How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Kana ja kartuli pita wrap

Kana ja kartuli pita wrap

Lisas @leo | 2 kasutajale meeldis see toit | 1 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (520 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 980 kcal

49% DV

Rasvad kokku 47.0g

72% DV

monoküllastumata rasvhapped24.8g

polüküllastumata rasvhapped12.1g

küllastunud rasvhapped8.5g

transrasvhapped0.2g

Süsivesikud kokku 79.0g

26% DV

kiudained7.0g

tärklis68.2g

suhkrud3.8g

Valk 56.0g

100% DV

loomne valk50.0g

taimne valk6.0g

Teave

Suur ports grillitud maitsestatud kanavardaid, praekartuleid ja pitaleiba. Valgurikas roog, mis sisaldab rohkelt süsivesikuid ning rasva tänu friikartulitele ja küpsetusõlidele.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	12.0mcg	40%
koliin	165.0mg	30%
folaat (B9-vitamiin)	118.0mcg	30%
niatsiin (B3-vitamiin)	21.5mg	134%
pantoteenhape (B5-vitamiin)	2.6mg	52%
riboflaviin (B2-vitamiin)	0.4mg	32%
tiamiin (B1-vitamiin)	0.6mg	46%
A-vitamiin	45.0mcg	5%
B12-vitamiin	0.9mcg	38%
B6-vitamiin	1.7mg	100%
C-vitamiin	18.0mg	20%
D-vitamiin	0.3mcg	2%
E-vitamiin	2.4mg	16%
K-vitamiin	18.0mcg	15%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	118.0mg	12%
vask	420.0mcg	47%
raud	4.8mg	27%
magneesium	92.0mg	22%
fosfor	520.0mg	74%
kaalium	1420.0mg	30%
seleen	52.0mcg	95%
naatrium	980.0mg	43%
tsink	3.9mg	35%

Kana ja kartuli pita-wrap

Toekas kana ja kartuli wrap, mida serveeritakse pitaleivas ning maitsestatakse paprika, pune ja küüslauguga. See sarnaneb lihtsa Vahemere stiilis kana-pita võileivaga.

Koostisosad

Kogukaal: 520 g

Kanarind 180 g

Kartulid 180 g

Pitaleib 100 g

Taimeõli 20 g

Oliiviõli 10 g

Sool 4 g

Must pipar 2 g

Paprika 8 g

Kuivatatud pune 4 g

Küüslaugupulber 12 g

Juhised

1. Lõika kartulid väikesteks kuubikuteks. Sega need taimeõli, poole soola, paprika, pune, küüslaugupulbri ja musta pipraga.

2. Küpseta kartuleid pannil keskmisel kuumusel, kuni need on pruunistunud ja pehmed, umbes 12 kuni 15 minutit.

3. Maitsesta kanarind ülejäänud soola, paprika, pune, küüslaugupulbri ja musta pipraga.

4. Küpseta kana oliiviõlis keskmisel kuumusel, kuni see on täielikult küps ja kergelt pruunistunud, umbes 5 kuni 7 minutit kummaltki poolt, sõltuvalt paksusest.

5. Soojenda pitaleiba lühidalt pannil või ahjus.

6. Viiluta kana ja täida pitaleib kana ning kartulitega. Serveeri soojalt.

Ettevalmistusaeg

15 minutit

Küpsetusaeg

20 minutit

Kasulikud nõuanded

Lõika kartulid ühesuurusteks, et need küpseksid sama ajaga.

Lase kanal enne viilutamist paar minutit puhata, et see jääks mahlane.

Soovi korral rösti pitaleiba kergelt, et saada parem tekstuur.

Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kana ja kartuli pita wrap

Toitumisalane teave

Teave

Koostisosad