How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Kanatükkidega juustuburger friikartulitega

Kanatükkidega juustuburger friikartulitega

Lisas @ishowspeed | 3 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (365 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 980 kcal

49% DV

Rasvad kokku 56.0g

86% DV

monoküllastumata rasvhapped25.0g

polüküllastumata rasvhapped10.0g

küllastunud rasvhapped17.0g

transrasvhapped1.5g

Süsivesikud kokku 77.0g

26% DV

kiudained5.0g

tärklis62.0g

suhkrud10.0g

Valk 42.0g

84% DV

loomne valk38.0g

taimne valk4.0g

Teave

Kiirtoidueine, mis koosneb topeltjuustuburgerist kastme ja köögiviljadega ning kananagitsatest ja friikartulitest. See on kaloririkas ning sisaldab palju rasva, naatriumi ja rafineeritud süsivesikuid, samas annab mõõdukalt valku.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	9.0mcg	30%
koliin	118.0mg	21%
folaat (B9-vitamiin)	92.0mcg	23%
niatsiin (B3-vitamiin)	10.2mg	64%
pantoteenhape (B5-vitamiin)	1.9mg	38%
riboflaviin (B2-vitamiin)	0.5mg	37%
tiamiin (B1-vitamiin)	0.6mg	46%
A-vitamiin	180.0mcg	20%
B12-vitamiin	2.6mcg	108%
B6-vitamiin	0.7mg	42%
C-vitamiin	9.5mg	11%
D-vitamiin	0.6mcg	3%
E-vitamiin	3.1mg	21%
K-vitamiin	24.0mcg	20%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	290.0mg	29%
vask	210.0mcg	23%
raud	5.8mg	32%
magneesium	58.0mg	14%
fosfor	410.0mg	59%
kaalium	760.0mg	16%
seleen	31.0mcg	56%
naatrium	1480.0mg	64%
tsink	7.4mg	67%

Juustuburger kananagitsate ja friikartulitega

Rikkalik kiirtoidustiilis kombotaldrik, millel on juustuburger salati, hapukurkide, sibula ja spetsiaalse kastmega, kõrvale serveeritud kananagitsad ja friikartulitena valmistatud kartulid. See on toekas soolane roog, mis ühendab veiseliha, kana ja praetud kartuleid.

Koostisosad

Kogukaal: 365 g

Seesamiseemnetega kukkel, 70 g

Veiselihakotletid, 120 g

Sulatatud cheddar-juust, 20 g

Salat, 10 g

Hapukurgid, 10 g

Sibul, 10 g

Spetsiaalne kaste, 20 g

Kananagitsad, 65 g

Kartulid, 45 g

Taimeõli, 5 g

Sool, 2 g

Must pipar, 2 g

Juhised

1. Maitsesta veiselihakotletid soola ja musta pipraga.

2. Küpseta veiselihakotlette pannil või grillil, kuni need on pruunistunud ja läbi küpsenud.

3. Aseta sulatatud cheddar-juust kuumade kotlettide peale ja lase sellel kergelt sulada.

4. Rösti seesamiseemnetega kukkel kergelt.

5. Pane burger kokku, lisades spetsiaalse kastme, salati, hapukurgid, sibula ja juustuburgeri kotleti.

6. Lõika kartulid friikartuliteks, sega taimeõli, soola ja musta pipraga, seejärel prae või küpseta ahjus kuldseks.

7. Küpseta kananagitsaid, kuni need on krõbedad ja seest kuumad.

8. Serveeri juustuburger koos kananagitsate ja friikartulitega.

Ettevalmistus- ja küpsetusaeg

Ettevalmistusaeg: 10 minutit

Küpsetusaeg: 20 minutit

Kasulikud nõuanded

Kukli röstimine aitab vältida selle läbivettimist kastme tõttu.

Küpseta kotlette ainult seni, kuni need on parajasti valmis, et burger jääks mahlasem.

Serveeri kohe, et friikartulid ja nagitsad püsiksid krõbedad.

Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kanatükkidega juustuburger friikartulitega

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Koostisosad