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cipolla

La cipolla ha 40 calorie per 100 g e apporta vitamina C. Dona sapore intenso a zuppe, insalate e piatti saltati.

cipolla

Informazioni

La cipolla è un ortaggio bulboso aromatico e pungente, dal sapore deciso che in cottura diventa dolce e delicato. Si usa spesso come base per zuppe, salse, saltati in padella, insalate e innumerevoli piatti salati.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 40 kcal
2% DV
Grassi totali 0.1g
0% DV
Carboidrati totali 9.3g
3% DV
Folato (B9)1.7g
Vitamina B124.2g
Biotina (B7)3.4g
Proteine 1.1g
2% DV
Proteine vegetali1.1g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Colina6.1mg1%
Folato (B9)19.0mcg5%
Niacina (B3)0.1mg1%
Acido pantotenico (B5)0.1mg2%
Riboflavina (B2)0.0mg2%
Tiamina (B1)0.0mg4%
Vitamina B60.1mg7%
Vitamina C7.4mg8%
Vitamina E0.0mg0%
Vitamina K0.4mcg0%

Minerali

NutrienteQuantità%VNREmivita
Calcio23.0mg2%
Rame0.0mcg0%
Ferro0.2mg1%
Magnesio10.0mg2%
Fosforo29.0mg4%
Potassio146.0mg3%
Selenio0.5mcg1%
Sodio4.0mg0%
Zinco0.2mg2%

Ricette con cipolla (100)

Bowl di patate novelle arrosto e verdure con pollo
Bowl di patate novelle arrosto e verdure con pollo
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Striscioline di pollo crudo con cavolfiore, peperone rosso, cipolla, funghi, jalapeño, erbe e olio
Striscioline di pollo crudo con cavolfiore, peperone rosso, cipolla, funghi, jalapeño, erbe e olio
860 kcal
Peperone rosso ripieno con pollo, funghi, cipolla, cavolfiore ed erbe aromatiche
Peperone rosso ripieno con pollo, funghi, cipolla, cavolfiore ed erbe aromatiche
395 kcal
Peperone, cipolla rossa e pomodoro saltati in padella
Peperone, cipolla rossa e pomodoro saltati in padella
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Okonomiyaki giapponese con maionese, salsa okonomiyaki, fiocchi di bonito e cipollotto
Okonomiyaki giapponese con maionese, salsa okonomiyaki, fiocchi di bonito e cipollotto
520 kcal
Ramen tonkotsu con chashu, cipollotto, zenzero sottaceto e olio al peperoncino
Ramen tonkotsu con chashu, cipollotto, zenzero sottaceto e olio al peperoncino
760 kcal
Spiedini di churrasco brasiliano con manzo, salsiccia, formaggio alla griglia, salsa vinaigrette e farofa
Spiedini di churrasco brasiliano con manzo, salsiccia, formaggio alla griglia, salsa vinaigrette e farofa
1785 kcal
Piatto di polpette svedesi con purè, cetriolo e marmellata di mirtilli rossi
Piatto di polpette svedesi con purè, cetriolo e marmellata di mirtilli rossi
760 kcal
Noodles di vetro saltati con gamberi, verdure miste e lime
Noodles di vetro saltati con gamberi, verdure miste e lime
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti al ragù con mozzarella fusa
Spaghetti al ragù con mozzarella fusa
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Peperone e cipolla rossa saltati in padella
Peperone e cipolla rossa saltati in padella
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
Menu McDonald's con Double Cheeseburger, patatine fritte e bibita
Menu McDonald's con Double Cheeseburger, patatine fritte e bibita
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Coppetta di ketchup
Coppetta di ketchup
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Cheeseburger al bacon con patatine al formaggio farcite
Cheeseburger al bacon con patatine al formaggio farcite
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
Gnocchi cremosi in padella con manzo, sedano, cipolla e funghi
1760 kcal
Gnocchi cremosi con manzo e broccoli
Gnocchi cremosi con manzo e broccoli
1750 kcal
Burrito di pollo sfilacciato con salsa roja
Burrito di pollo sfilacciato con salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Burrito bowl di pollo con verdure fajita, fagioli neri, guacamole e salsa rossa
Burrito bowl di pollo con verdure fajita, fagioli neri, guacamole e salsa rossa
835 kcal
Daube de Boeuf al vino rosso con mandorle, olive e cipolline
Daube de Boeuf al vino rosso con mandorle, olive e cipolline
1180 kcal
Polpette svedesi con purè di patate, salsa alla panna e confettura di mirtilli rossi
Polpette svedesi con purè di patate, salsa alla panna e confettura di mirtilli rossi
760 kcal
Curry di pollo dorato con cocco, riso bianco e coriandolo
Curry di pollo dorato con cocco, riso bianco e coriandolo
520 kcal
Curry di pollo al cocco con riso basmati
Curry di pollo al cocco con riso basmati
540 kcal
Insalata greca con feta, olive e origano
Insalata greca con feta, olive e origano
520 kcal
Orata intera alla griglia con salsa di verdure tritate
Orata intera alla griglia con salsa di verdure tritate
520 kcal
Bowl di insalata con hummus di ceci, avocado, verdure croccanti e semi
Bowl di insalata con hummus di ceci, avocado, verdure croccanti e semi
635 kcal
Polpette di pollo con purè di patate vellutato e salsa bruna
Polpette di pollo con purè di patate vellutato e salsa bruna
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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