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Friikartulid praetud lihapallidega

Friikartulid praetud lihapallidega
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Toitumisalane teave

Portsjoni kohta (280 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal
38% DV
Rasvad kokku 48.0g
74% DV
monoküllastumata rasvhapped20.0g
polüküllastumata rasvhapped11.0g
küllastunud rasvhapped14.0g
transrasvhapped0.8g
Süsivesikud kokku 58.0g
19% DV
kiudained5.0g
tärklis51.0g
suhkrud2.0g
Valk 23.0g
46% DV
loomne valk18.0g
taimne valk5.0g

Teave

Praetud roog paksude friikartulitega, millele lisatakse või mille kõrvale serveeritakse praetud lihapalle. See on energiarikas, suure rasva- ja naatriumisisaldusega ning sisaldab mõõdukalt valku ja süsivesikuid, mis pärinevad peamiselt kartulist ja riivsaiast.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)12.0mcg40%
koliin95.0mg17%
folaat (B9-vitamiin)48.0mcg12%
niatsiin (B3-vitamiin)5.8mg36%
pantoteenhape (B5-vitamiin)1.2mg24%
riboflaviin (B2-vitamiin)0.3mg25%
tiamiin (B1-vitamiin)0.3mg23%
A-vitamiin18.0mcg2%
B12-vitamiin2.1mcg88%
B6-vitamiin0.7mg42%
C-vitamiin14.0mg16%
D-vitamiin0.4mcg2%
E-vitamiin2.1mg14%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium58.0mg6%
vask210.0mcg23%
raud3.6mg20%
magneesium52.0mg12%
fosfor255.0mg36%
kaalium980.0mg21%
seleen24.0mcg44%
naatrium760.0mg33%
tsink4.8mg44%

Friikartulid praetud lihapallidega

Lihtne lohutustoit krõbedatest praetud kartulipulkadest, mida serveeritakse soolaste veiselihapallidega. See on toekas, soolane ja kõige parem süüa kuumalt.

Koostisosad


  • Kartulid, 160 g

  • Veiseliha, 70 g

  • Riivsai, 15 g

  • Muna, 15 g

  • Sibul, 10 g

  • Taimeõli, 8 g

  • Sool, 2 g

  • Must pipar, 0.5 g


    • Kokku: 280.5 g

    Juhised


  • 1. Koori kartulid ja lõika need friikartuliteks. Patsuta kuivaks.

  • 2. Sega veiseliha, riivsai, muna, peeneks hakitud sibul, sool ja must pipar kokku. Vormi väikesed lihapallid.

  • 3. Kuumuta taimeõli pannil keskmisel kuumusel.

  • 4. Prae kartuleid, kuni need on kuldsed ja krõbedad, seejärel tõsta välja ja nõruta lühidalt.

  • 5. Prae lihapalle samas õlis, pöörates neid, kuni need on pruunistunud ja läbi küpsenud.

  • 6. Serveeri praetud lihapallid koos friikartulitega kuumalt.


    • Ettevalmistusaeg


    15 minutit

    Küpsetusaeg


    20 minutit

    Kasulikud nõuanded


  • Hoia kartulipulgad enne praadimist kuivad, et need jääksid krõbedamad.

  • Vormi lihapallid väikesed, et need küpseksid ühtlaselt.

  • Maitsesta alguses kergelt, seejärel kohanda maitset loetletud soola ja pipraga.
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