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Veise- ja kartulipihvid

Veise- ja kartulipihvid
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Toitumisalane teave

Portsjoni kohta (430 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 890 kcal
45% DV
Rasvad kokku 53.0g
82% DV
monoküllastumata rasvhapped22.0g
polüküllastumata rasvhapped14.0g
küllastunud rasvhapped14.0g
transrasvhapped0.8g
Süsivesikud kokku 78.0g
26% DV
kiudained7.0g
tärklis61.0g
suhkrud10.0g
Valk 24.0g
48% DV
loomne valk20.0g
taimne valk4.0g

Teave

Suur ports paksult lõigatud friikartuleid, millele on lisatud mitu praetud lihapalli ja kõrvale ketšupit. See toekas roog on kaloririkas ja rasvane, sisaldab mõõdukalt valku ning rohkelt süsivesikuid kartulist ja kastmest.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)9.0mcg30%
koliin95.0mg17%
folaat (B9-vitamiin)52.0mcg13%
niatsiin (B3-vitamiin)5.8mg36%
pantoteenhape (B5-vitamiin)1.4mg28%
riboflaviin (B2-vitamiin)0.3mg25%
tiamiin (B1-vitamiin)0.3mg23%
A-vitamiin35.0mcg4%
B12-vitamiin1.9mcg79%
B6-vitamiin0.8mg46%
C-vitamiin18.0mg20%
D-vitamiin0.4mcg2%
E-vitamiin3.2mg21%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium78.0mg8%
vask260.0mcg29%
raud3.6mg20%
magneesium58.0mg14%
fosfor290.0mg41%
kaalium1280.0mg27%
seleen24.0mcg44%
naatrium1180.0mg51%
tsink4.8mg44%

Veise- ja kartulikotletid

Soolane pannil praetud roog kartulipudrust, mis on segatud veiseliha, sibula ja riivsaiaga, vormitud kotlettideks ning küpsetatud kuldpruuniks. Serveeritakse lihtsalt ketšupi ja kirsstomatiga.

Koostisosad
  • Kartul 180 g

  • Veiseliha 120 g

  • Sibul 40 g

  • Riivsai 25 g

  • Muna 25 g

  • Taimeõli 20 g

  • Ketšup 15 g

  • Kirsstomat 20 g

  • Sool 3 g

  • Must pipar 2 g


    • Kokku: 430 g

    Valmistamisjuhised
  • 1. Keeda kartuleid, kuni need on pehmed, seejärel nõruta ja tambi pudruks.

  • 2. Haki sibul peeneks ja sega see veiseliha, muna, riivsaia, soola ja musta pipraga.

  • 3. Sega lihasegu kartulipudruga ja vormi kotlettideks.

  • 4. Kuumuta pannil keskmisel kuumusel taimeõli ja prae kotlette, kuni need on pruunistunud ja läbi küpsenud.

  • 5. Serveeri kõrvale ketšupit ja kirsstomatit.


    • Ettevalmistusaeg: 15 minutit
    Küpsetusaeg: 20 minutit

    Kasulikud nõuanded
  • Lase kartulipudrul enne vormimist veidi jahtuda, et tekstuur oleks parem.

  • Kui segu tundub liiga pehme, lisa veidi rohkem riivsaia.

  • Küpseta keskmisel kuumusel, et kotletid pruunistuksid ilma kõrbemata.
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