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kartulid

Kartulid on tärkliserikas juurvili, milles on 77 kcal 100 g kohta ja kaaliumi. Kasuta neid püreeks, ahjukartuliks või friikartuliteks.

kartulid

Teave

Kartulid on tärkliserikas juurvili maheda, mullase maitsega ning küpsetatult koheva või kreemja tekstuuriga. Neid küpsetatakse, keedetakse, tambitakse püreeks, röstitakse või praetakse ning kasutatakse sageli põhitoidu lisandina või koostisosana suppides, hautistes ja salatites.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 77 kcal
4% DV
Rasvad kokku 0.1g
0% DV
Süsivesikud kokku 17.5g
6% DV
folaat (B9-vitamiin)2.1g
B12-vitamiin0.8g
biotiin (B7-vitamiin)15.0g
Valk 2.0g
4% DV
Taimne valk2.0g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin12.1mg2%
folaat (B9-vitamiin)15.0mcg4%
niatsiin (B3-vitamiin)1.1mg7%
pantoteenhape (B5-vitamiin)0.3mg6%
riboflaviin (B2-vitamiin)0.0mg2%
tiamiin (B1-vitamiin)0.1mg7%
B6-vitamiin0.3mg18%
C-vitamiin19.7mg22%
E-vitamiin0.0mg0%
K-vitamiin2.0mcg2%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium12.0mg1%
vask167.0mcg19%
raud0.8mg5%
magneesium23.0mg5%
fosfor57.0mg8%
kaalium425.0mg9%
seleen0.4mcg1%
naatrium6.0mg0%
tsink0.3mg3%

Retseptid koostisosaga kartulid (47)

Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Suvlaki kartulite ja béarnaise-kastmega
Suvlaki kartulite ja béarnaise-kastmega
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise ekstra oliiviõliga
Salade Niçoise ekstra oliiviõliga
620 kcal
Sügiskauss kana, lõhe, läätsede ja röstitud juurviljadega
Sügiskauss kana, lõhe, läätsede ja röstitud juurviljadega
1250 kcal
Juustune kana, bataadi ja kartuli gratään
Juustune kana, bataadi ja kartuli gratään
980 kcal
Krõbeda koorikuga veise-kartulipann
Krõbeda koorikuga veise-kartulipann
620 kcal
Tandoori kana aloo gobiga
Tandoori kana aloo gobiga
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega
Rootsi lihapallid võise kartulipüree, pohlamoosi ja kastmega
760 kcal
Pihvistiilis praekartulid krõbedate veiselihapallide ja ketšupiga
Pihvistiilis praekartulid krõbedate veiselihapallide ja ketšupiga
860 kcal
Friikartulid veise- ja sealihapallidega
Friikartulid veise- ja sealihapallidega
760 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
Friikartulid praetud lihapallidega
Friikartulid praetud lihapallidega
760 kcal
Lihapallid friikartulite ja ketšupiga
Lihapallid friikartulite ja ketšupiga
760 kcal
Friikartulid lihapallidega
Friikartulid lihapallidega
760 kcal
Lihapallide ja friikartulite taldrik
Lihapallide ja friikartulite taldrik
820 kcal
Lihapallid friikartulite ja ketšupiga
Lihapallid friikartulite ja ketšupiga
920 kcal
Friikartulid lihapallide ja ketšupiga
Friikartulid lihapallide ja ketšupiga
920 kcal
Lihapallid friikartulite ja ketšupiga
Lihapallid friikartulite ja ketšupiga
860 kcal
Lihapallid friikartulite ja ketšupiga
Lihapallid friikartulite ja ketšupiga
760 kcal
Friikartulid lihapallide ja ketšupiga
Friikartulid lihapallide ja ketšupiga
980 kcal
Veise- ja kartulipihvid
Veise- ja kartulipihvid
890 kcal
Ahjukartulid
Ahjukartulid
515 kcal
Ahjukartulid
Ahjukartulid
530 kcal
Ahjus röstitud paprikakartulid
Ahjus röstitud paprikakartulid
530 kcal
Steik kartulipüree ja chimichurriga
Steik kartulipüree ja chimichurriga
760 kcal
Steik kartulipüree ja punase veini kastmega
Steik kartulipüree ja punase veini kastmega
760 kcal
Steik kartulipüree ja punase veini pannikastmega
Steik kartulipüree ja punase veini pannikastmega
760 kcal
Friikartulid
Friikartulid
365 kcal
Ahjukartulid
Ahjukartulid
365 kcal
Soolatud praekartulid
Soolatud praekartulid
365 kcal
Veise- ja kartulihautis
Veise- ja kartulihautis
430 kcal
Lihtne kartuli- ja köögiviljapanniroog
Lihtne kartuli- ja köögiviljapanniroog
255 kcal
Ahjukartulid ja porgandid
Ahjukartulid ja porgandid
305 kcal
Kartuli-köögiviljasupp
Kartuli-köögiviljasupp
305 kcal
Praekartulid
Praekartulid
365 kcal
Kanatükkidega juustuburger friikartulitega
Kanatükkidega juustuburger friikartulitega
980 kcal
Kana ja kartuli pita wrap
Kana ja kartuli pita wrap
980 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
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