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Patatine fritte con polpette fritte

Patatine fritte con polpette fritte
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Valori nutrizionali

Per porzione da 280 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 760 kcal
38% DV
Grassi totali 48.0g
74% DV
Grassi monoinsaturi20.0g
Grassi polinsaturi11.0g
Grassi saturi14.0g
Grassi trans0.8g
Carboidrati totali 58.0g
19% DV
Fibre5.0g
Amido51.0g
Zuccheri2.0g
Proteine 23.0g
46% DV
Proteine animali18.0g
Proteine vegetali5.0g

Informazioni

Un piatto fritto con patatine spesse servite con polpette fritte. È molto energetico, ricco di grassi e sodio, con un apporto moderato di proteine e carboidrati che provengono soprattutto da patate e pangrattato.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)12.0mcg40%
Colina95.0mg17%
Folato (B9)48.0mcg12%
Niacina (B3)5.8mg36%
Acido pantotenico (B5)1.2mg24%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.7mg42%
Vitamina C14.0mg16%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio58.0mg6%
Rame210.0mcg23%
Ferro3.6mg20%
Magnesio52.0mg12%
Fosforo255.0mg36%
Potassio980.0mg21%
Selenio24.0mcg44%
Sodio760.0mg33%
Zinco4.8mg44%

Patatine fritte con polpette fritte

Un semplice piatto comfort di patatine di patate croccanti fritte servite con saporite polpette di manzo. È sostanzioso, sapido e si gusta al meglio ben caldo.

Ingredienti


  • Patate, 160 g

  • Manzo, 70 g

  • Pangrattato, 15 g

  • Uovo, 15 g

  • Cipolla, 10 g

  • Olio vegetale, 8 g

  • Sale, 2 g

  • Pepe nero, 0.5 g


    • Totale: 280.5 g

    Istruzioni


  • 1. Sbuccia le patate e tagliale a bastoncini. Tamponale per asciugarle.

  • 2. Mescola il manzo, il pangrattato, l'uovo, la cipolla tritata finemente, il sale e il pepe nero fino a ottenere un composto omogeneo. Forma delle piccole polpette.

  • 3. Scalda l'olio vegetale in una padella a fuoco medio.

  • 4. Friggi le patate fino a doratura e croccantezza, poi toglile e scolale brevemente.

  • 5. Friggi le polpette nello stesso olio, girandole finché saranno ben rosolate e cotte all'interno.

  • 6. Servi le polpette fritte con le patatine mentre sono ancora calde.


    • Tempo di preparazione


    15 minuti

    Tempo di cottura


    20 minuti

    Consigli utili


  • Tieni le patatine ben asciutte prima di friggerle per ottenere una maggiore croccantezza.

  • Forma le polpette piccole così cuoceranno in modo uniforme.

  • Condisci leggermente all'inizio, poi regola con il sale e il pepe indicati.
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