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Lihapallide ja friikartulite taldrik

Lihapallide ja friikartulite taldrik
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Toitumisalane teave

Portsjoni kohta (340 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 820 kcal
41% DV
Rasvad kokku 50.0g
77% DV
monoküllastumata rasvhapped22.0g
polüküllastumata rasvhapped12.0g
küllastunud rasvhapped13.0g
transrasvhapped0.8g
Süsivesikud kokku 68.0g
23% DV
kiudained6.0g
tärklis60.0g
suhkrud2.0g
Valk 23.0g
46% DV
loomne valk19.0g
taimne valk4.0g

Teave

Praetud kartuli ja lihapallidega roog, mis on kaloririkas ja rasvane ning sisaldab mõõdukalt valku ja süsivesikuid. Tõenäoliselt sisaldab see palju naatriumi ja kaaliumi, kuid on oma kalorsuse kohta üsna kiudainevaene.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)9.0mcg30%
koliin95.0mg17%
folaat (B9-vitamiin)52.0mcg13%
niatsiin (B3-vitamiin)6.8mg43%
pantoteenhape (B5-vitamiin)1.4mg28%
riboflaviin (B2-vitamiin)0.3mg25%
tiamiin (B1-vitamiin)0.3mg23%
A-vitamiin18.0mcg2%
B12-vitamiin2.1mcg88%
B6-vitamiin0.8mg46%
C-vitamiin14.0mg16%
D-vitamiin0.6mcg3%
E-vitamiin2.4mg16%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium58.0mg6%
vask260.0mcg29%
raud3.6mg20%
magneesium52.0mg12%
fosfor255.0mg36%
kaalium1180.0mg25%
seleen24.0mcg44%
naatrium780.0mg34%
tsink4.8mg44%

Lihapallide ja friikartulite taldrik

Rikkalik ports krõbedaid friikartuleid, mida serveeritakse lihtsate veiselihapallidega. See on rustikaalne ja toitev roog maitsestatud kartulite ning pannil praetud lihapallidega.

Koostisosad
  • Kartulid, 200 g

  • Veiseliha, 100 g

  • Riivsai, 15 g

  • Muna, 10 g

  • Sibul, 10 g

  • Taimeõli, 4 g

  • Sool, 1 g

  • Must pipar, 0.5 g


    • Kogukaal: 340.5 g

    Valmistamisjuhised
  • 1. Koori kartulid ja lõika need friikartuli kujuliseks. Patsuta kuivaks.

  • 2. Sega veiseliha, riivsai, muna, peeneks hakitud sibul, sool ja must pipar. Vormi väikesteks lihapallideks.

  • 3. Kuumuta pannil taimeõli. Prae lihapalle, kuni need on pruunistunud ja läbi küpsenud.

  • 4. Prae kartuleid samal või eraldi pannil, kuni need on kuldsed ja krõbedad.

  • 5. Serveeri friikartuleid lihapallidega kõrval.


    • Ettevalmistusaeg: 15 minutit
    Küpsetusaeg: 20 minutit

    Kasulikud nõuanded
  • Kuivata kartulid enne praadimist korralikult, et need jääksid krõbedamad.

  • Hoia lihapallid väikesed, et need küpseksid ühtlaselt.

  • Maitsesta alguses kergelt, seejärel kohanda pärast küpsetamist soola kogust.
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