How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Pannil praetud kanarind

Pannil praetud kanarind

0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (35 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 62 kcal

3% DV

Rasvad kokku 1.9g

3% DV

monoküllastumata rasvhapped0.9g

polüküllastumata rasvhapped0.4g

küllastunud rasvhapped0.4g

Süsivesikud kokku 0.4g

0% DV

tärklis0.4g

Valk 10.8g

22% DV

loomne valk10.8g

Teave

Väga väike portsjon küpsetatud kanarinda kerge maitsestuse ning vähese allesjäänud küpsetusõli või pannimahlaga. Valgurikas ja väga vähese süsivesikute sisaldusega.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	1.4mcg	5%
koliin	25.0mg	5%
folaat (B9-vitamiin)	2.0mcg	1%
niatsiin (B3-vitamiin)	4.6mg	29%
pantoteenhape (B5-vitamiin)	0.3mg	7%
riboflaviin (B2-vitamiin)	0.1mg	4%
tiamiin (B1-vitamiin)	0.0mg	2%
A-vitamiin	6.0mcg	1%
B12-vitamiin	0.1mcg	4%
B6-vitamiin	0.2mg	12%
D-vitamiin	0.1mcg	1%
E-vitamiin	0.2mg	1%
K-vitamiin	0.8mcg	1%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	5.0mg	1%
vask	15.0mcg	2%
raud	0.3mg	2%
magneesium	10.0mg	2%
fosfor	80.0mg	11%
kaalium	95.0mg	2%
seleen	9.0mcg	16%
naatrium	150.0mg	7%
tsink	0.3mg	3%

Pannil pruunistatud kanarind

Lihtsalt maitsestatud kanarind, mis küpsetatakse õlis kergelt pruuniks ja täielikult läbi. See on lihtne valmistatud kanaroog, mida kasutatakse sageli valguallikana paljudes toitudes.

Koostisosad

Kanarind 34 g

Toiduõli 1 g

Sool 0.3 g

Must pipar 0.1 g

Kogukaal: 35 g

Juhised

1. Patsuta kanarind kuivaks.

2. Maitsesta ühtlaselt soola ja musta pipraga.

3. Kuumuta toiduõli väikesel pannil keskmisel kuumusel.

4. Küpseta kanarinda, kuni see on pruunistunud ja läbi küpsenud, pöörates vastavalt vajadusele.

5. Tõsta pannilt ära ja lase enne serveerimist korraks puhata.

Ettevalmistusaeg

5 minutit

Küpsetusaeg

6 kuni 8 minutit

Kasulikud nõuanded

Ära küpseta üle, sest väike portsjon võib kiiresti kuivaks muutuda.

Lase kanal korraks puhata, et mahlad jaotuksid ühtlaselt.

Kasuta termomeetrit, kui see on olemas; sisetemperatuur peaks jõudma 74 C-ni.

KetoMadala süsivesikusisaldusegaPaleoGluteenivabaPiimavabaWhole30Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pannil praetud kanarind

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Koostisosad