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cibuľa

Cibuľa má 40 kalórií na 100 g a poskytuje vitamín C. Dodáva výraznú chuť polievkam, šalátom a restovaným jedlám.

cibuľa

O jedle

Cibuľa je štipľavá, aromatická cibuľová zelenina s ostrou chuťou, ktorá sa po tepelnej úprave mení na sladkú a jemnú. Bežne sa používa ako základ do polievok, omáčok, restovaných jedál, šalátov a nespočetných slaných pokrmov.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 40 kcal
2% DV
Celkové tuky 0.1g
0% DV
Celkové sacharidy 9.3g
3% DV
Folát1.7g
Vitamín B124.2g
Biotín3.4g
Bielkoviny 1.1g
2% DV
Rastlinné bielkoviny1.1g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín6.1mg1%
Folát19.0mcg5%
Niacín0.1mg1%
Kyselina pantoténová0.1mg2%
Riboflavín0.0mg2%
Tiamín0.0mg4%
Vitamín B60.1mg7%
Vitamín C7.4mg8%
Vitamín E0.0mg0%
Vitamín K0.4mcg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik23.0mg2%
Meď0.0mcg0%
Železo0.2mg1%
Horčík10.0mg2%
Fosfor29.0mg4%
Draslík146.0mg3%
Selén0.5mcg1%
Sodík4.0mg0%
Zinok0.2mg2%

Recepty s ingredienciou cibuľa (100)

Miska s pečenými baby zemiakmi, zeleninou a kuracím mäsom
Miska s pečenými baby zemiakmi, zeleninou a kuracím mäsom
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami
Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami
860 kcal
Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami
Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami
395 kcal
Restovaná paprika, červená cibuľa a paradajka na oleji
Restovaná paprika, červená cibuľa a paradajka na oleji
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japonské okonomiyaki s majonézou, omáčkou okonomiyaki, hoblinami bonito a jarnou cibuľkou
Japonské okonomiyaki s majonézou, omáčkou okonomiyaki, hoblinami bonito a jarnou cibuľkou
520 kcal
Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom
Tonkotsu ramen s chashu, jarnou cibuľkou, nakladaným zázvorom a chilli olejom
760 kcal
Brazílske churrasco špízy s hovädzím mäsom, klobásou, grilovaným syrom, vinaigrette salsou a farofou
Brazílske churrasco špízy s hovädzím mäsom, klobásou, grilovaným syrom, vinaigrette salsou a farofou
1785 kcal
Švédske mäsové guľky s kašou, uhorkou a brusnicovým džemom
Švédske mäsové guľky s kašou, uhorkou a brusnicovým džemom
760 kcal
Restované sklenené rezance s krevetami, zeleninou a limetkou
Restované sklenené rezance s krevetami, zeleninou a limetkou
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Špagety s mäsovou omáčkou a roztopeným syrom
Špagety s mäsovou omáčkou a roztopeným syrom
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Restovaná paprika a červená cibuľa na oleji
Restovaná paprika a červená cibuľa na oleji
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's menu s Double Cheeseburgerom, hranolkami a nealkom
McDonald's menu s Double Cheeseburgerom, hranolkami a nealkom
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Kelímok kečupu na namáčanie
Kelímok kečupu na namáčanie
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Slaninový cheeseburger s naloženými syrovými hranolkami
Slaninový cheeseburger s naloženými syrovými hranolkami
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Krémová panvica s hovädzím mäsom a gnocchi
Krémová panvica s hovädzím mäsom a gnocchi
1760 kcal
Krémové hovädzie gnocchi s brokolicou
Krémové hovädzie gnocchi s brokolicou
1750 kcal
Kuracie burrito s trhaným mäsom a salsa roja
Kuracie burrito s trhaným mäsom a salsa roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
835 kcal
Daube de Boeuf au Vin Rouge s mandľami, olivami a perlovou cibuľkou
Daube de Boeuf au Vin Rouge s mandľami, olivami a perlovou cibuľkou
1180 kcal
Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom
Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom
760 kcal
Kuracie kari s kokosom, bielou ryžou a koriandrom
Kuracie kari s kokosom, bielou ryžou a koriandrom
520 kcal
Kuracie kari s kokosovým mliekom a basmati ryžou
Kuracie kari s kokosovým mliekom a basmati ryžou
540 kcal
Grécky šalát s fetou, olivami a oreganom
Grécky šalát s fetou, olivami a oreganom
520 kcal
Celá grilovaná pražma so sviežou zeleninovou salsou
Celá grilovaná pražma so sviežou zeleninovou salsou
520 kcal
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
Šalátová miska s cícerom, hummusom, avokádom, chrumkavou zeleninou a semienkami
635 kcal
Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou
Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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