kartulid
Kartulid on tärkliserikas juurvili, milles on 77 kcal 100 g kohta ja kaaliumi. Kasuta neid püreeks, ahjukartuliks või friikartuliteks.
Teave
Kartulid on tärkliserikas juurvili maheda, mullase maitsega ning küpsetatult koheva või kreemja tekstuuriga. Neid küpsetatakse, keedetakse, tambitakse püreeks, röstitakse või praetakse ning kasutatakse sageli põhitoidu lisandina või koostisosana suppides, hautistes ja salatites.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
77 kcal
4% DV
Rasvad kokku
0.1g
0% DV
Süsivesikud kokku
17.5g
6% DV
folaat (B9-vitamiin)2.1g
B12-vitamiin0.8g
biotiin (B7-vitamiin)15.0g
Valk
2.0g
4% DV
Taimne valk2.0g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 12.1mg | 2% | |
| tiamiin (B1-vitamiin) | 0.1mg | 7% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 2% | |
| niatsiin (B3-vitamiin) | 1.1mg | 7% | |
| pantoteenhape (B5-vitamiin) | 0.3mg | 6% | |
| B6-vitamiin | 0.3mg | 18% | |
| folaat (B9-vitamiin) | 15.0mcg | 4% | |
| C-vitamiin | 19.7mg | 22% | |
| E-vitamiin | 0.0mg | 0% | |
| K-vitamiin | 2.0mcg | 2% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 12.0mg | 1% | |
| vask | 167.0mcg | 19% | |
| raud | 0.8mg | 5% | |
| magneesium | 23.0mg | 5% | |
| fosfor | 57.0mg | 8% | |
| kaalium | 425.0mg | 9% | |
| seleen | 0.4mcg | 1% | |
| naatrium | 6.0mg | 0% | |
| tsink | 0.3mg | 3% |
Retseptid koostisosaga kartulid (90)
Lõhe kartulitega
430 kcal
Kartulipuder porgandi ja falukorviga
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Maroko kanahautis kartuli, roheliste oliivide ja sidruniga
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki kartulite ja béarnaise-kastmega
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Salade Niçoise ekstra oliiviõliga
620 kcal
Sügiskauss kana, lõhe, läätsede ja röstitud juurviljadega
1250 kcal
Juustune kana, bataadi ja kartuli gratään
980 kcal
Krõbeda koorikuga veise-kartulipann
620 kcal
Tandoori kana aloo gobiga
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega
760 kcal
Pihvistiilis praekartulid krõbedate veiselihapallide ja ketšupiga
860 kcal
Friikartulid veise- ja sealihapallidega
760 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
Friikartulid praetud lihapallidega
760 kcal
Lihapallid friikartulite ja ketšupiga
760 kcal
Friikartulid lihapallidega
760 kcal
Lihapallide ja friikartulite taldrik
820 kcal
Lihapallid friikartulite ja ketšupiga
920 kcal
Friikartulid lihapallide ja ketšupiga
920 kcal
Lihapallid friikartulite ja ketšupiga
860 kcal
Lihapallid friikartulite ja ketšupiga
760 kcal
Friikartulid lihapallide ja ketšupiga
980 kcal
Veise- ja kartulipihvid
890 kcal
Ahjukartulid
515 kcal
Ahjukartulid
530 kcal
Ahjus röstitud paprikakartulid
530 kcal
Steik kartulipüree ja chimichurriga
760 kcal
Steik kartulipüree ja punase veini kastmega
760 kcal
Steik kartulipüree ja punase veini pannikastmega
760 kcal
Friikartulid
365 kcal
Ahjukartulid
365 kcal
Soolatud praekartulid
365 kcal
Veise- ja kartulihautis
430 kcal
Lihtne kartuli- ja köögiviljapanniroog
255 kcal
Ahjukartulid ja porgandid
305 kcal
Kartuli-köögiviljasupp
305 kcal
Praekartulid
365 kcal
Kanatükkidega juustuburger friikartulitega
980 kcal
Kana ja kartuli pita wrap
980 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal