How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Veise- ja kartulihautis

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Portsjoni kohta (420 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 430 kcal

22% DV

Rasvad kokku 20.0g

31% DV

monoküllastumata rasvhapped9.8g

polüküllastumata rasvhapped2.1g

küllastunud rasvhapped6.5g

transrasvhapped0.7g

Süsivesikud kokku 36.0g

12% DV

kiudained5.0g

tärklis26.0g

suhkrud5.0g

Valk 24.0g

48% DV

loomne valk24.0g

Teave

Soolane ja toekas hautis veiseliha, kartuli, porgandi ja sibulaga pruunis kastmes. See annab mõõdukalt valku ja süsivesikuid ning kastme tõttu on naatriumisisaldus üsna kõrge.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	6.0mcg	20%
koliin	92.0mg	17%
folaat (B9-vitamiin)	34.0mcg	9%
niatsiin (B3-vitamiin)	5.8mg	36%
pantoteenhape (B5-vitamiin)	1.1mg	22%
riboflaviin (B2-vitamiin)	0.3mg	22%
tiamiin (B1-vitamiin)	0.2mg	18%
A-vitamiin	780.0mcg	87%
B12-vitamiin	2.1mcg	88%
B6-vitamiin	0.7mg	42%
C-vitamiin	18.0mg	20%
D-vitamiin	0.2mcg	1%
E-vitamiin	1.1mg	7%
K-vitamiin	18.0mcg	15%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	52.0mg	5%
vask	210.0mcg	23%
raud	3.4mg	19%
magneesium	52.0mg	12%
fosfor	255.0mg	36%
kaalium	980.0mg	21%
seleen	24.0mcg	44%
naatrium	920.0mg	40%
tsink	5.1mg	46%

Veise- ja kartulihautis

Toekas veisehautis kartulite, porgandite ja sibulatega lihtsas pruunis kastmes. See on klassikaline kodune hautatud roog, mida serveeritakse kuumalt.

Koostisosad

Veiseliha, 150 g

Kartulid, 120 g

Porgandid, 60 g

Sibulad, 40 g

Pruun kaste, 40 g

Taimeõli, 8 g

Sool, 1 g

Must pipar, 1 g

Kogukaal: 420 g

Juhised

1. Kuumuta taimeõli potis keskmisel kuumusel.

2. Lisa sibulad ja küpseta, kuni need on pehmenenud.

3. Lisa veiseliha ja pruunista seda kergelt igast küljest.

4. Sega hulka kartulid ja porgandid.

5. Vala juurde pruun kaste, seejärel maitsesta soola ja musta pipraga.

6. Kata kaanega ja hauta tasasel tulel, kuni veiseliha on pehme ja köögiviljad on läbi küpsenud.

7. Serveeri kuumalt.

Ettevalmistus- ja küpsetusaeg

Ettevalmistusaeg: 10 minutit
Küpsetusaeg: 45 minutit

Kasulikud nõuanded

Lõika kartulid ja porgandid ühtlasteks tükkideks, et need küpseksid ühtlaselt.

Hauta tasasel tulel, et veiseliha jääks pehme.

Kui kaste muutub liiga paksuks, lisa veidi vett.

Tasakaalustatud

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Veise- ja kartulihautis

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Koostisosad