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soľ

Soľ je minerálne korenie s 0 kcal na 100 g. Vyniká obsahom sodíka, zvýrazňuje chuť a pomáha pri konzervovaní potravín.

soľ

O jedle

Soľ je kryštalické minerálne korenie s výraznou slanou chuťou. Používa sa na zvýraznenie chuti, konzervovanie potravín a dochucovanie všetkého od mäsa a zeleniny až po pečivo. Bežná kuchynská soľ je vysoko rafinovaný chlorid sodný, hoci kulinárske soli sa môžu líšiť textúrou aj obsahom stopových minerálov.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 0 kcal
0% DV
Celkové tuky 0.0g
0% DV
Celkové sacharidy 0.0g
0% DV
Bielkoviny 0.0g
0% DV

Vitamíny a minerály

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik24.0mg2%
Železo0.3mg2%
Horčík1.0mg0%
Draslík8.0mg0%
Selén0.1mcg0%
Sodík38758.0mg1685%
Zinok0.1mg1%

Recepty s ingredienciou soľ (100)

Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
Pečené kuracie prsia na plátky s červenou omáčkou, baby mrkvou, špargľou a karfiolovým pyré
355 kcal
Opekaná treska so zemiakovou kašou, glazovanou mrkvou a pažítkovou smotanovou omáčkou
Opekaná treska so zemiakovou kašou, glazovanou mrkvou a pažítkovou smotanovou omáčkou
498 kcal
Pizza Margherita s bazalkou
Pizza Margherita s bazalkou
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Špagety carbonara s pancettou a parmezánom
Špagety carbonara s pancettou a parmezánom
620 kcal
Špagety carbonara so slaninou a čiernym korením
Špagety carbonara so slaninou a čiernym korením
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami
Surové kuracie prúžky s karfiolom, červenou paprikou, cibuľou, šampiňónmi, jalapeňom a bylinkami
860 kcal
Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami
Plnená červená paprika s kuracím mäsom, šampiňónmi, cibuľou, karfiolom a bylinkami
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Škoricový slimák s polevou z krémového syra
Škoricový slimák s polevou z krémového syra
360 kcal
Brazílske churrasco špízy s hovädzím mäsom, klobásou, grilovaným syrom, vinaigrette salsou a farofou
Brazílske churrasco špízy s hovädzím mäsom, klobásou, grilovaným syrom, vinaigrette salsou a farofou
1785 kcal
Fish and chips v pivnom cestíčku s tatárskou omáčkou, citrónom a kôprom
Fish and chips v pivnom cestíčku s tatárskou omáčkou, citrónom a kôprom
1175 kcal
Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou
Bylinkové kuracie mäso s basmati ryžou, reďkovkou, kapustou a zelenou olejovou omáčkou
455 kcal
Švédske mäsové guľky s kašou, uhorkou a brusnicovým džemom
Švédske mäsové guľky s kašou, uhorkou a brusnicovým džemom
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Kysnutá šiška s ružovou polevou a bielym posypom
Kysnutá šiška s ružovou polevou a bielym posypom
290 kcal
Cesnakovo-bylinkové chlebové plátky
Cesnakovo-bylinkové chlebové plátky
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
McDonald's chrumkavý kurací burger s hranolkami
McDonald's chrumkavý kurací burger s hranolkami
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Švédske mäsové guľky s vrúbkovanými hranolkami, zemiakovou kašou, brusnicovou omáčkou a šalátom
Švédske mäsové guľky s vrúbkovanými hranolkami, zemiakovou kašou, brusnicovou omáčkou a šalátom
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
McDonald's menu s Double Cheeseburgerom, hranolkami a nealkom
McDonald's menu s Double Cheeseburgerom, hranolkami a nealkom
1360 kcal
Kelímok kečupu na namáčanie
Kelímok kečupu na namáčanie
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Zemiakové čipsy v miske
Zemiakové čipsy v miske
