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Lihapallid friikartulite ja ketšupiga

Lihapallid friikartulite ja ketšupiga
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Toitumisalane teave

Portsjoni kohta (360 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal
38% DV
Rasvad kokku 43.0g
66% DV
monoküllastumata rasvhapped21.0g
polüküllastumata rasvhapped9.0g
küllastunud rasvhapped11.0g
transrasvhapped0.8g
Süsivesikud kokku 72.0g
24% DV
kiudained6.0g
tärklis58.0g
suhkrud8.0g
Valk 22.0g
44% DV
loomne valk18.0g
taimne valk4.0g

Teave

Praetud kartulitest ja lihapallidest koosnev roog, mida serveeritakse ketšupiga. See on energiarikas toit, milles on palju rasva ja rafineeritud süsivesikuid ning mõõdukalt valku ja naatriumi.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)9.0mcg30%
koliin78.0mg14%
folaat (B9-vitamiin)48.0mcg12%
niatsiin (B3-vitamiin)5.8mg36%
pantoteenhape (B5-vitamiin)1.4mg28%
riboflaviin (B2-vitamiin)0.3mg25%
tiamiin (B1-vitamiin)0.3mg23%
A-vitamiin35.0mcg4%
B12-vitamiin1.7mcg71%
B6-vitamiin0.7mg42%
C-vitamiin18.0mg20%
D-vitamiin0.4mcg2%
E-vitamiin2.1mg14%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium72.0mg7%
vask210.0mcg23%
raud3.4mg19%
magneesium52.0mg12%
fosfor255.0mg36%
kaalium980.0mg21%
seleen24.0mcg44%
naatrium920.0mg40%
tsink4.1mg37%

Lihapallid friikartulite ja ketšupiga

Lihtne lohutustoit krõbedatest friikartulitest, mida serveeritakse pannil praetud veiselihapallide ja kiire tomati-ketšupikastmega. See on toekas, soolane ja kõige parem süüa kuumalt.

Koostisosad


Kokku: 360 g

  • Kartulid, 180 g

  • Veiseliha, 90 g

  • Riivsai, 15 g

  • Muna, 15 g

  • Sibul, 15 g

  • Tomat, 20 g

  • Ketšup, 10 g

  • Taimeõli, 10 g

  • Sool, 3 g

  • Must pipar, 2 g


    • Juhised



  • 1. Koori kartulid ja lõika need friikartuliteks.

  • 2. Loputa ja kuivata friikartulid hoolikalt. Kuumuta taimeõli ja prae kartuleid, kuni need on kuldsed ja krõbedad. Nõruta ja maitsesta kergelt soolaga.

  • 3. Haki sibul peeneks ja sega see veiseliha, riivsaia, muna, soola ja musta pipraga.

  • 4. Vormi segust väikesed lihapallid.

  • 5. Küpseta lihapalle pannil, kuni need on pruunistunud ja läbi küpsenud.

  • 6. Haki tomat ja kuumuta seda lühidalt koos ketšupiga, et teha lihtne kaste.

  • 7. Serveeri lihapalle koos friikartulitega ja tõsta ketšupi-tomatikaste neile peale või kõrvale.


    • Ettevalmistus- ja küpsetusaeg


  • Ettevalmistusaeg: 15 minutit

  • Küpsetusaeg: 20 minutit


    • Kasulikud nõuanded


  • Krõbedamate friikartulite saamiseks kuivata kartulid enne praadimist hoolikalt.

  • Hoia lihapallid väikesed, et need küpseksid ühtlaselt.

  • Parima tekstuuri saavutamiseks serveeri kohe.
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