
450g 1회 제공량당
% 일일 기준치는 2000 kcal 식단 기준입니다
비프 리드베리는 잘게 썬 소고기와 감자, 양파로 만드는 스웨덴 요리로, 보통 머스터드를 곁들이고 달걀노른자를 올려 냅니다. 1인분 기준 780칼로리이며 소고기와 감자가 중심이 되는 든든한 한 접시입니다.
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 비오틴 | 8.0mcg | 27% | |
| 콜린 | 180.0mg | 33% | |
| 엽산 | 55.0mcg | 14% | |
| 나이아신 | 12.0mg | 75% | |
| 판토텐산 | 2.2mg | 44% | |
| 비타민 B2 | 0.5mg | 35% | |
| 비타민 B1 | 0.3mg | 21% | |
| 비타민 A | 180.0mcg | 20% | |
| 비타민 B12 | 4.5mcg | 188% | |
| 비타민 B6 | 0.9mg | 53% | |
| 비타민 C | 18.0mg | 20% | |
| 비타민 D | 1.2mcg | 6% | |
| 비타민 E | 2.5mg | 17% | |
| 비타민 K | 12.0mcg | 10% |
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 45.0mg | 5% | |
| 크롬 | 8.0mcg | 23% | |
| 구리 | 0.1mcg | 0% | |
| 요오드 | 25.0mcg | 17% | |
| 철 | 4.5mg | 25% | |
| 마그네슘 | 55.0mg | 13% | |
| 망간 | 0.4mg | 17% | |
| 몰리브덴 | 18.0mcg | 40% | |
| 인 | 380.0mg | 54% | |
| 칼륨 | 950.0mg | 20% | |
| 셀레늄 | 35.0mcg | 64% | |
| 나트륨 | 520.0mg | 23% | |
| 아연 | 7.0mg | 64% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.