kanarind
Kanarind on lahja valgurohke linnuliha, mis annab 165 kcal 100 g kohta ja palju niatsiini (B3) igapäevasteks toitudeks.
Teave
Kanarind on lahja, maheda maitsega linnulihatükk, mis jääb õigesti küpsetatuna õrna tekstuuriga. Seda grillitakse, küpsetatakse ahjus, praetakse pannil või pošeeritakse ning kasutatakse sageli salatites, võileibades, vokiroogades ja pearoogades.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
165 kcal
8% DV
Rasvad kokku
3.6g
6% DV
D-vitamiin1.0g
K-vitamiin1.2g
tiamiin (B1-vitamiin)0.8g
Süsivesikud kokku
0.0g
0% DV
Valk
31.0g
62% DV
Loomne valk31.0g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 85.0mg | 15% | |
| A-vitamiin | 13.0mcg | 1% | |
| tiamiin (B1-vitamiin) | 0.1mg | 6% | |
| B12-vitamiin | 0.3mcg | 13% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 9% | |
| niatsiin (B3-vitamiin) | 13.7mg | 86% | |
| pantoteenhape (B5-vitamiin) | 1.0mg | 20% | |
| B6-vitamiin | 0.6mg | 35% | |
| biotiin (B7-vitamiin) | 0.3mcg | 1% | |
| folaat (B9-vitamiin) | 4.0mcg | 1% | |
| D-vitamiin | 0.1mcg | 1% | |
| E-vitamiin | 0.3mg | 2% | |
| K-vitamiin | 0.3mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 15.0mg | 2% | |
| vask | 40.0mcg | 4% | |
| raud | 0.9mg | 5% | |
| magneesium | 29.0mg | 7% | |
| fosfor | 220.0mg | 31% | |
| kaalium | 256.0mg | 5% | |
| seleen | 27.0mcg | 49% | |
| naatrium | 74.0mg | 3% | |
| tsink | 1.0mg | 9% |
Retseptid koostisosaga kanarind (100)
Rebitud kana kollasel riisil
470 kcal
Grillitud kana Caesari salat
455 kcal
Kreemine kanapasta spinati ja seentega
860 kcal
Paneeritud praetud kanaribade võileib barbecue-kastmega täisteraleival
560 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
455 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
191 kcal
Grillitud kanarind röstitud roheliste ubade, rooskapsa ja bataadiga
455 kcal
Küpsetatud kanarinnatükid
297 kcal
Kreemjas kananuudlisupp
285 kcal
Tükeldatud grillitud kanarind
360 kcal
Caesari stiilis kanasalat
395 kcal
Pastasalat kana, spinati, kirsstomatite ja punase paprikaga
365 kcal
Grillitud ürdikana kreemja pastaga
640 kcal
Penne pasta tomati-koorekastme ja mustaks praetud kanaga
890 kcal
Maitsestatud grillitud kanarind ahjubataadi ja ürdimajoneesiga
1025 kcal
Kana tšilli
420 kcal
Grillitud kana röstitud roheliste ubade, rooskapsa ja bataadiga
470 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
455 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
445 kcal
Chicken spinach lentil power bowl
465 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
270 kcal
Grillitud kanarind lillkapsa ja baklažaaniga
470 kcal
Basmati riis kanalihaga
436 kcal
Basmati riis maitsestatud kanalihaga
1067 kcal
Kanarind
235 kcal
Kanafilee
234 kcal
Kanarind
248 kcal
Grillitud kanarind basmatiriisiga
430 kcal
Kiirtoidu kananagitsate ja lainelõikeliste friikartulite eine ketšupiga
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Paneeritud kananagitsad koormatud laineliste friikartulite, juustukastme, peekoni ja tšillimajoneesiga
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Kanarind sinepikreemikastmega, friikartulite, ahjukartuli ja rohelise salatiga
1085 kcal
Kreemine kanaspagetid paprika ja ürdimaitseainega
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kreemine kana lillkapsa, seente ja spinatiga panniroog
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Pannil praetud kanarind pruuni kastme ja peterselliga
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Viilutatud röstitud kanarind punase kastme, beebiporgandi, spargli ja lillkapsapüreega
355 kcal
Röstitud väikesed kartulid ja köögiviljakauss kanalihaga
305 kcal
Toored kanaribad lillkapsa, punase paprika, sibula, seente, jalapeno ning ürdi-õliseguga
860 kcal
Täidetud punane paprika kana-, seene-, sibula-, lillkapsa- ja ürditäidisega
395 kcal
Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega
455 kcal