How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Hranolky so smaženými mäsovými guľkami

Hranolky so smaženými mäsovými guľkami

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 280 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 760 kcal

38% DV

Celkové tuky 48.0g

74% DV

Mononenasýtené tuky20.0g

Polynenasýtené tuky11.0g

Nasýtené tuky14.0g

Transmastné kyseliny0.8g

Celkové sacharidy 58.0g

19% DV

Vláknina5.0g

Škrob51.0g

Cukry2.0g

Bielkoviny 23.0g

46% DV

Živočíšne bielkoviny18.0g

Rastlinné bielkoviny5.0g

O jedle

Vyprážané jedlo z hrubších hranoliek podávaných so smaženými mäsovými guľkami. Je energeticky výdatné, s vysokým obsahom tuku a sodíka, a so stredným obsahom bielkovín a sacharidov najmä zo zemiakov a strúhanky.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	12.0mcg	40%
Cholín	95.0mg	17%
Folát	48.0mcg	12%
Niacín	5.8mg	36%
Kyselina pantoténová	1.2mg	24%
Riboflavín	0.3mg	25%
Tiamín	0.3mg	23%
Vitamín A	18.0mcg	2%
Vitamín B12	2.1mcg	88%
Vitamín B6	0.7mg	42%
Vitamín C	14.0mg	16%
Vitamín D	0.4mcg	2%
Vitamín E	2.1mg	14%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	58.0mg	6%
Meď	210.0mcg	23%
Železo	3.6mg	20%
Horčík	52.0mg	12%
Fosfor	255.0mg	36%
Draslík	980.0mg	21%
Selén	24.0mcg	44%
Sodík	760.0mg	33%
Zinok	4.8mg	44%

Hranolky s vyprážanými mäsovými guľkami

Jednoduché sýte jedlo z chrumkavých vyprážaných zemiakových hranolčekov podávaných s výraznými hovädzími mäsovými guľkami. Je výdatné, slané a najlepšie chutí horúce.

Ingrediencie

Zemiaky, 160 g

Hovädzie mäso, 70 g

Strúhanka, 15 g

Vajce, 15 g

Cibuľa, 10 g

Rastlinný olej, 8 g

Soľ, 2 g

Čierne korenie, 0.5 g

Spolu: 280.5 g

Postup

1. Ošúpte zemiaky a nakrájajte ich na hranolčeky. Osušte ich papierovou utierkou.

2. Zmiešajte hovädzie mäso, strúhanku, vajce, nadrobno nakrájanú cibuľu, soľ a čierne korenie, kým sa všetko nespojí. Vytvarujte malé mäsové guľky.

3. Na panvici rozohrejte rastlinný olej na strednom ohni.

4. Vyprážajte zemiaky dozlatista a dochrumkava, potom ich vyberte a nechajte krátko odkvapkať.

5. V tom istom oleji vyprážajte mäsové guľky a obracajte ich, kým nezhnednú a nebudú úplne prepečené.

6. Vyprážané mäsové guľky podávajte s hranolčekmi, kým sú horúce.

Čas prípravy

15 minút

Čas varenia

20 minút

Užitočné tipy

Pred vyprážaním udržujte zemiakové hranolčeky suché, aby boli chrumkavejšie.

Tvarujte menšie mäsové guľky, aby sa pripravili rovnomerne.

Najprv dochuťte jemne, potom upravte chuť soľou a korením podľa uvedeného množstva.

Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hranolky so smaženými mäsovými guľkami

Nutričné hodnoty

O jedle

Ingrediencie