How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Praekartulid

Praekartulid

Lisas @okkai | 0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (150 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 365 kcal

18% DV

Rasvad kokku 17.0g

26% DV

monoküllastumata rasvhapped7.0g

polüküllastumata rasvhapped6.0g

küllastunud rasvhapped3.0g

Süsivesikud kokku 48.0g

16% DV

kiudained4.0g

tärklis42.0g

suhkrud0.5g

Valk 4.0g

8% DV

taimne valk4.0g

Teave

Portsjon frititud kartuleid, mida tavaliselt soolatakse ja serveeritakse lisandina.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	1.0mcg	3%
koliin	25.0mg	5%
folaat (B9-vitamiin)	20.0mcg	5%
niatsiin (B3-vitamiin)	2.5mg	16%
pantoteenhape (B5-vitamiin)	0.7mg	14%
riboflaviin (B2-vitamiin)	0.1mg	4%
tiamiin (B1-vitamiin)	0.1mg	13%
B6-vitamiin	0.4mg	24%
C-vitamiin	12.0mg	13%
E-vitamiin	2.0mg	13%
K-vitamiin	2.0mcg	2%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	15.0mg	2%
kroom	4.0mcg	11%
vask	0.1mcg	0%
jood	2.0mcg	1%
raud	1.2mg	7%
magneesium	30.0mg	7%
mangaan	0.3mg	11%
molübdeen	8.0mcg	18%
fosfor	90.0mg	13%
kaalium	520.0mg	11%
seleen	0.8mcg	1%
naatrium	300.0mg	13%
tsink	0.6mg	5%

Praetud kartulid

Lihtne roog kartulitest, mis on küpsetatud taimeõlis ja maitsestatud soolaga. See sarnaneb kõige rohkem pannil praetud kartulite või koduste praekartulitega.

Koostisosad

Kartulid 130 g

Taimeõli 18 g

Sool 2 g

Juhised

1. Soovi korral koori kartulid, seejärel lõika need ühtlasteks viiludeks või väikesteks kuubikuteks.

2. Kuumuta taimeõli pannil keskmisel kuumusel.

3. Lisa kartulid ja küpseta, aeg-ajalt segades, kuni need on kuldsed ja pehmed.

4. Maitsesta soolaga ja sega läbi, et see jaotuks ühtlaselt.

5. Serveeri kuumalt.

Ettevalmistusaeg

5 minutit

Küpsetusaeg

15 kuni 20 minutit

Kasulikud nõuanded

Lõika kartulid ühtlaselt, et need küpseksid sama ajaga.

Kasuta keskmist kuumust, et vältida kõrbemist enne, kui kartulid on täielikult küpsed.

Kui soovid vähem õlist tulemust, nõruta neid korraks paberil.

VeganTaimetoitlaneGluteenivabaPiimavaba

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Praekartulid

Toitumisalane teave

Teave

Koostisosad