홈 / world / 머스터드

머스터드

머스터드는 샌드위치와 드레싱에 쓰는 톡 쏘는 조미료입니다. 100g당 66칼로리이며 콜린이 돋보입니다.

머스터드

소개

머스터드는 겨자 식물의 씨앗으로 만드는 알싸하고 톡 쏘는 조미료로, 식초와 물, 향신료를 섞어 만드는 경우가 많습니다. 소스, 드레싱, 마리네이드에 널리 쓰이며, 샌드위치와 고기 요리에 바르는 소스로도 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 66 kcal
3% DV
총 지방 3.4g
5% DV
비타민 D0.2g
비타민 K1.5g
비타민 B11.3g
총 탄수화물 5.8g
2% DV
엽산3.3g
비타민 B120.9g
비오틴1.6g
단백질 4.4g
9% DV
식물성 단백질4.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.0mg2%
엽산4.0mcg1%
나이아신0.5mg3%
판토텐산0.1mg2%
비타민 B20.1mg5%
비타민 B10.1mg7%
비타민 A4.0mcg0%
비타민 B60.2mg10%
비타민 E0.4mg2%

미네랄

영양소함량DV%반감기
칼슘63.0mg6%
구리0.1mcg0%
철1.5mg8%
마그네슘48.0mg11%
인110.0mg16%
칼륨152.0mg3%
셀레늄2.7mcg5%
나트륨1130.0mg49%
아연0.6mg5%

머스터드이(가) 들어간 레시피 (8)

Turkey avocado spinach wrap with bell peppers
460 kcal
맥도날드 더블 치즈버거 세트
맥도날드 더블 치즈버거 세트
1360 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
비프 리드베리
비프 리드베리
780 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
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