호리아티키 샐러드

호리아티키 샐러드

통도미 구이와 다진 채소 살사

통도미 구이와 다진 채소 살사

병아리콩 후무스 샐러드 볼

병아리콩 후무스 샐러드 볼

치킨 미트볼과 실키 포테이토 퓌레, 브라운 그레이비

치킨 미트볼과 실키 포테이토 퓌레, 브라운 그레이비

Turkey chili with beans and vegetables

Turkey chili with kidney beans and mixed vegetables

Lentil and vegetable curry with quinoa

Turkey chili with beans and mixed vegetables

Turkey chili with kidney beans and tomatoes

Turkey chili with black beans and spinach

Turkey chili with beans, tomatoes, and bell peppers

Egg and vegetable frittata with side salad

Turkey and lentil chili with spinach

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Lentil and roasted vegetable salad with feta

Tuna and white bean salad with cherry tomatoes, arugula, and olive oil

Turkey and bean chili with side salad

Lentil and spinach salad with feta

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Food detail

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Food nutrition detail

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The OKKAI engine

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Apple Health integration screen

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