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Kızarmış Köfteli Patates Kızartması

Kızarmış Köfteli Patates Kızartması
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Besin Değerleri

280 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 48.0g
74% DV
Tekli Doymamış Yağ20.0g
Çoklu Doymamış Yağ11.0g
Doymuş Yağ14.0g
Trans Yağ0.8g
Toplam Karbonhidrat 58.0g
19% DV
Lif5.0g
Nişasta51.0g
Şekerler2.0g
Protein 23.0g
46% DV
Hayvansal Protein18.0g
Bitkisel Protein5.0g

Hakkında

Kalın doğranmış patates kızartmasının üzerine eklenen veya yanında servis edilen kızarmış köftelerden oluşan bir yemektir. Enerji yoğun, yağ ve sodyum oranı yüksek; protein ve karbonhidratı ise ağırlıkla patates ve galeta unundan gelir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)12.0mcg40%
Kolin95.0mg17%
Folat (B9)48.0mcg12%
Niasin (B3)5.8mg36%
Pantotenik Asit (B5)1.2mg24%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
A Vitamini18.0mcg2%
B12 Vitamini2.1mcg88%
B6 Vitamini0.7mg42%
C Vitamini14.0mg16%
D Vitamini0.4mcg2%
E Vitamini2.1mg14%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum58.0mg6%
Bakır210.0mcg23%
Demir3.6mg20%
Magnezyum52.0mg12%
Fosfor255.0mg36%
Potasyum980.0mg21%
Selenyum24.0mcg44%
Sodyum760.0mg33%
Çinko4.8mg44%

Kızarmış Köfteli Patates Kızartması

Çıtır kızarmış patateslerin lezzetli dana köfteleriyle servis edildiği, sade bir konfor yemeği. Doyurucu, tuzlu ve en iyi sıcak yenir.

Malzemeler


  • Patates, 160 g

  • Dana eti, 70 g

  • Galeta unu, 15 g

  • Yumurta, 15 g

  • Soğan, 10 g

  • Bitkisel yağ, 8 g

  • Tuz, 2 g

  • Karabiber, 0.5 g


    • Toplam: 280.5 g

    Hazırlanışı


  • 1. Patateslerin kabuklarını soyun ve parmak patates şeklinde kesin. Kurulayın.

  • 2. Dana etini, galeta ununu, yumurtayı, ince doğranmış soğanı, tuzu ve karabiberi karışana kadar yoğurun. Küçük köfteler şekillendirin.

  • 3. Bitkisel yağı bir tavada orta ateşte ısıtın.

  • 4. Patatesleri altın rengi alıp çıtır olana kadar kızartın, ardından çıkarıp kısa süre süzdürün.

  • 5. Köfteleri aynı yağda, çevirerek her tarafı kızarana ve içi tamamen pişene kadar kızartın.

  • 6. Kızarmış köfteleri patates kızartmasıyla birlikte sıcakken servis edin.


    • Hazırlık süresi


    15 dakika

    Pişirme süresi


    20 dakika

    Faydalı ipuçları


  • Daha iyi çıtırlık için patatesleri kızartmadan önce kuru tutun.

  • Eşit pişmeleri için köfteleri küçük şekillendirin.

  • Önce hafifçe baharatlandırın, ardından listelenen tuz ve karabibere göre ayarlayın.
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