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Lihapallid friikartulite ja ketšupiga

Lihapallid friikartulite ja ketšupiga
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Toitumisalane teave

Portsjoni kohta (360 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal
38% DV
Rasvad kokku 44.0g
68% DV
monoküllastumata rasvhapped20.0g
polüküllastumata rasvhapped9.0g
küllastunud rasvhapped12.0g
transrasvhapped0.8g
Süsivesikud kokku 67.0g
22% DV
kiudained6.0g
tärklis53.0g
suhkrud8.0g
Valk 24.0g
48% DV
loomne valk21.0g
taimne valk3.0g

Teave

Taldrikul on paksud friikartulid, mitu praetud lihapalli ja väike portsjon ketšupit. See roog on energiarikas, sisaldab palju rasva ja tärklist ning mõõdukalt valku ja naatriumi.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)11.0mcg37%
koliin95.0mg17%
folaat (B9-vitamiin)52.0mcg13%
niatsiin (B3-vitamiin)6.8mg43%
pantoteenhape (B5-vitamiin)1.6mg32%
riboflaviin (B2-vitamiin)0.4mg32%
tiamiin (B1-vitamiin)0.3mg29%
A-vitamiin18.0mcg2%
B12-vitamiin2.1mcg88%
B6-vitamiin0.8mg50%
C-vitamiin14.0mg16%
D-vitamiin0.6mcg3%
E-vitamiin2.1mg14%
K-vitamiin12.0mcg10%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium58.0mg6%
vask210.0mcg23%
raud3.4mg19%
magneesium52.0mg12%
fosfor290.0mg41%
kaalium1180.0mg25%
seleen24.0mcg44%
naatrium980.0mg43%
tsink4.6mg42%

Lihapallid friikartulite ja ketšupiga

Lihtne lohutustoit: krõbedad friikartulid, mida serveeritakse pannil praetud lihapallide ja ketšupiga. See on toekas ja tuttav roog soolaste, umamiste ja kergelt hapukate maitsetega.

Koostisosad


  • Kartul, 200 g

  • Veiseliha, 60 g

  • Sealiha, 40 g

  • Ketšup, 25 g

  • Taimeõli, 20 g

  • Sibul, 10 g

  • Riivsai, 12 g

  • Muna, 10 g

  • Sool, 2 g

  • Must pipar, 1 g


    • Kogukaal: 360 g

    Juhised


  • 1. Koori kartulid ja lõika need friikartuliteks. Loputa ja kuivata need hoolikalt.

  • 2. Sega veiseliha, sealiha, sibul, riivsai, muna, sool ja must pipar ühtlaseks. Vormi väikesed lihapallid.

  • 3. Kuumuta pannil taimeõli. Prae lihapalle, kuni need on pruunistunud ja läbi küpsenud.

  • 4. Prae kartuleid samal või eraldi pannil, kuni need on kuldsed ja krõbedad.

  • 5. Tõsta friikartulid ja lihapallid taldrikule ning serveeri koos ketšupiga.


    • Ettevalmistusaeg


    15 minutit

    Küpsetusaeg


    20 minutit

    Kasulikud nõuanded


  • Parema krõbeduse saavutamiseks kuivata kartulid enne praadimist hoolikalt.

  • Ära sega lihapallisegu üle, et need jääksid pehmed.

  • Serveeri ketšupit kõrvale või nirista seda kergelt friikartulitele.
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