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
McDonald's hranolky, malá porcia
McDonald's hranolky, malá porcia
230 kcal
McDonald's hranolky (malá porcia)
McDonald's hranolky (malá porcia)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Krémová panvica s hovädzím mäsom a gnocchi
Krémová panvica s hovädzím mäsom a gnocchi
1760 kcal
Krémové hovädzie gnocchi s brokolicou
Krémové hovädzie gnocchi s brokolicou
1750 kcal
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
835 kcal
Misa nigiri sushi
Misa nigiri sushi
520 kcal
Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom
Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom
760 kcal
Kuracie kari s kokosom, bielou ryžou a koriandrom
Kuracie kari s kokosom, bielou ryžou a koriandrom
520 kcal
Kuracie kari s kokosovým mliekom a basmati ryžou
Kuracie kari s kokosovým mliekom a basmati ryžou
540 kcal
Miešaný šalát so strateným vajcom, palmovým srdcom, uhorkou, paradajkou a olivami
Miešaný šalát so strateným vajcom, palmovým srdcom, uhorkou, paradajkou a olivami
255 kcal
Celá grilovaná pražma so sviežou zeleninovou salsou
Celá grilovaná pražma so sviežou zeleninovou salsou
520 kcal
Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou
Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou
760 kcal
Sklenené rezance s krevetami, kuracím mäsom, kapustou a jarnou cibuľkou v glazúre zo zeleného kari
Sklenené rezance s krevetami, kuracím mäsom, kapustou a jarnou cibuľkou v glazúre zo zeleného kari
235 kcal
Proteínová tyčinka Barebells Creamy Crisp
Proteínová tyčinka Barebells Creamy Crisp
200 kcal
Slaná arašidová proteínová tyčinka
Slaná arašidová proteínová tyčinka
240 kcal
Neapolská pizza so šampiňónmi a cherry paradajkami
Neapolská pizza so šampiňónmi a cherry paradajkami
1450 kcal
Proteínová tyčinka s lieskovoorieškovým nugátom
Proteínová tyčinka s lieskovoorieškovým nugátom
210 kcal
Proteínová tyčinka s lieskovými orechmi a nugátom
Proteínová tyčinka s lieskovými orechmi a nugátom
200 kcal
Proteínová tyčinka s arašidmi a kakaom
Proteínová tyčinka s arašidmi a kakaom
200 kcal
Proteínová tyčinka s lieskovými orechmi a nugátom
Proteínová tyčinka s lieskovými orechmi a nugátom
199 kcal
Proteínová tyčinka s arašidovou príchuťou v štýle Barebells
Proteínová tyčinka s arašidovou príchuťou v štýle Barebells
200 kcal
Proteínová tyčinka Caramel Choco Peanut
Proteínová tyčinka Caramel Choco Peanut
210 kcal
Proteínová tyčinka Barebells Peanut
Proteínová tyčinka Barebells Peanut
200 kcal
Proteínová tyčinka so slanými arašidmi
Proteínová tyčinka so slanými arašidmi
200 kcal
Proteínová tyčinka s kakaom v štýle Barebells
Proteínová tyčinka s kakaom v štýle Barebells
200 kcal
Proteínová tyčinka s arašidovou príchuťou a kakaovou polevou
Proteínová tyčinka s arašidovou príchuťou a kakaovou polevou
200 kcal
Proteínová tyčinka so slanými arašidmi a polevou z mliečnej čokolády
Proteínová tyčinka so slanými arašidmi a polevou z mliečnej čokolády
200 kcal
Slaná arašidová proteínová tyčinka
Slaná arašidová proteínová tyčinka
200 kcal
Proteínová tyčinka Barebells Crunchy Fudge
Proteínová tyčinka Barebells Crunchy Fudge
205 kcal
Proteínová tyčinka Barebells Chocolate Dough
Proteínová tyčinka Barebells Chocolate Dough
200 kcal
Proteínová tyčinka Barebells s mliečnou čokoládou
Proteínová tyčinka Barebells s mliečnou čokoládou
200 kcal
Proteínová tyčinka s čokoládou, karamelom a arašidmi
Proteínová tyčinka s čokoládou, karamelom a arašidmi
200 kcal
Proteínová tyčinka Barebells Crunchy Fudge
Proteínová tyčinka Barebells Crunchy Fudge
205 kcal
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