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Potatoes

Potatoes are a starchy root vegetable with 77 calories per 100g and potassium. Use them for mash, roast, or fries.

Potatoes

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 77 kcal
4% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 17.5g
6% DV
Fiber2.1g
Sugars0.8g
Starch15.0g
Protein 2.0g
4% DV
Plant Protein2.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.1mg2%
Vitamin B10.1mg7%
Vitamin B20.0mg2%
Vitamin B31.1mg7%
Vitamin B50.3mg6%
Vitamin B60.3mg18%
Vitamin B915.0mcg4%
Vitamin C19.7mg22%
Vitamin E0.0mg0%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium12.0mg1%
Copper167.0mcg19%
Iron0.8mg5%
Magnesium23.0mg5%
Phosphorus57.0mg8%
Potassium425.0mg9%
Selenium0.4mcg1%
Sodium6.0mg0%
Zinc0.3mg3%

Recipes with Potatoes (91)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Crisp Salmon with Fondant Potatoes
430 kcal
Mashed Potatoes with Carrots and Falukorv
Mashed Potatoes with Carrots and Falukorv
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
Moroccan Chicken Stew with Potatoes, Green Olives, and Lemon
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki with Crisp Potatoes and Béarnaise Sauce
Souvlaki with Crisp Potatoes and Béarnaise Sauce
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Salade Niçoise with Extra Olive Oil
Salade Niçoise with Extra Olive Oil
620 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Cheesy Chicken, Sweet Potato and Potato Gratin
Cheesy Chicken, Sweet Potato and Potato Gratin
980 kcal
Beef and Potato Skillet with Crisped Edges
Beef and Potato Skillet with Crisped Edges
620 kcal
Tandoori Chicken with Aloo Gobi
Tandoori Chicken with Aloo Gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy
760 kcal
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
Steak-Fried Potatoes with Crisp Beef Meatballs and Ketchup
860 kcal
French Fries with Beef and Pork Meatballs
French Fries with Beef and Pork Meatballs
760 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
French Fries with Fried Meatballs
French Fries with Fried Meatballs
760 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
French Fries with Meatballs
French Fries with Meatballs
760 kcal
Meatball and French Fry Plate
Meatball and French Fry Plate
820 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
920 kcal
French Fries with Meatballs and Ketchup
French Fries with Meatballs and Ketchup
920 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
860 kcal
Meatballs with French Fries and Ketchup
Meatballs with French Fries and Ketchup
760 kcal
French fries with meatballs and ketchup
French fries with meatballs and ketchup
980 kcal
Beef and Potato Patties
Beef and Potato Patties
890 kcal
Roasted Potatoes
Roasted Potatoes
515 kcal
Roast Potatoes
Roast Potatoes
530 kcal
Oven Roasted Paprika Potatoes
Oven Roasted Paprika Potatoes
530 kcal
Steak with Mashed Potatoes and Chimichurri
Steak with Mashed Potatoes and Chimichurri
760 kcal
Steak with Mashed Potatoes and Red Wine Sauce
Steak with Mashed Potatoes and Red Wine Sauce
760 kcal
Steak with Mashed Potatoes and Red Wine Pan Sauce
Steak with Mashed Potatoes and Red Wine Pan Sauce
760 kcal
French Fries
French Fries
365 kcal
Roasted Potatoes
Roasted Potatoes
365 kcal
Salted Fried Potatoes
Salted Fried Potatoes
365 kcal
Beef and Potato Stew
Beef and Potato Stew
430 kcal
Simple Potato and Vegetable Hash
Simple Potato and Vegetable Hash
255 kcal
Roasted Potatoes and Carrots
Roasted Potatoes and Carrots
305 kcal
Potato and Vegetable Soup
Potato and Vegetable Soup
305 kcal
Fried Potatoes
Fried Potatoes
365 kcal
Chicken Nugget Cheeseburger with Fries
Chicken Nugget Cheeseburger with Fries
980 kcal
Chicken and Potato Pita Wrap
Chicken and Potato Pita Wrap
980 kcal
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
Breaded Chicken with Rice, Broccoli, and Roasted Potatoes
760 kcal
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