Potatoes
Potatoes provide carbohydrates, potassium and 77 calories per 100g. Each 100g contains 17.5g of carbs, 2.1g of protein and just 0.1g of fat.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
77 kcal
4% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
17.5g
6% DV
Fiber2.1g
Sugars0.8g
Starch14.6g
Protein
2.1g
4% DV
Plant Protein2.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B7 | 0.4mcg | 1% | |
| Vitamin B9 | 15.0mcg | 4% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 110.0mcg | 12% | |
| Iron | 0.8mg | 5% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 57.0mg | 8% | |
| Potassium | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Potatoes (1)
