Avaleht / world / Euroopa / Rootsi / Friikartulid lihapallidega

Friikartulid lihapallidega

Friikartulid lihapallidega
0 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (280 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 760 kcal
38% DV
Rasvad kokku 45.0g
69% DV
monoküllastumata rasvhapped21.0g
polüküllastumata rasvhapped10.0g
küllastunud rasvhapped11.0g
transrasvhapped0.8g
Süsivesikud kokku 63.0g
21% DV
kiudained6.0g
tärklis55.2g
suhkrud1.8g
Valk 24.0g
48% DV
loomne valk18.0g
taimne valk6.0g

Teave

Praetud roog paksudest friikartulitest ja väikestest praetud lihapallidest. See on energiarikas, sisaldab palju rasva ja rafineeritud süsivesikuid ning mõõdukalt valku ja naatriumi.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)9.0mcg30%
koliin92.0mg17%
folaat (B9-vitamiin)52.0mcg13%
niatsiin (B3-vitamiin)5.8mg36%
pantoteenhape (B5-vitamiin)1.2mg24%
riboflaviin (B2-vitamiin)0.3mg25%
tiamiin (B1-vitamiin)0.3mg23%
A-vitamiin12.0mcg1%
B12-vitamiin1.9mcg79%
B6-vitamiin0.8mg46%
C-vitamiin14.0mg16%
D-vitamiin0.4mcg2%
E-vitamiin2.1mg14%
K-vitamiin18.0mcg15%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium48.0mg5%
vask260.0mcg29%
raud3.4mg19%
magneesium52.0mg12%
fosfor255.0mg36%
kaalium980.0mg21%
seleen24.0mcg44%
naatrium720.0mg31%
tsink4.6mg42%

Friikartulid lihapallidega

Lihtne roog krõbedatest friikartulitest, mida serveeritakse pannil praetud veiselihapallidega. See meenutab klassikalist mugavustoitu – friikartulite ja lihapallide kooslust, mida pakutakse sageli argise pearoana.

Koostisosad
  • Kartulid, 160 g

  • Veisehakkliha, 70 g

  • Riivsai, 15 g

  • Muna, 20 g

  • Taimeõli, 10 g

  • Sool, 3 g

  • Must pipar, 2 g


    • Kokku: 280 g

    Valmistamisjuhised
  • 1. Koori kartulid ja lõika need friikartuli kujuliseks.

  • 2. Sega kausis veisehakkliha, riivsai, muna, sool ja must pipar, kuni segu on just ühtlane.

  • 3. Vormi lihasegust väikesed lihapallid.

  • 4. Kuumuta pannil taimeõli. Prae kartuleid, kuni need on kuldsed ja krõbedad, seejärel nõruta.

  • 5. Samal või eraldi pannil prae lihapalle keskmisel kuumusel, kuni need on pruunistunud ja täielikult läbi küpsenud.

  • 6. Serveeri friikartulid koos praetud lihapallidega kuumalt.


    • Ettevalmistusaeg: 15 minutit
    Küpsetusaeg: 20 minutit

    Kasulikud nõuanded
  • Ära sega lihapallisegu üle, muidu võib tekstuur muutuda tihkeks.

  • Prae kartuleid portsjonite kaupa, et need jääksid krõbedamad.

  • Küpseta lihapalle, kuni keskosa ei ole enam roosa.
    • Tasakaalustatud
    Laadi alla App Store'ist

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.