How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Potatoes

Potatoes are a starchy root vegetable with 77 calories per 100g and potassium. Use them for mash, roast, or fries.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 77 kcal

4% DV

Total Fat 0.1g

0% DV

Total Carbohydrate 17.5g

6% DV

Fiber2.1g

Sugars0.8g

Starch15.0g

Protein 2.0g

4% DV

Plant Protein2.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	12.1mg	2%
Folate (B9)	15.0mcg	4%
Niacin (B3)	1.1mg	7%
Pantothenic Acid (B5)	0.3mg	6%
Riboflavin (B2)	0.0mg	2%
Thiamin (B1)	0.1mg	7%
Vitamin B6	0.3mg	18%
Vitamin C	19.7mg	22%
Vitamin E	0.0mg	0%
Vitamin K	2.0mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	12.0mg	1%
Copper	167.0mcg	19%
Iron	0.8mg	5%
Magnesium	23.0mg	5%
Phosphorus	57.0mg	8%
Potassium	425.0mg	9%
Selenium	0.4mcg	1%
Sodium	6.0mg	0%
Zinc	0.3mg	3%

Recipes with Potatoes (40)

Baked salmon with roasted potatoes and broccoli

620 kcal

Tuna and white bean salad with parsley, olive oil, and potatoes

590 kcal

Biff Rydberg

780 kcal

Salade Niçoise with Extra Olive Oil

620 kcal

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

1250 kcal

Cheesy Chicken, Sweet Potato and Potato Gratin

980 kcal

Beef and Potato Skillet with Crisped Edges

620 kcal

Tandoori Chicken with Aloo Gobi

560 kcal

Sardine and white bean salad with roasted potatoes

680 kcal

Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy

760 kcal

Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup

860 kcal

French Fries with Beef and Pork Meatballs

760 kcal

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

760 kcal

French Fries with Fried Meatballs

760 kcal

Meatballs with French Fries and Ketchup

760 kcal

French Fries with Meatballs

760 kcal

Meatball and French Fry Plate

820 kcal

Meatballs with French Fries and Ketchup

920 kcal

French Fries with Meatballs and Ketchup

920 kcal

Meatballs with French Fries and Ketchup

860 kcal

Meatballs with French Fries and Ketchup

760 kcal

French fries with meatballs and ketchup

980 kcal

Beef and Potato Patties

Oven Roasted Paprika Potatoes

530 kcal

Steak with Mashed Potatoes and Chimichurri

760 kcal

Steak with Mashed Potatoes and Red Wine Sauce

760 kcal

Steak with Mashed Potatoes and Red Wine Pan Sauce

Salted Fried Potatoes

365 kcal

Beef and Potato Stew

430 kcal

Simple Potato and Vegetable Hash

255 kcal

Roasted Potatoes and Carrots

305 kcal

Potato and Vegetable Soup

305 kcal

Fried Potatoes

365 kcal

Chicken Nugget Cheeseburger with Fries

980 kcal

Chicken and Potato Pita Wrap

980 kcal

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

760 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Potatoes

Nutrition Facts